Coach. As a father of 2 little kids, working and having a wife that works too, I find that I often have to run on the treadmill, or not run at all. I typically try to do a specific run when on the treadmill (tempo, fartlek, etc...) But I wanted to know if you have any tips or other specific workouts to do if you're forced on the treadmill. I'd love to see a video on how somebody can maximize the use of the treadmill. Thanks for the great videos.
One of the more useful videos. There's so many advices on Internet about training, a bit less, or not so detailed, about warm up. I am just planning to ramp up my marathon training a bit from May and collecting all the bits and pieces. Now if I only knew how to pace myself correctly. :)
Sage, thanks a million for all your training videos - really informative and helpful! Here's a question. Often, in order to get in a good position at the start of a race, I have to get there early. Which means that my muscles are cooling down rapidly from the warm up. Any suggestions? How long do the muscles remain warm and flexible for?
Sage, first, I want to thank you for sharing your knowledge with all of us. My pace is faster ever since I subscribed to your channel. I started using the spring energy gels and they work great for me. I have always had a question for you that I have not seen you discuss ever since I've subscribed. What do you eat for breakfast on marathon day. Would you please share with me your breakfast meal? Thanks man, best regards, Jose
I have a hard time with my running that is after running about 5 6 min I just lose some of my energyn. I do about 2 3 worm up then hill worm up then I do a 5 to 12 mile . then I'm I start getting tired.
followed this exact warm-up today for my first half-marathon, and it all went well =)
"just shuffling along", that sounds like my 5k race pace, but with heavy breathing.
Good tips sir
lol
7 minutes, 54 views. Anyone would think we were only waiting for Sage to post new videos
hell yeah son
Coach. As a father of 2 little kids, working and having a wife that works too, I find that I often have to run on the treadmill, or not run at all. I typically try to do a specific run when on the treadmill (tempo, fartlek, etc...) But I wanted to know if you have any tips or other specific workouts to do if you're forced on the treadmill. I'd love to see a video on how somebody can maximize the use of the treadmill. Thanks for the great videos.
I get up at 4 warm easy strech up 60-80min run
Do lunges strides during my run
I like the uncomplicated delivery in this. Tips, that will be easy to administer, before, during and after....
One of the more useful videos. There's so many advices on Internet about training, a bit less, or not so detailed, about warm up. I am just planning to ramp up my marathon training a bit from May and collecting all the bits and pieces. Now if I only knew how to pace myself correctly. :)
Thanks a lot for the advice. It'd be awesome to also see a video on cool-down.
man your really taking those stretches deep
great information sage. loving the frequency of your uploads!!
Thank you for the constant uploads Sage!
Nice round up of warm up options for 5km to 100km - we are listening over here in Bristol uk
tips for marathon/ultra training in the city!
Emily Josephson plz do this one
Very nice warm up thank you!
Great explanation
Sage, thanks a million for all your training videos - really informative and helpful!
Here's a question. Often, in order to get in a good position at the start of a race, I have to get there early. Which means that my muscles are cooling down rapidly from the warm up. Any suggestions? How long do the muscles remain warm and flexible for?
new to running, learning alot from coach sage. thanks!
Hey men first time view -good words, keep it going!
Solid advice as allways Sage! Really appreciate these videos, youre doing a great job!
Sage, first, I want to thank you for sharing your knowledge with all of us. My pace is faster ever since I subscribed to your channel. I started using the spring energy gels and they work great for me. I have always had a question for you that I have not seen you discuss ever since I've subscribed. What do you eat for breakfast on marathon day. Would you please share with me your breakfast meal? Thanks man, best regards, Jose
Legend Gebrselassie said he only drunk tea with wheat bread before a marathon.
The you extra focus on tips these days Sage, keep it going!
Sage I want to start off by thanking you .for ur vedeos.
what is your thoughts on stretching for doing ultras? i typically do not stretch before going on a run.
Youre doing a great job!
Thanks I really needed to know that
really useful stuff there!
Thanks for the advice
says Nice One Sage very informative A++
Yeah I never warm up for my 100 mile ultra races either...
great video
I have a hard time with my running that is after running about 5 6 min I just lose some of my energyn. I do about 2 3 worm up then hill worm up then I do a 5 to 12 mile . then I'm I start getting tired.
Good luck Chuckanut50, hope to see you!
Good looking shirt!
THX
Thanks sir
We would need 2h of free time every 2 days do get a 10k run... Yeah. Running takes time no matter what they say
Stretching before a run? I thought this was a big nono. Dynamic movement before, stretching after.
2000triathlete he said dynamic not static and yeah you’re right no static stenches before
Hi , can i do the strides 30 min before the race ? Thank you
!!
1tecladocasio nah bro
Top video Sage. Your videos helped kickstart my love for running. Love following you on insta as well @ultra.jimmy 😀 keep it up mate. Jimmy from Oz.
I find strides are easier at the end of run
Strides in warmup?🤔🤔
I find strides are easier at the end of run
My 1600mtr running time, 5.10 I want 4.40
LOL 10-20 min warm up? lol that is my workout. But will be there eventually
Is it ok if i run 100 miles everyday ?
Hahahaha
I can do only 3 mile 😅
100 miles... are you insane o_0