How to Overcome Gastritis
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good:
-Avoid overeating and opt for smaller meals
-Don’t drink water during a meal
-Best foods to eat - bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger
-Foods to avoid - spicy foods, citrus fruits, tomatoes, alcohol and caffeine
-Reduce stress
-Take the right supplements - SBO probiotic supplement and digestive enzymes
-Exercise
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Having gastritis and anxiety sucks because when I get anxious it makes me feel sick
Same here did u see doctor for dignose.
Mastic gum helps.
It's h.pylori...... looking for natural cure!
When I am anxious, my gastritis worsen. When I have gastritis I get anxiety an well. They play tag team to fucked me up. Lol
I thought it was just me!
You have gastritis because you stress?
No I stress because I have gastritis
Exactly😑
I actually got gastritis from severe stress.
Haha true!!
So friggin true.
1Barenecessity2 Me too.
I’ve had this when I was 7 years old and now I’m 22 and recently got it again sometimes it feels like no one understands the pain and cramping but it feels nice to see these comments and know I’m not alone
Oh Jesus I thought I was the only one haha okay !! I started at the age 11/12 yrs old and now I’m 20. Unfortunately I got COVID and my gastritis it’s kicking in so bad to the point where I can’t even eat, drink or sleep because of how bad it gets. My gastritis is on and off as well throughout my years.
U have erosive gastritis?
Indeed, I feel the same
@@tolemchang7403 I have this. it's so bad.
It sucks as an adult, I can’t imagine having it as a child.
For me being under a lot of stress and negative situations, that caused gastritis went worse.
I had to change the way I eat and being more close to God's word.
Lexa Chexa This is what I’m doing. God is a healer.
My stomach started burning after a cancer diagnosis for our daughter. How do I combat that kind of stress?
@Auto Speed Gamerz thaank you for the advice.
@@leyalocke3032.
Yes, he is.
amen. His word cleanses us. Ephesians 5:6
I struggled with gastritis on and off for years. Finally, a wonderful osteopathic doctor suggested that I try a gluten, dairy free diet. Also to get my vitamin D level higher. The gut runs on vitamin D. No more gastritis for me !
Did you have chronic gastritis?
@@seandaley6835 if they struggled on and off for years, then that's probably chronic. seems like it's episodic like it is for me too
How much vitamin d ?
@@pearlhdz9673
First, get tested so that you know what your vitamin D levels are to begin with.
I take from 1,000 to 5,000 units per day.
I try to keep my levels around 80.
I take LifeExtensions vitamin D2/K2 with iodine brand.
It is very important to add the K2 and to also have enough magnesium and calcium in your diet.
Ithaca Comments th ak you for advice
A lot of people don’t even know that stressful relationships can cause this. I was stressed out right days a week living with a narcissist.
Definitely was my onset after leaving I have no issues healthy and happy again
I agree. Stress is known for wrecking havoc in the body.
Why can’t you be my doctor 😭😩 you’re so knowledgeable
glad to see people understanding how much gastritis sucks
We must be connected - been struggling with this for months! The sharp pains after eating are just brutal! Thank you so much. DGL really has helped
Are you over it
Do you still have gastritis? Your answer will be so appreciated.
@@ahmedtoure278 yeah going on 6 months now
@@Novalis777If you go to a health food store you can find licorice dgl
Also….FRESH PAPAYA has been sooo soothing to my stomach it’s unreal. Hopefully this helps someone
Papaya is always my go to
You sure i miss 2 days of meal when i ate i am suffering from gas for 4 days now have kids and work and i cant even move
@@karfeishaolyia9567 try probiotics like yogurt and eat boiled or baked broccoli. Boiled cabbage and make sure you water up. 💧 just eat clean and stick to it. If you can, get on a PPI from Doctor.
@@heatseeker_ not yogurt with sugar and dairy , that defeats the purpose. Dairy is so harmful to our gut. Goat milk yogurt or kefir will be beneficial
Agreed. Papaya contains enzymes that helps break down food ❤️ my health food store actually sells papaya chewable’s to eat before every meal
Straight up, this video was critical for my recovery. I was/am suffering symptoms of gastritis. Bone broth was critical, as were the supplements that he mentioned. PPI's also helped the cause. It does get better. What also helped me was a pretty radical change in my diet, inspired in part by this video. I was at about 12-18 drinks a week and ate pretty terrible food. Once I developed symptoms I stopped drinking entirely, switched to keifer/greek yogurt as my main food source, and slowly worked in unprocessed proteins like chicken, etc. DGL Licorice and digestive enzymes are also key. Seriously, again, this gets better. Just take it seriously and solve the root of the problem.
Kaplan Highline hey there. can you please tell me a list of the foods you ate on a daily please! my gastritis is in serious need of a diet change.
When did it start getting better ? I have had this 7 months and it only improved abit really
Are you able to drink again and eat fried food though? I do like to indulge occasionally
How are you now?
What brand of licorice root extra and digestive enzymes did you get?
DGL, Glutamine, Zinc carnosine, Manuka honey, Matula tea, Aloe vera, Ginger tea, L. Reuteri, Vit A & D, avoiding gluten and food sensitivities, and deep breathing!
you had gastrits?, and you recovered from this in how much time?
