Low Pressure Fitness Flow for Prolapse

This flow is built for prolapse! Each pose is designed to reduce pressure and lift the internal abdominal organs, which can help to reduce symptoms of pelvic organ prolapse.
The benefits of this flow:
1. Lift, center, and align intra-abdominal organs
2. Involuntarily strengthen the deep core and pelvic floor muscles
3. Reduce intra-abdominal pressure
4. Relieve and prevent symptoms of prolapse
5. Reduce pelvic pain during period
For more information on low pressure fitness, check out these posts:
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