அதிகாலை இப்படி இருந்தா வெற்றி நிச்சயம் / How to Build a Transformative 4 AM Morning Routine in life
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- เผยแพร่เมื่อ 31 ธ.ค. 2024
- #alternatebrain #morningroutine #4ammorningroutine
Do you know How to Build a Transformative 4 AM Morning Routine in life?
In this video, I'll guide you step-by-step on how to craft and embrace a morning ritual that sets the stage for a day filled with productivity, positivity, and personal growth.
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1:33 perfect morning routine start
Already start panni 2 month aguthu
Morning to night Vara nalaa healthya fresh ah irrupan romba strong ah feel pannuvan yallarume kandippa try pannuga😊
Wake up early :
Physical activity
Limit content conjunction
Limit day time naps
Light dinner
Remove all electronic gadgets
Keep your room dark
Write your hobbies
Before sleep meditation
Before sleep make to do list
Take shower
Manage worries
Phase 1 : day 1 to 3 ( fix sleeping and wake up time)
Phase 2 : day 4 to 10 ( 3 minutes before sleeping)
Phase 3 : day 11 to 20 ( 6 minutes)
Phase 4 : day 21 to 30 ( 9 minutes )
Step 2 : no negative thinking, observe breath, don't judgement , feel happy on the bed
1. Make your bed
2. 1 glass water
3. Fresh up
Step 3 : meditation
( Nanba nee etho sollitu irukke, Enakku sariya ketkkalla, innum oru vatti sollu Na kettukkuren.)
Step 4: excercise
Step 5 : bath
Step 6 : spirituality
Step 7 : breakfast ( after 20 minutes book reading)
Step 8 : open to do list
Step 9 : print out
Step 10 : goal
Thanks sister❤
1. Weak up early
1. Physical active
2. Limit content consumption
3. Limit day time naps
4. Lite dinner 2 hour
5. Remove ur electric
6. Make dark room
7. Follow ur hope
8. To do list & mediation
9. Take bath
10. Manage worries & sad
2. Fix ur sleep routines
2. Strat ur day
3. Pary ur day & don't negative thoughts
1. Make ur bed
2. Glass of water
3. Make fresh
3. Mediation
4. Exercises
5. Take shower
6. Prayer
7.break fast
8.book reading
9. To do list
10. Make ur goal
1. Physical Activity
2. Limit Content Conjunction
3. Limit Day Time Naps
4. Light Dinner
5. Remove All Electronic Gadgets
6. Keep your Room Dark
7. Follow Your Hobbies
8. Meditation
9. Make Yours to Do List
10. Take Shower
11. Manage Worries
Lllpllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
Thankyou
வாங் பன்ற அனைவருக்கும் குட் மார்னிங் 🎉🎉
Very useful video 😊😊😊😊
🎉🎉🎉Semma Anna daily unga motivates kekumpothu.. Yenda irukura bad hapits remove ahuthu.. Very thank you anna 🎉🎉🎉🎉🎉
Thank you thalaiva ippotha unga video patha na kandippa try pannuva try illa habit a mathuva 👍
Make your bed
Glass of water
Fresh up, meditation
Exercise (30 mins)
Shower
Spirituality (20)
Breakfast
Book reading
Open to do list
Make your tomorrow goal (night)
Night goal patri think panna thookam poidum health poidum
Thank you bro it motivated me a lot I will try this from December 1st thank you a lot for this hard work for us 😊😊😊
Actually iam following this for a week bro Its so fresh and productive to do so!❤
Really I can't wait to listen this 😢 eagerly waiting ❤😊
Mee to bro 😁
Can you please give some sujesstion for house wife's. I had two children. And our daily routine is not in our hand. I want to prepare for some group exams. But i have no time because of household works and take care children. Give some motivations for married women also. This is my humble request.
Super anna ❤ thankyou for the motivation.
Thankyou bro
Na muyatchi panren❤
Tq anna🥰ove you romba useful aa irundhuchu🤗😘
Neenga super ra pasurenga!!!...😊 Nanum ungalamari super aa!! Pasa ena pannanum bro.❤ I meen communication skills😅
Well worked
இது நமக்கில்லை நாம 3 ஷிப்ட் போராம்ல😂
Super very very great Amazing ultimate ⭐🔥🐉🐉
Thank you 😊😊❤❤
You've told very clearly
Thanks❤
Bro super content bro.i have dobout you said printout where is that...
Ninga soldrathu seriya kekala nu sonna ethum think panna matrome... Athuku thana Bro....😊
Pray
Breathe
Gratitude
Make bed
Drink water
Fresh up
Meditate
Exercise-30min
Shower
Pooja
Breakfast
Mobile
Read book
To-do list and work
Thank you bro ..
Such a useful information...