Also Parmegiano Regiano after meals.
I am really happy that he made this video cuz my mom is in SEVERE pain from gastritis right now
I think it is truly kind when someone share valuable information. Thank you for being an unselfish person. Blessings.
My husband was suffering from gastritis symptoms straight for a whole year. HIs doctor's did tests and said he has stomach inflammation, but they didn't know why and couldn't diagnose him with anything. I took it upon myself to order him a Food Intolerance at home test kit, and the results turned out he is Gluten/Wheat Intolerant (Non-Celiac). We eliminated gluten from his diet and he started to feel better. I think food intolerances are the main cause for gastritis. Food in the US is not very clean, so yes avoid processed foods best you can.
please help others if they have gastritis. It sounds like you totally understand what's going on.
If everybody helps each other, for information, like you did, it will make the World in a better place.
I been having Gastritis, GERD and Erosion Esophagus, asked people for questions, and I still don't
have the right information to what meds, I should be taken.
@@debbiec6216 Look Into a bark called Cauchalalate. Many people have gotten amazing results as it’s known to heal the stomach lining.
@@debbiec6216im on a low acid diet per Dr Aviv. And now following gastritis diet. I drink alkaline water and slippery elm. Gluten free. No sodas coffee or tea. No fast food. Famotidine as needed. And gaviscon advance for reflux. Im still learning.
Desperate Google for natural treatment and found this video. Immediately pulled ginger I had at the house. Looked for what tea I had I could add it too. FYI tea by Traditional Medicines line called Throat Coat has licorice and fennel! Good for dry throat too but warming a cup now and suggesting for others that have these two ingredients. Thanks so much for the video.
Omg thank you sooo much for this video I had no idea what was Wong with me I went to the emergency room and they told me I have gastritis it literally felt like something was going to rip out of my stomach I definitely know it is from stress because I am planning my wedding and it's really hard to juggle that plus work full-time but I am going to try my hardest not to stress out about anything and definitely use these tips good luck everybody else who is suffering from this because it's sucks ☹️
Laura Martinez hey sweetie same thing happend to me :D
great speaker. I have been suffering from gastritis for many years. I am having attack as I write this response. Thanks for the information.
If I eat my stomach hurts, if I don't eat to avoid pain... my stomach hurts, if I'm hungry, my stomach hurts.
Try bone broth
Exactly what I experience as well. I pray we get better soon
Painfully accurate
are u alive?
@@abhi739 I have that same question... Are they still alive?
Okay so I'm only 19 and I've been dealing with this for almost 6 months. It honestly sucks a lot and it's starting to drive me crazy.
Nickaus Soehren
AirHead Gaming
See a dr and don't stop until you get help
Alyssa Schrader
Hannah Creekmore
From gastritis I got cancer My symptoms were feeling full after little food, bloating, gas, when it was too late pain after eating foods and drinking water.
Drs can miss things. beg him to take you seriously. No one took me seriously. I wish I looked up gastric cancer on yt.
The tests I went though to find the tumor was horrific and chemo is terrifying
My life are my kids and I worry for them. I don't blame anyone. But if I can help someone I will feel like my cancer was worth it.
Pleas
I had minor gastritis a few months ago. Am I at risk? If so, what steps should I take to reduce my risk of stomach cancer? I'm worried
R Ahmed try cannabis oil
Are you Allright now plz tell.. Iam also suffering from this pain
I’m only 21 and Lost 50 pounds off gastritis and i keep losing more . They said it was bc of medicine like asprin and Motrin’s witch I take a lot bc of my constant migraines. My doctor hasn’t even told me to change my diet they just stay away from acidic foods. They don’t help you or give you any direction. Thankyou so much for this video I really needed it. I’ve been losing so much sleep and been stressing so much now bc I can’t take medicine for my migraines and the medication they gave me for gastritis does not work at all
Your doctor never had nutrient classes in Medical School , and he will NOT tell you since he gives out prescriptions.
With this condition, you are on, your own. Anytime you have this , you need to change your diet, to cooked veggies,
taking supplements. After you eat food, wait 30 minutes to drink Water.
You're my new doctor from now on! 😩💘
It's been 8 years this video was streamed but it's really helpful. Thanks Dr Ax. I have a friend who needs this information badly. ❤🙏
I tried a lot of digestive enzymes, but it just burns my gastritis; I read online that "protease" in digestive enzymes aggravates some people with gastritis. Take caution with some digestive enzymes.
this is true! it happened to me!
NaturalHI.
You are correct on protease . Be careful of it. Get one with low protease . Enzamatic therapy has a mild digestive enzyme. you can call them. Good comment.
Why does this happen. I take these twice a day
Yes it definitely makes gastritis SO MUCH WORSE I’ve tried several brands and leave my stomach sore and aching...never again will I take them
Omg I purchased a box of enzyme powders and the gastric pain started again after 1.5 years of not having gastric pain
I am a clinical dietician very young and new to this field , working at a hospital as the only dietician ... learning more to help people over come these problems ... well i thank you for this wonderful video Dr.axe. so much interesting and helpful thank you tones :)
I found that drinking coconut water straight from the coconut really calms the pain and swelling
Same!
Yes ‼️ if it’s from a cup or smt it’s just way off 💯 coconut please
Same here
Aight imma try that
I’m gonna try that
Does anybody else have empty stomach feeling even after having a meal?
