Meditation challenge - Setting your Intentions with Maitrinara

In this video, Maitrinara will share tips on establishing clear intentions for your meditation practice. This will help you maintain a sense of purpose and inspiration throughout the challenge.
We look forward to seeing you through the challenge. Good luck!
Haven't you signed up to the challenge? You still can! Go to brixtonbuddhis...
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Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind.
Meditation is one of the most direct and powerful ways in which we can understand how our minds shape our lives. Meditating with guidance from experienced meditators and meditating with other people are two major factors to help us gain confidence and trust in meditation.
Sign up for our challenge to meditate every day for three weeks and we will support you with tips, techniques and classes from inspirational meditation teachers brixtonbuddhis...