This is amazing! I grew up eating these also in Mexico in my parents village and they've always had a hard time finding them here in the states and its a real treat when they do. I'm so happy to see that you enjoy them! 🥹🫶
@@bibimbap5917 you add raw purslane. But we only use the thin stems and leaves for it. Thicker stems are discarded. 😊 purslane is very refreshing and juicy when eaten raw.
You have to be careful there is a variety that looks just like peralein but it's toxic so you have to get a magnifying glass and make sure your eating the one that safe.
Oxalic acid isn't very healthy tho, its actually an anti-nutrient that requires a lot of work for your kidneys to filter out. I also heard it can worsen cramps if you already have them. Not sure how accurate any of my info is, so do your own research!
@@Mattle_lutra🤦♀️ You omit absorbed part of the available information, which is ironic because that's what oxalates does to certain minerals. A very truncated summary of the following article says that it's in most vegetables and humans are able to produce it as well. 60%-80% of the population have a bacteria in the gut that prevent oxalates from causing trouble and limiting mineral absorption, and SOME people who are more prone to kidney stones might want to either choose an alternative (for which that provide a chart) or consume additional dairy as the calcium binds to oxalates decreasing problems in the kidneys. So, no, they're NOT a problem for the majority of humans globally. If you've been on antibiotics or have a weaken gut biome you *might* have issues if you eat a lot of high oxalate foods. Maybe. But there's not enough causative evidence to provide a likelihood or sure statement. Source: www.medicalnewstoday.com/articles/oxalic-acid#how-to-avoid-it Personally, I'm not giving up spinach as someone who struggles to keep their iron levels up, even when not anemic.
@@KatieCottinghamSpinach iron is not as bioavailable as heme, it's just a fact. Moreover, the majority of the population suffers from oxalate toxicity - a toxin that accumulates in the skin and bones, causing damage. I'm not suggesting we should entirely avoid eating plants, but there's no need to consume high oxalate-containing vegetables like spinach and many others. For instance, water spinach offers even more nutrients, including vitamin C, without the presence of oxalates. It can be conveniently grown in a pond or a small pot during summer and remains non-bitter unlike spinach when it flowers. Consider the fact rabbits have oxalate-digesting bacteria that are present in their cecum, rabbits have a large cecum/appendix unlike us and even in these cases, it's not recommended to feed them plants high in oxalates. Instead, we should consider calcium supplementation with eggshells and obtaining more iron from sources like liver and bone marrow - following the practices of our ancestors. Notably, if it was as nutritious as claimed, more animals would consume it. However, humans seem to be the primary consumers of this vegetable. Additionally, boiling it can eliminate up to 70% of oxalates, but this process also leaches out soluble minerals, vitamins, and possibly omega-3. This results in it offering little more than fiber and a small amount of minerals and vitamins, making it more practical to consume grass. Overall, most leafy greens are sought after for their flavor and cultural significance rather than being a source of nutrition.
Just so everybody knows that the Omega threes and pinches of this plant is higher in Omega threes than 3 oz of salmon. You should never disturb the roots and let all of that grow constantly! On the best way to eat it is chop it up with lemon as kind of like tzatziki it's one of the best ways to get all of the omegas
Ive read your comment and couldn't believe that purslane has more omega 3 than salmon. So ive checked 2 studies for omega 3 content in purslane and 3 for farm raised and wild salmon. And voilà, salmon has 6-10x omega 3 per 100g than purslane. Thanks for spreading missinformations.
My mom always had some in the yard. She loved the stuff and would always let one grow to maturity so the seeds would be there when the rainy season came back
I love purslane too, one of my favourite things to eat in the spring. Another great one for winter is chickweed, tastes like snow peas or young corn and it’s very high in vitamins too.
@@madisonevans7950 if it helps, I like adding chickweed to salads and as chopped greens as it doesn’t cook down well and gets a bit of unpleasant texture, though still tastes fine.
Verdolaga is used all over the world! My wife always talks about it. When she mentioned it on a casual walk to my dutch grandma in SARDINIA, my grandma was like, yeah we eat that in the Netherlands 😂 So much knowledge out there!