Hank Hill yup
Hank Hill that's the worst feeling. because you would want to keep eating to full it, but when too full the pain increases.
Hank Hill every single times
Laura Croft dispencia . If it is gone. Ur free from gastric
Yes i hate it so much i regret eating all the spicy chips😭
SOMETHING RELAXING AND SOOTHING IN THE WAY HE SPEAKS 😀
My stomach been hurting for 2 months the longest was 1 year because I had it and came right back take it SERIOUS!!!!
we need dr axe to talk abt h pylori .. it has the same symptoms !
I remember growing up and seeing my dad struggle with this. Now I probably have it 😓 I was doing good until I drank coffee today and now the discomfort is back.
How is it now?
Highly recommend Bone Broth - Made a huge difference for my stomach.
Robdrums Studios You made it or bought it!
Cheryl Neil purchased at grocery store. You may also want to look into possible low stomach acid issues if you have stomach pains. Small amount of Apple Cider Vinegar in large glass of water will help with that. 😀
Robdrums Studios I buy mines Organic from Sprouts but I am allergic to it. So I make my own but often put too much water.😌 How are you feeling now?
For how long ?
Amel Cherfa just keep having a few small cups of it per day and when your stomach starts to feel better then you can stop taking broth
I have been dealing with this horrible pain for weeks now and am ready to get rid of it !
Cella Bella me too the hospital is getting tired of me for showing up there because of the terrible pain it hurts so bad and the hospital wants to get mad at me
Cella Bella same they just say the same thing every time and give me Maalox
Alyssa castor oil
I went to my GI doctor. They set me up for a EGD. I had it last week. So thankful I had it done cause my doctor found the gastritis. He took pictures of everything and I couldn't believe all the white foamy bubbly junk which was acid. The same junk that comes up in my mouth. I'm on some medication now. Waiting on my biopsy results. I had to have my esophagus stretched. A lot of my problems were from a big hitial hernia surgery with mesh I had back in December. Since that surgery my life hasn't been the same. I will never be able to throw up. So I keep my nausea pills with me. I have gas and belching. I was told that I would have that the rest of my life. I can change my diet or live on gasx or beano. I have chronic constipation so I need those gassy foods. Right now I'm on a very bland diet and don't have much of an appetite. Since my surgery dairy makes me sick. When I'm feeling better I'm going to get checked for dairy allergies. I have to read every label. So aggravating. With my esophagus stretched I should be able to digest my food better. A EGD is the best way to go. The doctor can see everything. I hope ya'll get to a good doctor and get better. Taking mylanta isn't going to cure gastritis. Gastritis can lead into ulcers and then into cancer if not treated. I had gastritis last year that I think made me anemic. I had a lot of things going on. That hernia was huge and it had been there for about 10 years and I had no idea. Half of my stomach was upside down in my esophagus. I failed the swallow test so that's why they had to do mesh. My doctor said it was intact and looked good. Mesh scares me and I don't care what anyone else thinks about it. I just want this gastritis to go away.
Cella Bella hey did you ever cure your gastritis?
I am 38 years old. Have been dealing with gastritis off and on since I was 19. I am to stubborn to change my life style and I was a chef for 20 years. That made it very hard to not eat or at least try all kinds of foods. Anyway, one thing that helps me when I get a flair up is a nice hot soak in the tub. If your bath tub sucks then a hot shower can do the trick. Something about the got water just relaxes every part of my body including my stomach. It works great while you are in there and for about an hour after you get out. But then it seems to come back again. So, if you are looking for relief I suggest a hot bath or shower. You will at least feel good enough to relax or maybe get some sleep before the symptoms return.
I use a wheatbag, heat pack or old fashioned hot water bottle. The wheatbag lasts the longest and the heat seems to go further into my body and settle the pain more. Hope this helps you or anyone suffering from gastritis pain, it's horrible.
It's one of many health challenges I face daily and I have had it for years now. Only in the last year I have been diagnosed as coeliac (an allergy to gluten) and about 6 years ago I was diagnosed with a lactose intolerance.
I suggest anyone who has gastritis or problems with their gut go talk to a doctor, try removing certain foods (if you suspect an allergy or intolerance) from your diet to see if it helps.
Blessings from South Eastern Australia, Dot
U have erosive gastritis?
I've had it for 8 years...
Also a chef. Was a chef that is. Leaving the profession I went from being a chain smoking, 10 cups of coffee at work half a dozen beers after work, and living off off scraps from the deep fryer to a teetotaler and health foodie. Still not all better, but getting out of the industry has possibly saved my life... just wish I hadn't done all that damage...
Erosive gastritis is curable?
It hurts so much :(
Emily Ann , I've had gastritis for the past six years. They say mine was due to h.pylori infection in my stomach. So I took the triple therapy to get rid of the infection, which worked but for about 5 1/2 years after I was still dealing with this problem. I could not eat hardly anything even water upset my stomach and always had a numbing pain literally all day long. They kept trying to put me on PPI'S and other drugs like Zantac to reduce my stomach acid. But come to find out my theory is that my food was staying in my stomach to long causing the acid to constantly attack the stomach leaving it irritated all the time. So what I do everyday usually 2-3 times a day depending on how many meals I eat I mix 1tsp of braggs apple cider vinegar and 1tsp of just any kind of honey for the sweetness and mix it in a glass of water and I drink that 15-20min before every meal and I had my gastritis and other symptoms taken care of in less than 2 months.
