அளவற்ற நன்மைகளை அள்ளி தரும் கருப்பு கவுனி அரிசி ( Black Rice ).. Healthy tips- 2.

Benefits of karuppu kavuni arisi ( black rice ). Black rice contains lots of vitamins, minerals, zinc, iron, calcium etc., if we take as a food in regular base... we can feel a dramatical changes in our health.

[@keerthannamuthukrishnan6317]

En chithikum ithu sapdu than sariyachu.. useful video..

[@Vajravel-ksp]

Thank you ma