For anyone who doesn't know - you need to cook it a bit first because the high levels of oxalic acid can make you a bit sick. Similar for lots of foraged greens, so do your research!
I planted some that I came across. I put it in my raised bed. It proceeded to die immediately. But the next year...it is everywhere in the garden bed! I read that they have an incredible amount of seeds. Try again!
I literally found some in the sidewalk crack on my RV site period I'm gently pulled it up and stuck the roots in a 5 gallon pot like the person below mine died over the winter but now it is giant and thriving and full of yellow flower heads and seeds everywhere it's even spread to some of my other pots!
Verdolagas,whether raw or cooked,such a yummy treat! You do know, if you get any corn smut in your corn, don't throw it away, cook it, also so good,just chop a bit of onion,tomatoe and epazote(for digestion aid)and so good eatened with fried rice! :D
The plant in Indonesia is called "Krokot" with a slightly sour taste. We usually make clear soup, with chopped chilies, shallots, garlic, salt, stock powder, you can add other vegetables, such as carrots, mussels, etc.
You gained a new subscriber. FIrst place I've seen talking about this amazing herb. Years ago, I learned from my mom that this herb was good for my heart - it actually stopped the heart palpitations within weeks I was getting as a young 20 year old.
I’m Asian and I love this plant with beef made into a soup. My dad used this plant, green onions and chopped beef, add salt to taste. For extra color add tomatoes. Delicious!
Loaded with vitamin E too! I recently started eating more "weeds" as I can't believe how much nutritious food is literally right outside your front door. I add purslane to marinades, spaghetti sauce, or munch on it fresh. Enjoy all xx
👋 Wow Yum, I love Verdolagas in Tacos or in Tortas!! Thnx for sharing this!! Thats why many people Live very Long for Eating Very Freshly Verdolagas/Beans/Cactus/Cilantro Ect., very High for our Inmunity!😉👍🇲🇽
I've always thought that purslane, with its lemony flavor, would go nicely with spring greens, seasonal fruits, and vinaigrette. A lovely summer salad. I snack on purslane while I'm working in my garden :)
I LOVE purslane! I let it grow wild in my garden because I’m always pulling it up. You can sauté it, put in a Curried meat, in soups and stews, chop it up fine to make like a pseudo fattoush, blend it into a smoothie, the list goes on and on
I love purslane! In turkey we like to mix it with yogurt, salt and a little bit water. Its similiar to a greek tzatziki but a lot more unique. Its a great side dish!
Purslane, corn, lemon juice, olive oil, salad; Purslane with onion and tomato sauce and minced meat cooked together pot meal… For topping yogurt-garlic❤I pick them up in my garden in Istanbul, too. So yummy!
This is called Goni soppu here in Karnataka ( South Indian state). We use this to make stew and also use it dough while making chapathi. They are known to have alot of nutrients.
So many plants we know as weeds and pest plants are nutritious! Dandelions are my favorite example, but I'll have to learn to identify and start harvesting purslane :D
I found one little purslane in my garden and let it grow and set seed. Now there is purslane everywhere. I probably eat just as much purslane as I do cultivated veggies from my garden! This year I purposely moved seedlings to gaps between vegetables. It's so good, and it's also beautiful!
Price Chopper sells purslane now. No one would ever believe me when l would point it out on a walk and say, "That plant is Delicious and some day, it will be sold in grocery stores! ♥️♥️♥️
They are amazingly delicious! You can cook them in so many different ways! And those are actually sold at Mexicans grocery stores! Use to be super cheap! But now they are so expensive. Must have!!
I have a question . How do you know so much about the nutritional profile of the weeds. Like if there are weeds growing , how do you identify it and know it’s nutritional profile?
