What happens when you notice your breathing?

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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[@noi000]

Found breath awareness in Osho book decades ago. My favorite meditation. You do slow down a bit when noticing breath, puts you in Present Time since breathing is happening exactly in present.

[@heartsource417]

As a Yoga instructor, I can tell you the power of the breath in relation to movement as well as its stillness is profound. It cannot be underestimated. 🙏🏻

[@noi000]

My favorite meditation!

[@loriraemorris4142]

I totally noticed my breath yesterday at my acupuncture appointment 😮

[@seanshah6905]

Really you’re charging $47.40 for this course, really?! Ouch. Thank u! I shall pass.