Ambient Sleep Music - Binaural Beats - Relaxation & Sleep Music - 12 hours.

Music composed by me to help with anxiety, relaxation and sleep.
Alpha waves present reside at 15hz-8hz, Theta at 8hz-4hz and delta waves at 4hz and below, ensure you listen to this on a comfortable volume that isn't too loud.
I tried this out on myself when i was struggling to get back to sleep after being awake with my 2 year old child.
Binaural beats have been proven to reduce anxiety levels in invidiuals who listen at least 5 times a week for a month (Study done @ Clinique Psyché in Montreal, Quebec), I know that is a commitment, but it worked for me, hopefully it will for you.
If there is a particular type of sound you would like a video of to sleep to, drop a comment below and let me know.
If you would like to read more on Binaural Beats i found this good read - cliffordsegil....
Me on Insta - / mikeholmesaudio
Other music i make (Kota Kota - Post Rock) - / @kotakotauk
Other other music i make (Final Fantasy and Chill - Final Fantasy Remixes) - / @finalfantasychill