I know this comment is old and I'm sorry if this is a bother 10 months later (lol) but the best way is just good ole fashion research! There are websites and forums you can post images of plants to and get feedback on ID'ing them from hobbyists/experts. You can also look up native (and invasive) plants in your area and compare them to what you find, or search for generic descriptor words (Like "small round leaf brown stem plant growing in *insert living area here*"). Once you ID the plant its just a matter of finding out if its edible, what nutrients it gives, how to prepare it, etc. There are entire communities dedicated to spreading this knowledge, so its out there! Just be careful. While not as dangerous as something like mushrooms (PLEASE be careful foraging mushrooms), make sure you're certain a plant is safe before consuming it. Also try to harvest from areas you know are "clean" so to speak. The side of the road where they spray crop-unsafe pesticides probably isn't a good place to get a snack.
Purslanes are great!!! I'm from Turkey and in Mediterranean part we use it with salty garlic yoghurt or roast it with olive oil and onion and a little bit of chilli flakes
I KNEW that succulent looking weed was important somehow! I always saw it growing with my tomatoes and let it grow until it flowered then put it in the mulch and it really made a difference, beneficial ground cover for the win!
My mom is from El Salvador and she picks the purslane from our garden, to cook with scrambled eggs in the morning. With avocado? 😁 I will need to try this!
i knew i recognized that plant! in mexico it's commonly eaten cooked in salsa verde and some kind of meat ig? my family uses pork. it's a tasty kinda watery dish and i hadn't thought of eating it like you did but i'm gonna try it!
This is amazing! I grew up eating these also in Mexico in my parents village and they've always had a hard time finding them here in the states and its a real treat when they do. I'm so happy to see that you enjoy them! 🥹🫶
😊
Maybe y’all can find some by foraging!
I've had luck finding it while paying close attention to the grass that grows on the sidewalk and in my friends backyards
If you have either a garden or a flower pot on the windowsill you can easily sow and grow it. Seeds are available online. Try it! :)
It just randomly pops up in my yard as a weed.
In Turkey, purslane is commonly eaten mixed wıth garlic yoghurt as a starter dish. It also tastes great in a stew with tomatoes, lentils and bulgur.
Do you add raw purslane to the yogurt or is it precooked?
@@bibimbap5917 you add raw purslane. But we only use the thin stems and leaves for it. Thicker stems are discarded. 😊 purslane is very refreshing and juicy when eaten raw.
I'm from Michoacan, MX. We eat them with pork in green chile.
Pound per pound its one of the most nutrient dense plants. You can’t go wrong with foraging purslane.
The math doesn't work out
You have to be careful there is a variety that looks just like peralein but it's toxic so you have to get a magnifying glass and make sure your eating the one that safe.
Never knew what this was called in english but i love verdolagas. My mom makes it with chile verde with pork
YESSS!! Verdolagas en chile verde goated meal
Haha yes never knew the name ln English either
Never tell your Mexican Uncle that you love verdolagas, cuz he'll automatically roast you for saying you love Man Meat 😅😅😂
Purslanes are an EXCELLENT high nutrient plant.
Def, I wish I had a garden to harvest them otherwise it’s hard so find them elsewhere 😢
Oxalic acid isn't very healthy tho, its actually an anti-nutrient that requires a lot of work for your kidneys to filter out. I also heard it can worsen cramps if you already have them.
Not sure how accurate any of my info is, so do your own research!
@@Mattle_lutrathis is true, oxalic acid binds to calcium and therefore increases risk of kidney stones
@@Mattle_lutra🤦♀️ You omit absorbed part of the available information, which is ironic because that's what oxalates does to certain minerals. A very truncated summary of the following article says that it's in most vegetables and humans are able to produce it as well. 60%-80% of the population have a bacteria in the gut that prevent oxalates from causing trouble and limiting mineral absorption, and SOME people who are more prone to kidney stones might want to either choose an alternative (for which that provide a chart) or consume additional dairy as the calcium binds to oxalates decreasing problems in the kidneys. So, no, they're NOT a problem for the majority of humans globally. If you've been on antibiotics or have a weaken gut biome you *might* have issues if you eat a lot of high oxalate foods. Maybe. But there's not enough causative evidence to provide a likelihood or sure statement.
Source: www.medicalnewstoday.com/articles/oxalic-acid#how-to-avoid-it
Personally, I'm not giving up spinach as someone who struggles to keep their iron levels up, even when not anemic.
