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3:34

Early Postpartum Workout

6:47

December 3, 2024

0:40

Low Pressure Fitness Workout

10:33

Hypopressive Breathing Basics

5:28

How To Check For A Diastasis And Heal A Diastasis

1:31

Get Fit After Baby: Postpartum Bodyweight Hypopressive Workout

This is a great postpartum bodyweight workout with some hypopressives at the end. These are exercises that you can do anywhere and will always be beneficial. This routine is a great postpartum exercise routine, that I recommend doing at least 6 months postpartum. If any exercise doesn't feel quite comfortable yet, please feel free to replace it with another exercise that feels more comfortable.
For more information on low pressure fitness and hypopressive exercises, check out these resources:
TH-cam: th-cam.com/video/JhTuGlTzvr8/w-d-xo.htmlsi=flwF3yX5_eUzf7lF
Blog: sierrarehrer.com/low-pressure-fitness-basics/
Blog: sierrarehrer.com/what-is-low-pressure-fitness/
If you are recently postpartum, try this exercise routine:
TH-cam: th-cam.com/video/hblKuNA4n-U/w-d-xo.htmlsi=ZtAna7aeblEWOHfd
#postpartumrecovery #postpartumworkout #postpartum #corestrength #movement #lowpressurefitness #hypopressives #breathingexcercises #postpartumfitness #bodyweight #bodyweightworkout

มุมมอง: 47

วีดีโอ

3:34

Tips For Low Pressure Fitness Exercise

มุมมอง 7021 ชั่วโมงที่ผ่านมา

Here are my biggest tips for getting the most out of your low pressure fitness workouts: 1. Be mindful of posture: -Align your ears over your shoulders. and your shoulders over your hips -Have a neutral pelvis 2. Breathe into your ribcage -Belly breathing relaxes the pelvic floor -Latero-costal breathing reflexively engages the pelvic floor and deep core 3. Create and maintain space -Create spa...

6:47

Early Postpartum Workout

มุมมอง 814วันที่ผ่านมา

This early postpartum workout routine is great for those early postpartum days. I recommend enjoying those six weeks with the baby, and when you are ready to get back into regular exercise, try this routine. This easy postpartum workout combines low pressure fitness and glute strengthening. Low pressure fitness strengthens the core reflexively while also using hypopressive breathing to lift and...