FIX YOUR DEADLIFT | ALEXANDER BROMLEY DEADLIFT HELP
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- เผยแพร่เมื่อ 13 มี.ค. 2023
- ►FULL Podcast | • Alexander Bromley | WO...
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► Watch as Alexander Bromley shows some of his favorite tips & tricks to the deadlift. FIX YOUR DEADLIFT today and watch as you improve your pr and feel better while doing it.
This is…
FIX YOUR DEADLIFT | ALEXANDER BROMLEY DEADLIFT HELP
#elitefts #deadlift #alexanderbromley - บันเทิง
The "Human Thumb" Bromley 😂💪
Mitch Hooper 😂🍁👍
Scott Mendelson
I think Bromley is one of the only guys I've seen with worse deadlift leverages than me. Pulling 700 with limbs that short and a torso that long is insane.
Definitely deserves respect for that
"built like a dachshund"
Alexander is the Bob Ross of whiteboard.
Bromleys fantastic, his books and channel are absolutely gold
Love alex pure heart and class . Learned so much from his books and videos .really enjoy seing him get some push from a legend like dave in the game .
It’s wild…I watch hours of these types of vids every day and still somehow I’m learning things about my lifts that I never knew.
These were all the problems I’m having with deadlifts so thank you 🙏
Love that!
Great job on the elitefts pod. great content there and again here! Keep it up!
Lots of great tips, thanks!
Fantastic, informative and great explanation video my man thank you so much for this.
One of the best deadlift videos I’ve found so far!
This is what I was waiting for.
This is a great topic. Muscle control vs strength. The holding your pee muscle bracing your core. Been working through this with my physiotherapist to address poor glute engagement. I barely have any core stability which is taxing my lower back hard. Even under controlled lats were hurting core stability. Easy accessories to strengthen when you know what needs work.
Very helpful information
Such a short video for him. I'm a huge fan, the app with his programs boost camp is amazing.
Of all the things in this video that were all useful, the one that made me smile and laugh was the one about ab cramps. I've gotten them more than a few times over the last couple months and have never known how to deal with them. They are the worst. In a video about fixing a deadlift, I learned how to deal with ab cramps. Amazing.
It's really cool that you have Alex on the channel! :)
we agree!
Top!! Merci pour ces conseils tres interessants!! 💪💪 surtout que j'aime le deadlift mais rien trouver de bien surtout sur la respiration 👍👍
Just wanted to let you know that your deadlift information has helped me more than any other information out there. I've been following for a few years. Thank you!
Glad to help
The man the myth the legend
Shoutout to my beltless bois
Great presentation thank you!
Glad it was helpful!
Nice explanation ❤❤
Glad you liked it
As always, amazing illustration material. one question that i have is, with 90% weight and over i don't feel like i am locked in before the lift but to get locked it i do the barbell roll and i automatically be in a great position for the lift.
Is this wrong?
for most lifters the roll style technique is very inconsistent. I would explore other styles of set up
Dude, Bromley in 60fps has blown my mind
Lmao taking Bromley into the new age
Bromley is the man! I always take valuable lessons away from his content.
I have watched so many videos but still never learned to brace and breath properly for deadlift. I just cant get properly tight.
👍
I have Scheuermann's disease, so I can really relate to my guy on the left lol
Fuck, I always knew that there is something wrong with chest up but I kept going with this cue. I am interesting in how my lifts will increase with this strong position
Some say Bromley never took an Adderall in his life, and |, for one, believe it.
1th?
6th 😶
I don't deadlift 800 lbs. I don't deadlift 600 either... /Hedberg
MAJESTIC Alex Bromley?!