@@KatieCottinghamSpinach iron is not as bioavailable as heme, it's just a fact. Moreover, the majority of the population suffers from oxalate toxicity - a toxin that accumulates in the skin and bones, causing damage. I'm not suggesting we should entirely avoid eating plants, but there's no need to consume high oxalate-containing vegetables like spinach and many others. For instance, water spinach offers even more nutrients, including vitamin C, without the presence of oxalates. It can be conveniently grown in a pond or a small pot during summer and remains non-bitter unlike spinach when it flowers.
Consider the fact rabbits have oxalate-digesting bacteria that are present in their cecum, rabbits have a large cecum/appendix unlike us and even in these cases, it's not recommended to feed them plants high in oxalates. Instead, we should consider calcium supplementation with eggshells and obtaining more iron from sources like liver and bone marrow - following the practices of our ancestors.
Notably, if it was as nutritious as claimed, more animals would consume it. However, humans seem to be the primary consumers of this vegetable. Additionally, boiling it can eliminate up to 70% of oxalates, but this process also leaches out soluble minerals, vitamins, and possibly omega-3. This results in it offering little more than fiber and a small amount of minerals and vitamins, making it more practical to consume grass.
Overall, most leafy greens are sought after for their flavor and cultural significance rather than being a source of nutrition.
Purslane is delicious. We use it in "fatayer", we just swap out the spinach for the purslane. The perfect lemony taste !
Wow ❤
Just so everybody knows that the Omega threes and pinches of this plant is higher in Omega threes than 3 oz of salmon. You should never disturb the roots and let all of that grow constantly! On the best way to eat it is chop it up with lemon as kind of like tzatziki it's one of the best ways to get all of the omegas
Exactly- just take a garden knife or scissors and cut it midway through the stems so that it can grow back!
Ive read your comment and couldn't believe that purslane has more omega 3 than salmon. So ive checked 2 studies for omega 3 content in purslane and 3 for farm raised and wild salmon. And voilà, salmon has 6-10x omega 3 per 100g than purslane. Thanks for spreading missinformations.
@@damien1781You can buy seeds for purslane. Or if anyone you know has that in their garden just collect the seeds and grow them in your garden.
@@mortician403 Literally, it's all over in Brooklyn, that's how I learned about it.
well that's verifiably untrue. salmon has like four times the omega-3s as purslane
The chickens and tortoises love purslane! Super good for them too
I've heard chickens like purse lane. And they really do like to eat that
It's really bad for tortoises because the oxalic acid blocks calcium. Tortoises shouldn't eat anything with oxalic acid
My mom always had some in the yard. She loved the stuff and would always let one grow to maturity so the seeds would be there when the rainy season came back
Yummy purslane. Never grilled it before. Looks amazing
I love purslane too, one of my favourite things to eat in the spring. Another great one for winter is chickweed, tastes like snow peas or young corn and it’s very high in vitamins too.
welp, that is now also on my list
@@madisonevans7950 if it helps, I like adding chickweed to salads and as chopped greens as it doesn’t cook down well and gets a bit of unpleasant texture, though still tastes fine.
@@astoroidea6502 yessss loving all the recommendations!!! My salads boutta get bougie af
Miners lettuce is also very good.
Always plant purslane in my garden every summer. In Kurdish cuisine we use it for rice, soup and in yogurt. The best!
OhMy! I love you guys! If your ever in NW Montana during late summer I'll show you where the huckleberries are!
I always let lambs quarters grow in my garden. Tastes like spinach when cooked!
Yes it does!! I love this plant!!! It tastes so good
Verdolaga is used all over the world! My wife always talks about it. When she mentioned it on a casual walk to my dutch grandma in SARDINIA, my grandma was like, yeah we eat that in the Netherlands 😂 So much knowledge out there!
For anyone who doesn't know - you need to cook it a bit first because the high levels of oxalic acid can make you a bit sick. Similar for lots of foraged greens, so do your research!
I love this channel it is really so interesting and makes me realizes how little i know
I never knew purslane is considered a weed. The rest of the world harvest and eat it. I mean I tried to plant some at one point lmao
I planted some that I came across. I put it in my raised bed. It proceeded to die immediately. But the next year...it is everywhere in the garden bed! I read that they have an incredible amount of seeds. Try again!