God bless you ❤
Karthik bro just ignore this stupid comments keep doing videos❤ I love it bro
Super sudhakar.s ietha follow pani.
Great 👍 video brother ⚡
1st option : நான் அவ்ளோ நேரம் சுறுசுறுப்பா இருப்பேன் . என் husband கால் அழுத்த சொல்லுவாங்க, அப்டியே தூங்கிருவேன்😂😂.
2nd option: பழைய பள்ளி பருவ நிகழ்வுகள், hostel வாழ்க்கையை நினைத்து கொண்டே இருப்பேன் அப்டியே தூங்கிருவேன்😁😅🤣
தூக்கம் வரவில்லை என்றால் இந்த மாதிரி tricks use pannuven 😅😂😂
Nanum option 2 use panuven roomates pannatha nenachi Sirichitae iruppen nightla...😏
Watching this video at 2:30am😅
நல்வரவு 😊
🙂💯thanks anna
கேக்க நல்லாத்தான் இருக்கு
Hari Zone voice Mari iruku😮
Bro nalla irruku video ❤
Semma bro 😊😊😊
Thank You Soooooooooo much bro ❤❤❤
Short and sweet ah sollunga bro 👍
Ungala subscribe pannathukee enaku perumaiya iruku anna ❤️👍
Very interesting 😊
Vera level nanpa
9:21 😂 எனக்கு நடந்திருக்கிறது
You are from which area bro ?
Work...😮😮😮😮🫡🫡👍
Thank you so much bro
Super brother tq❤️
Super bro
Bro can you make a motivational video on how to be focused and motivated to get centem in board exams❤
Thank you Bro❤
Very useful sir.. Thank you
Bro daily routine ok bro aana Naa company la work pantren day shift evening shift night' shift weekly change aagum
Super thala❤
Good morning guys
But ok❤
tanq nanba💖💖👍👍
Correct 💯 brother 🙏👍👍👍👍
No 8 renndu thadavaa sonninga
நண்பா நம்ம எல்லாம் இன்னிக்கு ஒரு நாள் வாழ்ந்தால் போதும் நண்பா அவ்வளவு தான் வாழ்க்கை
Thanku nanba😊
Nice explain sir
Thank you so much ❤😊
Who ever noticed that brain spelling was mistake
Arumai brother 👏👏👏👏👏👏👍
Late night routine podunga 😅😅😅
Na alarm vaippen bro😢 but alarm adikkubothu veetla ulla ellarum tension agidranga.. En annan, amma lam thittuvanga😢 athunala na alarm vaukkuradhu illa.
Thani room la padunga bro
Than u bro ❤
Super anna thank you
Bro brush pannitu water kutikkanuma illa aptiye kutikkanuma
Super❤
Bro how to control sweaty hands
Enaku entha maari video Ketu Erutha than thugam varum😅
Thanks bro
Who will prepare breakfast?
Thank q
I tri it
💥💥💥
📊Charts enga bro
Night work erutha ithula pana mudiuma 🙄
Bro 6am best time ma bro
Anna tqqqqqqqqqqq❤❤❤
👌
Hello excuse me misters stop hating him he just telling us to do good work and manners just stop hating him bruh! He is trying his best to shortify the informations
Short ta pesy
How to get the chart
💯💯💯🙏🏻
நீங்க எத்தன சனல் வச்சுருகிங்க ?
Bro Naa daily 9.30 ke thoongurane😂
❤❤❤❤
Bro na IT company la work panren so night shift la irukku
So enkku oru solution sollunga
Indha mari night shift la irukrapayum oru regular routine follow pannalam. Example your shift starts at 8 pm. wake at 4 pm and do as many things as possible
❤
Bro na. Work shift poren.. Bro
Bro na MSC pannitu irukka enakku notes ellame mobile & laptop la than irukku clg la yum notes thara matranga mobile search panna romba neram online la spend panra padikkum pothum mobile la notes irukurathala morning la eluntha udane mobile use panna vendiya situation ithukku oru Vali solluga Nanba pls reply
Notes thana edukaringa thappu illa namba phone unwanteda use panatha thappu study kaaga use panrathula thappu illa 🙌
You can use library's books with the help prof...
Bro video mokka podra mathiri irukku.. Seekirirana thunga evlo periya video thevailla.. Short and sweet ah sollunga..
❤❤❤😊😊😊😊
Bro brain name that's irruka brian
Bro I'm working in nightshift, how i practice it
Apo neega evng 5 p.m. entha tips laam follow panuga
@@leelalifestylemedia3396 12am to 6 pm sleeping time bro 😢, next continue to work , but i practice some point. Thanks for advice bro
@@animalsloveraloneking5811 okay Brooo
😘👌
Work a
Tala valikudhu pa
But Ana!! 😂