Tanguy Marin Bertin I used Salomon sense rides, pretty good but got HUGE blood blisters in same exact spot on both feet on a 10 mile trail run. That didn’t happen when I used hoka speedgoats on race day (50 miles). Small sample size and anecdotal but hoka’s work for me
@@jp05598 I just ran my first trail marathon in Hoka Rincons (not a trail shoe) and couldn't be more pleased. I could only imagine a Hoka trail-specific shoe would be even better than that.
Thank you for this video Sage. After watching this I realised how quad dominate I have been for my entire life. For a few weeks now I have been slowing working on changing my running form and have started to feel the additional power on the up hills and more speed on the flats; allow while not feeling the burn in my quads while doing so.
Hi Sage, you always say that downhills are a struggle for you. For me too. A main factor behing my DNF at the CCC this year was the fact that steep descent (before La Fouly, Trient, Vallorcine) brought me almost to a halt. I am sure you thought hard and long on that issue. Would you mind make a video or two on the subject?
Thanks for the hill tips, Coach Sage. I have a quick question if you might be able to assist: I feel fairly strong on hills (road racing) and I dont 'fear' them during runs however I tend to struggle with conserving energy / breathing when I reach the inevitable downhill. How can I recover on downhills when I am feeling good on the up? Thanks if you can assist. Keep up the great training, and thank you for the informative and interesting channel you share with us.
I can keep the running/power hiking more posterior chain dominant during inclines by keeping my heel on the ground as much as possible during push off. You're right it's best to save the quads for the down and for the inclines/obstacles too steep too keep the heel grounded during push off. What are you training for next Sage?
After his stellar race...Sage does not need to anymore play Bass Guitar for T-rex....Get it on...anybody wants a laugh....check out the video...and those shoes...We're not in Kansas anymore Toto (All in good fun!) Looks like him but of course not as athletic......bought a pair today of Spiffy EVO Speedgoat.. Should b fun. I WILL give this a try....for sure.
I was a quad uphill runner as well which meant not much power left for the downhill, and slow and hard transition from up to down. Recently started doing deadlifts and some other glutes exercises, but the uphill speed didn't change much, I guess it takes time. Many lighter runners overtake me uphill (not by much), but I catch them on the downhill later. Actually, I think 2kg or even 1.5kg less would make much bigger difference or am I wrong?
Hey coach, 2 years ago I was able to run 8:00-8:30 min/mile for longer distances, then I suffered an injury that put me out for 2 years. Well now for the last 2 months I've been getting back into running and my pace sucks. I do 12:00-13:00min/mile. What can I do to regain my speed back? Any suggestions? Thanks.
Not relevant to this video but I’m really struggling with my IT band. Had lateral knee pain after about 4K for nearly 5 months. Nothing is helping to release it. Please help ! Thank you
I sometimes get blisters under my toes from trying to claw forward on loose sand/dirt roads. Tough to keep the feet/toes relaxed and it is completely subconscious. Any ideas or just protect the toes and run?
Very good video but it was too long. Technique vids should be kept short because we might want to watch them many times. I definitely watch your technique videos again and again before going for a run. Rgds
You should get us a Hoka discount code, Sage.
Nah salomon's better
Tanguy Marin Bertin I used Salomon sense rides, pretty good but got HUGE blood blisters in same exact spot on both feet on a 10 mile trail run. That didn’t happen when I used hoka speedgoats on race day (50 miles). Small sample size and anecdotal but hoka’s work for me
@@jp05598 I just ran my first trail marathon in Hoka Rincons (not a trail shoe) and couldn't be more pleased. I could only imagine a Hoka trail-specific shoe would be even better than that.
I have been waiting for practical videos like this one for a long time! Many thanks Sage this is so valuable! More of these please!😀👍
Thanks Sage! Great timing! I was recently thinking that I might be relying too much on my quads 😵
Thank you Sage, this is my favorite video. Thanks for all! 🙏
Look at Sage, all fired up from pikes peak marathon!!
Thank you for this video Sage. After watching this I realised how quad dominate I have been for my entire life. For a few weeks now I have been slowing working on changing my running form and have started to feel the additional power on the up hills and more speed on the flats; allow while not feeling the burn in my quads while doing so.
Sage, You are life saver! This weekend i have race where hill sprint adds bonus points to run! Great timing! 👏
Thanks for that. I do hill reps & have weak glutes, so will make this the focus of my session.