@@stacysalinas22same!!
I literally found some in the sidewalk crack on my RV site period I'm gently pulled it up and stuck the roots in a 5 gallon pot like the person below mine died over the winter but now it is giant and thriving and full of yellow flower heads and seeds everywhere it's even spread to some of my other pots!
In my country they are common balcony plant.
Ikr these are highly sought out in my region and they call it weed.
I LOVE purslane! Delicious raw, but my fave is to quickly saute it with garlic and then added to an omelette
Exactly! Here in Mexico we love verdolagas in stews or chili,so good to see you guys enjoy it that much
Thank you for that recipe. I didn’t know how to prepare them now I know 🎉🎉🎉thank you for that !!! Got bunch of them !!!
I wish there was more interesting and informative content on foraging and knowledge of edible "weeds" and wild plant ❤❤❤
Very nice to learn how to ID 'weeds'
Purslane is so delish 😊
We call it "Bakkula" here in Morocco
Add some cloves of garlic its just so good
put it with salad tomatoes cucumbers lemon or cut it and mix it with yogurt some garlic and olive oil
Same in palestine 🇵🇸
Thank you for demonstrating cooking purslane.
You're really good at not wasting anything. Good stewardship and teaching others, thanks 🙏
That’s awesome!! I wish I knew what to eat and what to leave. I’m gonna get a book.
It's called glistrida in greek! My grandma used to put it raw in salad! Pairs perfectly with summer tomatoes and cucumber!
I love encouraging dandelions in my garden, my and my pets love eating it
Pickled purslane is sooo good
We love that stuff!! We also call it Indian Spinach. So good and so good for you!
❤️💜💚
Verdolagas,whether raw or cooked,such a yummy treat! You do know, if you get any corn smut in your corn, don't throw it away, cook it, also so good,just chop a bit of onion,tomatoe and epazote(for digestion aid)and so good eatened with fried rice! :D
I love purslane!!! I use it with cilantro and put it on my salads and tacos.
In Lebanon, it’s eaten in a beautiful salad called Fatoush. It’s one of my favorites!
This is perfect, this is what short form content is best for!
you have unique knowledge and it is always inspiring when watching your videos .. thank you ❤❤
purslane yoghurt soup is amazing. it so so delicious
That looks amazing!! Now I want to forage my yard.
The plant in Indonesia is called "Krokot" with a slightly sour taste. We usually make clear soup, with chopped chilies, shallots, garlic, salt, stock powder, you can add other vegetables, such as carrots, mussels, etc.
I WAS GONNA SAY for once i actually recognized a plant! In mexico, we use it for many dishes. Im quite happy i actually knew one for once
Thank you for sharing that! I’ll be on the lookout!
I love purslane in citrus smoothies or in a yellow curry :D
🌷 I love purslane … it’s so very healthy for us!
You gained a new subscriber. FIrst place I've seen talking about this amazing herb. Years ago, I learned from my mom that this herb was good for my heart - it actually stopped the heart palpitations within weeks I was getting as a young 20 year old.
I love those, we would harvest those all the time. Delicious
Y’alls channel is my favorite
So glad you’re enjoying it!
I’m Asian and I love this plant with beef made into a soup. My dad used this plant, green onions and chopped beef, add salt to taste. For extra color add tomatoes. Delicious!
I love those!!! In our country we make purslane soup and top it off with garlic yogurt, its very light and comforting. You can also pickle them.
