17 BEST CORE STRENGTHENING EXERCISES FOR KIDS

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024
  • Today's workout has been specially prepared to strengthen the core region of the little ones' body. It's really important to have strong core muscles because they are responsible for body balance.
    The core is the central region of our body, and it has a huge importance for balance. It's built by hips', pelvis' and abdominal's muscles and all these muscles support the lower back. So these 17 exercises will strengthen your kid's core, improving their balance and helping them achieve a more toned belly.
    Let's get the kids and start this new workout!! 💪
    TIMECODES:
    00:00 Body Rotations
    00:28 Rest
    00:46 High Knee Chops Left
    01:09 Rest
    01:27 High Knee Chops Right
    01:50 Rest
    02:08 High Step March
    02:31 Rest
    02:48 Knee Drive
    03:09 Rest
    03:27 Knee Raises
    03:47 Rest
    04:04 Lateral Step Reach
    04:39 Rest
    04:57 Reach Through
    05:30 Rest
    05:48 Scissor Kicks
    06:06 Rest
    06:24 Reverse Crunches
    06:58 Rest
    07:16 Side Leg Raise Left
    07:50 Rest
    08:07 Side Leg Raise Right
    08:41 Rest
    08:58 T Plank
    09:49 Rest
    10:07 Waist Pinchers Left
    10:34 Rest
    10:51 Waist Pinchers Right
    11:18 Rest
    11:36 The Windmill
    12:07 Rest
    12:25 Plank

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