Sandi's thrusting advice is really paying off Sage.... I'll get my coat 😔😄
Another great video Sage, short sharp and straight to the point! 👍⛰
Love the energy in this video. 👍🏻
Corey K Smoke another one bro.
Thanks Sage for the technique. Have been squeezing my glutes while walking/running to get then to fire up.
Hi Sage, you always say that downhills are a struggle for you. For me too. A main factor behing my DNF at the CCC this year was the fact that steep descent (before La Fouly, Trient, Vallorcine) brought me almost to a halt. I am sure you thought hard and long on that issue. Would you mind make a video or two on the subject?
Excellent advice Sage. Thanks a lot.
Thanks for the insight and information Sage
Great video before work, time to think and then train after job 👍👊😄 thx
Thanks for a great video - really working on this specifically right now
I'm looking for this kind of info and advice. Thanks
Thanks Sage, Hill climbing tomorrow 👍🏼
Thanks for the hill tips, Coach Sage.
I have a quick question if you might be able to assist: I feel fairly strong on hills (road racing) and I dont 'fear' them during runs however I tend to struggle with conserving energy / breathing when I reach the inevitable downhill. How can I recover on downhills when I am feeling good on the up?
Thanks if you can assist.
Keep up the great training, and thank you for the informative and interesting channel you share with us.
Beautiful environment. Too bad we don’t have mountains in NL
Thanks for technique. Very useful. I just tried 3 min uphill running intervals for 5 rep.
Next time I’m running up a hill I’m going to be saying to myself CLENCH BUTTCHEEKS!
Thank you Sage! Keep getting after it!
Thanks Sage. Well done on the pikes peak result.
Really helpful Sage. Thank you Man!!
Thank you Coach Sage!!!
I can keep the running/power hiking more posterior chain dominant during inclines by keeping my heel on the ground as much as possible during push off.
You're right it's best to save the quads for the down and for the inclines/obstacles too steep too keep the heel grounded during push off.
What are you training for next Sage?
great Sage....helpfull👍
Hi Sage
After his stellar race...Sage does not need to anymore play Bass Guitar for T-rex....Get it on...anybody wants a laugh....check out the video...and those shoes...We're not in Kansas anymore Toto (All in good fun!) Looks like him but of course not as athletic......bought a pair today of Spiffy EVO Speedgoat.. Should b fun.
I WILL give this a try....for sure.
Wow my knees will wear off fast.
Great video Sage. The pelvic tilt tip was really helpful. I noticed an immediate difference, at least on our small hills in western NY. Thanks
I was a quad uphill runner as well which meant not much power left for the downhill, and slow and hard transition from up to down. Recently started doing deadlifts and some other glutes exercises, but the uphill speed didn't change much, I guess it takes time. Many lighter runners overtake me uphill (not by much), but I catch them on the downhill later. Actually, I think 2kg or even 1.5kg less would make much bigger difference or am I wrong?
OMG I NEEDED THIS VIDEO!!! THANK YOU!!! XD
I wish I could fit into the Torrent. Just too wide in forefoot for my narrow feet.
Thank you!
Thank you Sage very usefull
Hey coach, 2 years ago I was able to run 8:00-8:30 min/mile for longer distances, then I suffered an injury that put me out for 2 years. Well now for the last 2 months I've been getting back into running and my pace sucks. I do 12:00-13:00min/mile. What can I do to regain my speed back? Any suggestions? Thanks.
The quads can not stabilize lateral motion of the knee. Good video though. Posterior chain
Not relevant to this video but I’m really struggling with my IT band. Had lateral knee pain after about 4K for nearly 5 months. Nothing is helping to release it. Please help ! Thank you
Check out Athlean-X's IT Band video, the technique with the lacrosse ball helped me out so much
brb, gonna run hills.
I sometimes get blisters under my toes from trying to claw forward on loose sand/dirt roads. Tough to keep the feet/toes relaxed and it is completely subconscious. Any ideas or just protect the toes and run?
Jim O'Connor never knew more people did that!
nice video :)
I have to drive 3 hrs to get to a hill like that!
If I don't feel like hills I have to actively avoid them
Thank you @sagecanaday
Very good video but it was too long. Technique vids should be kept short because we might want to watch them many times. I definitely watch your technique videos again and again before going for a run. Rgds
Hi Sage