Back to Conjugate: 470 CG Bench Press (PR), 625 SSB Squat (PR)
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- www.NEVERsate.com - NEVERsate@Gmail.com
Training Log: tnation.t-natio...
Twitter: / neversate
Instagram: / neversate
Oneset: Alpha (Username)
Facebook: www.facebook.c...
The tyre has a very cool claim to fame! Another good video. Thanks
+Ollie Driver Thanks brother!
Keep the awesome work brother. You the best
+Issa Chikhou Hahaha thanks brother!
Wow! Great PRs. Do you suggest more volume for a conjugate system? A 1,2 or 3 rep max isn't much volume
Strong as a bull and love to listen to you. Subbed for sure :)
+Jonas TheViking Thanks brother, I really appreciate that!
Brian Alsruhe My pr in the close grip bench is only 130kg. That's 286lbs. I'd really like to be on your level, you're insane!
I've just been at it longer man, you will get there. Try applying some of the tips I covered in my "how to initiate leg drive in the bench press" video
Brian Alsruhe Yes, i will definetlly do that. Thanks alot man! :)
makin gainz everyday haha, keep grinding you look motivated as hell!!
+Alpha Core Thanks brother, I'm trying!
Brian is a beast!
Zep is awesome for a workout 🎸
alright brian big fan of your stuff. quick question do you follow louies advice and bench in a straight line,if so what muscle groups do you find most important to press in a straight line, I noticed people who drift back it hits more pec and delt. whats you views ,cheers mate
I push up and back personally because if I don't the bar isn't over my shoulders and is out in front of me. That usually doesn't end well for me. I don't do the straight line thing so i really couldn't say man. Wish i could be more helpful. Sorry about that!
cheers for the quick reply brian, coz you press back over your shoulders is that why if your ohp gos up you know your bench has gone up you think?
Maybe, but the way i bench, I am defining more shoulders and triceps. I used to be mainly pec but that had more to do with my grip width and elbow position than my bar path
right. cheers for the feed back brian .keep up the good work mate
Thanks brother!
Nice! So how much approx do you think that monster tire weighs?
+stiffsailor I'd say somewhere between 1000 and 1300. but you never really know
Hey Brian,
Besides conjugate what other systems are you cycling through?
Thanks man
I have done cube, 5/3/1, DUP, linear Progression but mostly I just make up my own programming because it has to cover so many different things because of the strongman stuff
have you got bands strung around your bench for grip?
Yep, it helps me stick to the bench...Works awesome!
Genius. I'm definitely stealing that little trick
You will never want to ben without them again!
I wish you had a monolift to squat out of... You would hit crazy weights if you did. The walkout always looks harder than the squat itself
Now I'm curious if anyone has flipped that tire yet.
Yeah man, for reps. I did an entire video about it where we took the tire to a landfill to get it weighed
@@BrianAlsruheOfficial nice. I'll have to go dig that one up!
are you a natural athlete? just wondering becuase when i tell people i squat and deadlift in the low 600s and bench 455 and overhead strict press over 275 im 6'1 240lbs i have a big 6 pack but i don't have a single digit bodyfat so id like to think im doing well i get steroid accusations and tend to get into arguments with people about it and they would tell me if im not on steroids i probably have super good genetics, the thing is i dont i worked my ass off for the past 8 years of lifting due to my wrestling background i was a little bit stronger than most gym bros when i first started but i definitely struggled to put on size and gain strength and all i did was research and trial and error but people's mindset are so fixed on lifting a lot of weight means yours on steroids youre a very strong and big dude i was just wondering because there are many guys like me or even bigger or stronger than me out there who are natural and id think that my gym prs are only good compared to the average gym bros i think im average compared to most athletes i think squatting and deadlifting 600 is nothing as long as you put in the work.
Yea man, I am in a similar boat as you. I have 23 years of lifting under my belt, but I don't really ever answer the question because the internet never believe me anyway.
Brian Alsruhe No way your natty? Not hating, but how do you maintain such low bodyfat while gaining strength at an elite level and doing gomad??
Swole Fucking Meatball If your job is to train, and you have 20 years of muscle built on you, gomad isnt going to make you fat. Maybe doing it for a year would.
You should invite that west coaster, Alan thrall, over to our neck of the woods to attempt to flip that huge tire!
Hahaha i would love that man! Now we just need to figure out how to pay for for his expenses!
+Brian Alsruhe maybe you could have him put on a seminar? I would pay just to meet him, his videos have helped me a lot.
Yea man, i will discuss it with him and see what his thoughts are!
+Brian Alsruhe right on! I hope to be back east by then to learn from you dudes!
That would be awesome man!
570 wow👏🏻👏🏻👏🏻👏🏻
Thanks!
Hitting the rack...I fucking HATE that! It is one of the best ways to lose momentum...and pending on how heavy the weight is, it is the a leading cause of butt pucker syndrome...
Hahahah true
That tire looks awful... I've never had the chance to try tire flip but it's something I'll like to try one day. And congrats on the PRs!
+Halfpasttime Thanks man! Most tires I can flip pretty easily, but not that one!