7 EASY STRENGTHENING EXERCISES FOR KIDS

Make fitness fun for your little ones with this engaging session designed to promote strength and coordination. These kid-friendly exercises are not only effective but also enjoyable, making it easy for children to stay active and develop healthy habits.
Watch as they have a blast while laying the foundation for a strong and healthy lifestyle!💪
TIMECODES:
00:00 Knee Raises
00:22 Rest
00:40 Lunges
01:26 Rest
01:44 Squat
02:42 Rest
03:09 Knee Push Ups
03:51 Rest
04:10 Donkey Kicks Right
04:48 Rest
05:06 Donkey Kicks Left
05:44 Rest
06:03 Tricep Dips
06:41 Rest
06:59 Plank