Gary Smith were you experiencing diarrhea as well. Because i have the same issue your having. But im diagnosed with acute gastritis and ibs. If you dont mind me asking? What does the apple cider vinegar do? Becuase im looking for a natural remedy alternative if i do decide to go the natural route
@@garysmith1099 Got my gastritis from h.pylori too, but when i take apple cider my stomach does not hurt or burn which is kinda weird and i dont have stach pains at all, i assume that .pylori made my stomach acid low. And thats why i got GERD/Esophagitis.
Hey are you still alive?
HereticxAnthem you’re not alone 😒💔
My fiancé was diagnosed with this a few weeks ago. I was surprised to hear that you should eat cabbage. It usually hurts my stomach very badly.
Katherine Jimenez exactly
Juice rrri myrre
Yea, I would think Cabbage would just cause more gas, but I believe this doctor is talking about Kimchi cabbage.
Cabbage gives me a whole lot of gas and irritates my stomach too as well as sparagus. Even the Organics ones do the same thing (it irritate my stomach).
flore Douss He means fermented cabbage fermented vegetables are so good for you but make sure they are the natural organic kind not the ones that add vinegar and additives or you can make your own
Some good tips I'll have to check out, been dealing with gastritis for over 3 weeks now, lost weight, barely could eat.
Thought it was a stomach flu at first but then went to the hospital cause it got really bad, and found out I had gastritis. Fluids and nexium is what they gave me.
I still feel crappy, but I'm gonna try these methods and see if it'll help.
bone broth help? thats my last hope
Are you fine now
Thanks doc you're the best, one video outclasses the entire NHS
When he said no dairy products at 6:00 whilst I was drinking a cup of warm milk at 2 am. Nervouse sweating
Do u have gastritis?
Yes, dairy is a no no for me, too. I also have issues with my gallbladder. I find Slippery Elm capsules on an empty stomach is helping heal my gut lining. Very soothing. I have no problem with citrus fruits, but ACV kills my stomach, so I'm probably an overproducer of stomach acid.
Dairy is one of the only things my body can handle. Don’t worry, people are different.
I been having this problem for 3 years now and never really knew if gastritis can lead to more complicated medical issues but fortunately, I've become much more cautious of my problem and trying to find a way to cure it for good. I've seen a nutritionist in the past and she gave me a generic nutritional information but didn't go too much in-depth about my specific medical issues and what I should do to combat this issue for good. anyhow, I would be over the moon if Dr. Axe would take his time and answer some of my questions though.
Dizziness can be part of gastritis. When I feel my duodenitis and anstrum gastritis acting up, I start to feel dizzy. I've battled this for 6 years after the birth of my daughter. The hospital gave me heavy antibiotics and NSAIDs for pain. After coming out of the hospital, this is when my digestion was never the same. I've read online that it's either a GI infection, or injury that causes the gastritis/duodenitis. I've lost the quality of life for six years straight to to these painful inflammations. So, I finally decided to do a stool analysis to find out if I have SIBO, candida infection, or parasites that is causing the chronic gastritis. If the stool test turns up fine, then I'll know that the Motrin/ibuprofen/NSAIDs started my gastritis. Thank you.
NaturalHI you are so right bout the dizziness. nexium also makes me dizzy
Nsaids are known to cause gastritis, especially when combined with other meds
What helps your dizzy spells.
how did your stool tests come back if i may ask? i was diagnosed with non helicobacter pylori antral gastritis 1 year ago and i've been having constant symptoms ever since - mainly pain /dull ache/tightness under my right rib. I do have my gallbladder, ultrasound said no stones. I am starting to lose hope as I have no idea what caused it, nor do doctors seem to help identify the root cause.
@@claudella try fasting like for 36 hours look it up :D, try McDougall diet, it's a life saver :D
I’ve had it so badly and the gastro Dr was worthless. Thank you so much for this information
Thank you Dr. Axe. I'm very touched by your love to help me with this video. Thank you for this valuable information & wisdom.
I stopped having gastritis after I realized I had gastritis. I used dandelion and milk thistle. They worked for me over time.
Don’t use dandelion if you have gallbladder problems and don’t use milk thistle if you are allergic to ragweed.
@@suesmith2398 why no dandelion if you have gallbladder issues?
@@sandrac11 Dandelion is not recommended for people with gallstones. The reason for this is that the dandelion is a major cholagogue. A cholagogue is a product that serves to stimulate the gallbladder by increasing bile production.
This principle, which is very suitable for people with stomach indigestion because of a “lazy stomach”, can be counterproductive in people with gallstones. Stimulation of gallbladder can provoke a biliary colic.
Therefore, people with gallstones or obstruction of the bile ducts should not take dandelion as food. This also includes medicinal preparations with dandelion, such as capsules or tablets or other dandelion supplements.
Dandelion, as well as medicine or food, for its ability to increase gastric juice should not be given to people who suffer from heartburn or stomach ulcers.
Dandelion should not be given to people who are allergic to plants of the Compositae family.
Is dandelion also contraindicated for kidney stones?
Kidney stones are mainly caused by oxalates. Dandelion leaves contain many oxalates, so it should not be eaten as food by people with kidney stones.
However, the amount of oxalates that can be ingested by infusions of dandelion is too small to affect the kidneys.
Crap I can't eat or drink anything anymore :(
daddy Lee hahaha it's not funny but having the same problem as you and read this made me laugh hard because I thought the same lol
How are you feeling now?
Drinking poweraid is fine
see a doctor for me when i stopped eating it got worse
me too im loosing weight like hell no
Bro did he just say not to stress.....I’ve failed already. :(
me too
Same ;-;
Hahahaha
Same 😞
Smoke weed everday
I got mine from spicy food, have been vegan for six months and went back eating regular that's how I got my gastro and stress.
Shelley Allen I, ironically, couldn’t go vegan (had the most flare up). I find whole foods works best.
Did your gastritis come back when you went back eating normally?
@@lnonamel7132 my gastritis did come back after going back to normal eating. i guess im going vegan for lifetime.
This is SO valuable. You are saying things that other YT Doctors/Creators haven’t. So informative! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾❤
I'm dealing with this now. I have a dr appointment in 2 days so hopefully it's not something more serious. I'm currently drinking aloe vera juice and taking supplemental probiotics. It has help but the pain is still there. I also had to change my diet drastically. I love fried food but I had to ease on that. I'm not drinking much coffee. I'm hoping to get better soon. Thank Dr for your advice!
Andrea Solis did it improve?
Andrea Solis did it improve
Andrea Solis what are the síntoms
Does that work for you?
I've been dealing with this for about an year and has been getting worst! And I'm only 14! I have to sit in class with my stomach hurting and the gas in my stomach lord jesus! I will try these suggestions
sameeee
Did you do anything to heal it I'm struggling please any advice helps ?
Ricardo Diaz a little good I'm still trying to see what works to cure gastritis it's cause I got it because of anorexia I started to recover and my digestion kinds messed up I just want to find some thing to heal it.You got any advice ?
Ricardo Diaz ok thank you so much God bless you.I will try it out
Ricardo Diaz muchas gracias
Been suffering from this for awhile... though it has gotten a lot better than it was before. Thought I'd share what helped me:
1. Get rid of foods hard on the stomach lining, mostly the ones he mentioned in the video. Tomato & garlic were big triggers for me! Throw out all the trigger foods in your house!!
2. Foods that are easy on the stomach and gave me the least pain:
-Oatmeal with water, NOT MILK (will usually mix in some Manuka honey or slippery elm powder)
-GINGER TEA!! CANNOT RECOMMEND THIS ENOUGH! It is my holy grail for any stomach issues. Slippery elm tea, marshmallow root tea, and liquorice root tea are other options.
-Soupy foods: Chicken noodle soup (keep it simple and bland), Matzoh ball soup, and RICE PORRIDGE
-Plain, unsalted crackers
-Eat multiple small meals throughout the day, not 3 big ones. I found eating every 2-3 hours was the optimal timing.
-Don't eat within 2 hours before going to bed, it can worsen the nausea when you wake up
-Speaking of sleep, try sleeping upright (you can buy one of those pillows that sits up on Amazon) to avoid feeling like you want to throw up when you lie down. I couldn't sleep without it.
What is the ginger tea that you buy? Like the brand name?
@@advenco344 Traditional Medicinals organic ginger! You can find it at any health food store. You can also make it DIY by boiling ginger root.
@@elizabethm72 are you in pain still>?
Thank you for this video! My daughter has gastritis and i was struggling with the do's & dont's to help her get better.
Thank you for this video. As I read the comments I noticed a lot of you mentioned loosing weight. I have not lost weight. I used to drink protein shakes at least 3 a day plus regular meals. I realized why I wasn't loosing weight. I stopped with the shakes and now its greek yogurt and boiled eggs that seem to help. It's really bad for me. The burning and hunger like feelings are at times too much.
Thank you so much. Just got back from the hospital with a diagnosis of gastritis and your list of foods and supplements helped tremendously!!
Thank u so much. I always have stomach aches up AND down my waist. I thought I had ulcer but after seeing the stress symptom, I realized that this is what I have. Thank u 👏🏻
Quitting my stressful job is helping my healing. I now do a less stressful job. Less money. Diet now working
I made myself some cabbage soup and right after eating a bowl of it, I had the worst stomach pains. I love cabbage and fermented cabbage also but my stomach can't tolerated. Could you do a video on why certain healthy foods are just not tolerated.
I had a migraine 8 years ago, took two ibuprofen on an empty stomach and went to sleep. I woke up ravenous. After a big mess of chicken korma and naan I still had this gnawing in my stomach... now I just live with it. The meds haven't done it, and it's been a hard journey to better choices. Quit any smoking, quit any drinking. Coffee and stress are the hardest addictions by far... I wish I understood before that NSAIDS can ruin your stomach... I'd have toughed out the bloody migraine...
Similar thing happened to me with a migraine and NSAIDS. I hope you’re feeling better these days 🤞🏼
I just got out of the emergency room, the pain was extreme and the nausea. This all got heightened after my fiancé passed away in 2020 so stress really is a huge part to play. The doctors prescribed me omeprazole . I hope it works
Antacids will make it worse. See Dr. Berg's videos.
I too omeprazole, Pantoprazole and currently on 4th bottle of prescribed pepzin.
Take the omeprazole for 2 days, 30 minutes AFTER omeprazole drink cabbage juice. I was having super bad flare ups and would do omeprazole first thing in the AM and 30 minutes after drink about 80z of cabbage juice. The flare ups are nearly gone just have really bad bloating now
Hey did the omeprazole work ?
@@ivangonzalez705 in my case, i dropped it after 2 days. Have read waayyyy to much about its side effects and it did nothing to help my case. I stuck with cabbage juice w/ celey juice EVERY MORNING for 14 days and drank pepzin zinc L carnosine and my pain is gone completely. Here and there i get flare ups but its all gone now. BTW , cut out ALL oils and fried food. Stick to greens for those 2 weeks. Eat a ton of grains too.
Thank you so much Dr. Axe!!! This talk gave me the tools I need to beat gastritis !!! 🙏🙏
what about turmeric and fish oils both are anti-inflammatories and I believe that's been helping me as well. one thing I know for sure is that it certainly doesn't hurt
Trying to eat smaller bland meals, taking omeprezol, and only eating bland foods. Struggling with this for 2 months now. Major change to my lifestyle of caffeine alcohol and big meals... very hard to do and feeling very bad most of the time hope it turns around.
Do not take Advil and Alieve on and empty stomach or with alcohol/ coffee!!
Great video! My gastritis left me unable to work full time at one point due to the cramps getting so bad. I didn't really know what to do anymore but this helps tremendously and I now know where to start! Thanks!
Mynt K Ana Pimentel check out the clean gut diet , I'm on week 2 now and feel SO much better.. I take supplements l glutamine, zinc , probiotics and digestive enzymes and magnesium . A month ago I couldn't eat without acid reflux and serious bloating and palpitations .. I promise i have no connection to the book or author ! It's seriously helped me massively x
Maiden_HK are you feeling better?
I'm definitely going to be following these tips!!! Thank you sooo much
Thanks for this video. I do not have serious gastritis but I have a few friends who have it. Gonna share these tips with them.
Hi...how long does it takes to cure mild gastritis? I am suffering from mild gastritis since last 4 months.
@@yuvraj9599 Have you taken any medicine for gastritis and if the medicine help at all ?
@@miquang1 i took medicines for initial six month. my recent medicines are cap pantodac l, raberprazole but doctors prescription is important. Since last two months I haven't taken any medication. Controlling food habits is very important. Have ginger tea and eldest
I been dealing with this for the past few months and in just one month I have lost 20 pounds. But my doctor's aren't caring really at all. I cry from being in pain like all day I can't eat or drink anything at all it won't stay in me or it causes way to much pain.
Caitlin Hampton I’m sorry girl. I hope you got it figured out by now. ❤️
How you feeling now ? Any update?
You should take Zantac or omeprazole
How are you feeling now?
The best medications you need is through your veins. When I started taking medications through my veins I never wanted to try it but I realize that gastritis is a stomach guts related issue and you don’t need to take PPI and Antibiotics anymore because this are toxic in your stomach that gets to your blood cells and weakens your immune system. After receiving injection through the vein for 14days. You will stop and go to the internet and research on diets that you need and things that triggers gastritis. The only 💯 cure to gastritis is being sober for atleast 6 months. Meaning no smoking of any kind, no alcohol, then stick to a particular diet plan and all your problems will be gone
Sorry guys yes update I got diagnosed with IBS and just have to learn to eat differently and take a medication to help with the cramping. It’s been a journey and some days I still just cry from it.
This is one of the worst things that happen to me when i get a gastritis episode i wana die!! Im actually in the hospital right now watching this video waiting to get my results smh this is an awsome video extremely true and helpful
U better stop with that henny
Some times i hate how i live it 😢. Many times i met doctor and i paid more money to fix my Gastritis but its not yet done. To day Iam crying all my heart because of some pain.
But still Iam praying my Lord, allah will never let me down insha allah 😢.
So are you healed 5 years later?
@@denisemartin3603 yes am better now. Thanks.
@@denisemartin3603Are u?I am in similar boat.slowly healing.but symptoms are there.may I know your symptoms?
Jesus Christ
@@AnthonyPablo-cx7cs Jesus is human being like me.
Lipton soothe your tummy tea has ginger, fennel, and peppermint and it really helps with chronic gastritis. Thanks Dr. Axe for the great ideas to help with gastritis, definitely going to check out your website. I have type A gastritis so I am always looking for ways to help myself naturally.
because of gastritis i feel hungry 24/7
Me too
Me too and the hunger pains are incredible. I eat and feel better,. Until I don’t. About a half hour after I feel better I’m starving again..
yes me too i get a rumbling empty feeling like cramps
It could be you have a fungus, and that’s why you are so hungry.
Complete opposite for me ;/
Some week ago my body was really tense, I could feel it on my shoulders to neck... Short after I have ulcers on my throat, the pain of having to swallow food and feel where its exactly passing... 😭, ohk this is common with me and I know that the root cause is nothing but STRESS! But tell me how the hell does one avoid stress... Especially when your work environment is a stressful one. I have prayed and soaked myself in essential oil Bath... The tension is gone but now I'm dealing with this problem.
Amazing video .. Dr.Axe, Due to anxiety I get severe gastritis and every time I feel I'm getting heart attack. It's my bad thinking but by God's grace got healthy heart functioning. Can you pls advise me to overcome both anxiety fear and gastritis. I am on Clonezapam medicine .125 gm at night. Pls advise me. Thank U
Clonezapam 0.125 gm very mild dosage -
I'm pregnant with gastritis and i feel like I'm not taken seriously in my Dr. office when im trying to explain im in so much pain think you for this video if only my Dr. Would of mentioned these options.
luna horta I’m also pregnant with gastristis and it’s horrible! Doctors don’t listen to me either. Praying you can get the help you need
Dear doc,
Thank you for your enormous effort for helps and tips on gastritis. Your videos and information has always been great for person like. I have this gastric issue from long time, every since my gallbladder removed. I try to stick to a healthy diet lot often but cause of drinking habits I often get caught in troublesome situation but thanks to you, you are always there for tip. More recently I had this migraine issue and when I visited doc he assumed that is probably because of gas cause I got bad bloating and stuff. Can you please advise in this? Also I want to know the diet plan for post gastric.
I will eagerly wait for your response.
Thanks for your consideration.
loads love
i have active cronic gastritis yesterday i did endoscopie n came to know on medication
Cabbage actually causes alot of gas when i consume it forcing my LES to open prematurely .I am in Menopause and the lack of female hormones have weakened my lower LES
One more helpful tip:If you smoke cigaretes just stop,the cigaretes causes higher stomach acidity.
Thank u think your right
3 thousand lost.. And 2 months of hell and I finally got the diagnosis of Gastritis. This was HELLLLLLLL. One of the worst pains I have ever felt.
How did you get rid of it?
Is anyone else anemic from gastritis. I have had it twice and both times I was anemic. The first time I was anemic and no one knew why. So I had my EGD done and yelp gastritis. I was anemic but I wasn't having pain in my stomach, nausea, very little appetite and pain. This time right now I'm having a little of everything. I even get bubbly salvia in my mouth. I have bad digestion from a surgery even after having my esophagus stretched. Red meats aren't for me. My diet has completely changed. It's hard because my family doesn't seem to understand that I can't eat what they can. Having complaints about some of my cooking. I'm not going to eat or drink anything to upset my gasitist. It's very frustrating. Does anyone else have a problem with their family? I was also told no fried foods. I am eating healthy and I'm loosing weight. My stomach is smaller since I had a big hitial hernia surgery with mesh. I have had nothing but problems since the surgery. I'm so stressed because of that and dealing with my family. I just want to get well and be able to eat what I want and take a vacation to the beach. I hope everyone gets better with their gasitist.
0oo0
@@brittanysmith8586 ?? I no longer have gastritis but I do have gastroparesis.
Are u cure now
@@NoorKhan-ii9rb yes with gastritis. I still have some stomach issues that I will always have and a digestive disorder. Just have to learn to live with it. I’ve had it since my stomach surgery in 2017. Diagnosed in 2018. I do ok.
I feel hungry all the time but when I eat like 5 bites of something, I’m so full and bloated 😞
Might also be constipation
H pylori
I feel you I feel the same way 2 moths ago! 😞
Try this it worked for me. No dairy, no gluten. I read somewhere if you eat salt I has to be pink himalayan salt, and /or sea salt. No sugar, no fried food, caffeine, coffee, alcohol. acidic foods, beef, eggs, also fish, and seafood has to say wild on label not farmed raised. It's soo wierd I was never intolerant to gluten before.
Me too 😪
Thanks soooo much for the tips. I am going to start today😊💜💛💚
Dr. Axe, thank you so for this helpful video. I've been having really hard time dealing with my Gastritis and I just feel I'm getting worse. My Endoscopy results made feel uncomfortable and down, but your advice sounds healthy and I'm going to follow your advice.
Are you fine now?
Are u cure from gastritis please please reply 😢
Yes, I focused on bone broth, organic green vegetables juice with green fruits and herbs. I actually stopped taking extra supplements. I still avoid dairy, gluten and processed sugar. Chicken bone broth is the best healer because it has collagen in it.
@@arhamkhanvlog yes mostly by collagen in chicken bone broth or protein powder. As well as doing green vegetables and green fruits juice for over 60 days.
@@nataleyramsey5007 is collagen can cure gastritis
Thank you Dr. Axe. Virgin coconut oil helps so much. I consumed it 3 tbs a day and it worked very well.
Wenny Eva Wenny really? I might try that, I have mild gastritis
I'm hopelessly watching this video and I know I'll never get better. not to mention, I hate it when people think that I'm a fussy eater but don't realize the complexity of my medical issues. This life is so pathetic. :(
Sara Saz well take prilosec and feel like you caught a cold
I'm not a kind of person who takes medication without a doctor advice. Thanks but no thanks.
Going through the same thing you will heal just believe and follow this mans instructions
Vibidspirit Thank you, dear.
Sara BunnY M.D. did you get better?
This video is a big help 4 me.. Cos I never go to see a doctor..ever..
Dr. Axe, I wish I had the honour to meet you. You are awesome ✨
You’re the best, Dr. axe, thank you for everything you teach us. 👍❤️
I don't know if it's me or something else, but I always feel ill. It washes over me in waves and this goes on from the minute I get up to when I go to bed.
I felt this! It’s been a year. Did it resolve for you?
@@nikkinairobi8825 I have terrible days and days where it's not as bad as it could be. So, no, it didn't resolve for me.
@@robertyellow8493where do you feel the pain?
@@naaomi777 my whole body hurts, the joints, too. I usually call it a flare-up when I vomit. It's almost like I have the flu. That's when I eat or drink something I shouldn't (coffee, pop, etc)
Have been struggling with gerd for the past 10 days had blackouts bp raised ,shortness of breath, fever from the back of my head right to my shoulders and it has caused me anxiety disorder
Two years ago, I had my gull bladder removed. Gastritis was really bad and they didn't let me leave the hospital without having surgery. I really need to find a diet plan because the pain is starting to come back. this video have me some ideas and now I know that I need to take some things out of my life. Goodbye beer.
This hurts so much, I'm only ten.. I threw up two times and I didn't even know I had Gastritis.. I hope this works.
10??
I read that actress Taraji P Henson also suffers with gastritis. I seen an interview she did with a few magazines. She says her remedies are coconut oil, bone broth and supplements. If she wants something sweet she will eat Kellogg cereal bars that’s high in fiber. She said eat lots of fiber and no fried, spicy, greasy food ever. Plenty of oatmeal as well, just google her story. As for me I have dr axe pure bone broth which have been great. Slippery elm supplent, marshmallow root , glutamine powder, aloe Vera pills as well as pine nut oil. Buy everything off amazon. I feel really goodYou have to be just best advocate for your healthPpi is not for everybody and to damage your kidneys as well. Enough going on already with those
Good blessing and happy healing to us all
So I have this, they put me on antibiotics, had to stop one as it wasn't making me feel well. I will try and do some of the things said so maybe it'll help out more. Thank you for this video!
I have gastritis and I love ginger tea. I wonder though ... Isn't ginger among the "hot and spicy foods" we should avoid?
i have gastritis for almost 1 month..i thank God for giving me the medicine for gastritis..just drink warm glass of water with one or two tablespoon of raw honey and mix it well before drinking.the pain in my stomach was gone within just in a minute.
jupiter xavier hey man did it really cure your pain? I'm dealing with this rn
heckii clears yes it really works,you just need to mix one or two tablespoon of raw honey in one glass of warm water.drink it before going to bed at night.on my own experience,my gastritis triggered again around 2am.i felt a terrible pain in my stomach,.its so painful and i dont what to do and im so desperate to know on how to ease the pain on my stomach.and then i remember that honey has an anti bacterial substance so i tried to drink one warm glass of water with two tablespoon of raw honey.and after a few minutes,i felt a relief on my stomach and little by little the pain was gone.im so surprised and very happy because finally,i found a natural solution for my gastritis.and after that,i started to drink a warm glass of water with honey every morning on an empty stomach and everynight before i go to bed.and im happy to say that ive never felt that pain in my stomach again since i started to drink water with honey.
Ginger? I don't think so. I tried ginger, along with citrus foods such as lemon, orange, tomatoe sauce, and I ended up in the ER. Anyway, thank you Dr. Axe. You are a true God-send.
NaturalHI lol....ginger is NOT the same as citrus or red sauces. Ginger is actually extremely good for the gut. You can take capsules if you can't tolerate it raw. I make ginger root tea by just boiling the ginger in water.
Lol...don’t expect that u will not be cure because all u mention except ginger is trigger to gastritis...my doc told me not to eat or drink citrus foods and sauce spicy
Your joking right?
I feel like my stomach is on fire. Just had an upper endoscopy and they found gastritis. Definitely going to try all this.
H.pylori, get tested.
***** Hi Doc, Really enjoy your videos.One year ago, I was diagnosed with oesaphago-gastro-duedonitis & gerd after an endoscopy & barium swallow............recently I've been getting tonnes of joint pain, which has me second guessing this diagnosis & wondering if I have leaky gut. My concerns are :1) Will these two things (leaky gut & oesaphago-gastro-duedonitis) are appear similar to the dr performing the endoscopy ?2) Fermented foods are great for leaky gut, but they are acidic hence I assume bad for gastritis/gerd.....how do I incorporate fermented foods into my diet ? Is there a way to mitigate the lactic acid irritating my gerd/gastritis ?3) Beside zonullin, what other diagnostic test should I get?4) Are there any scientific studies on bone broth in terms of gastritis or leaky gut ?Thanks a lot for your great content!
Thank you so much. It was really helpful this video. I went to ER last night with a epigastric region pain and I was diagnostic with Gastritis, means that I have to change my diet.
I encourage everyone that has family in tropical countries to have you’re families send you over some mango leafs pear leafs sour sop leafs breat fruit leafs and the list goes on boil and drinking for your tea thank me later
I possibly have gastritis & have an endoscopy later in August - the pain is unbearable & I've been hospitalised because of the pain. Been given omeprosole, buscopan & gaviscon. This has helped a bit. This video was helpful but I also have to follow a lower fat diet because of gall stones.