Loaded with vitamin E too! I recently started eating more "weeds" as I can't believe how much nutritious food is literally right outside your front door. I add purslane to marinades, spaghetti sauce, or munch on it fresh. Enjoy all xx
Thank you for sharing this
Porcelain is my favourite leafy vegetable, it’s delicious ♥️♥️♥️
That looks really good
👋 Wow Yum, I love Verdolagas in Tacos or in Tortas!! Thnx for sharing this!! Thats why many people Live very Long for Eating Very Freshly Verdolagas/Beans/Cactus/Cilantro Ect., very High for our Inmunity!😉👍🇲🇽
Natural 🙏👍
I've always thought that purslane, with its lemony flavor, would go nicely with spring greens, seasonal fruits, and vinaigrette. A lovely summer salad. I snack on purslane while I'm working in my garden :)
I love purslane. It tastes so good! Lambs quarter is also really tasty
I LOVE purslane! I let it grow wild in my garden because I’m always pulling it up. You can sauté it, put in a Curried meat, in soups and stews, chop it up fine to make like a pseudo fattoush, blend it into a smoothie, the list goes on and on
I love purslane! In turkey we like to mix it with yogurt, salt and a little bit water. Its similiar to a greek tzatziki but a lot more unique. Its a great side dish!
I love purslane! Also lambquarters, wood sorel and purple deadnettle.
Yes... its so tasty 😋
I love it❤
I love trying new types of greens, these look like they have fun texture.
Purslane, corn, lemon juice, olive oil, salad;
Purslane with onion and tomato sauce and minced meat cooked together pot meal… For topping yogurt-garlic❤I pick them up in my garden in Istanbul, too. So yummy!
This is called Goni soppu here in Karnataka ( South Indian state). We use this to make stew and also use it dough while making chapathi. They are known to have alot of nutrients.
I’ll have to keep an eye out for these next season in my garden!
So many plants we know as weeds and pest plants are nutritious! Dandelions are my favorite example, but I'll have to learn to identify and start harvesting purslane :D
I found one little purslane in my garden and let it grow and set seed. Now there is purslane everywhere. I probably eat just as much purslane as I do cultivated veggies from my garden! This year I purposely moved seedlings to gaps between vegetables. It's so good, and it's also beautiful!
I just pulled some out of the garden; I didn’t know you could eat it! Definitely going to harvest it the next time it pops up.
Price Chopper sells purslane now. No one would ever believe me when l would point it out on a walk and say, "That plant is
Delicious and some day, it will be sold in grocery stores! ♥️♥️♥️
Purslane is AMAZING in soups too! Great veggie to add to instant ramen
It looks delicious 😋
They are amazingly delicious! You can cook them in so many different ways! And those are actually sold at Mexicans grocery stores! Use to be super cheap! But now they are so expensive. Must have!!
I have a question . How do you know so much about the nutritional profile of the weeds. Like if there are weeds growing , how do you identify it and know it’s nutritional profile?
I know this comment is old and I'm sorry if this is a bother 10 months later (lol) but the best way is just good ole fashion research! There are websites and forums you can post images of plants to and get feedback on ID'ing them from hobbyists/experts. You can also look up native (and invasive) plants in your area and compare them to what you find, or search for generic descriptor words (Like "small round leaf brown stem plant growing in *insert living area here*"). Once you ID the plant its just a matter of finding out if its edible, what nutrients it gives, how to prepare it, etc. There are entire communities dedicated to spreading this knowledge, so its out there! Just be careful. While not as dangerous as something like mushrooms (PLEASE be careful foraging mushrooms), make sure you're certain a plant is safe before consuming it. Also try to harvest from areas you know are "clean" so to speak. The side of the road where they spray crop-unsafe pesticides probably isn't a good place to get a snack.
These guys are sooo cool!
Lady, you are so beautiful! Look at that healthy hair ugh! I wanna be like you, such a role model 🌱🌻❤️
Purslanes are great!!! I'm from Turkey and in Mediterranean part we use it with salty garlic yoghurt or roast it with olive oil and onion and a little bit of chilli flakes
I love this. ❤🌿🌿🌿
that looks amazing and you’re so beautiful
It is sold in the plant nursery in Texas. I was told it is has high in iron.
Looks amazing!!❤
You are a smart young lady!
that looks amazing! I can see it going well in that taco for sure, I love it in salads
They are so yummt
Hi ,thank you for sharing .You eat it with out cooking we use it a lot in salads , in my country Jordan
Can you make a video of the plants you use in your garden . I’m trying to make one myself and need a quick refresher
Verdolagas with pork and green salsa is one of my favorites!!
Wow
I KNEW that succulent looking weed was important somehow! I always saw it growing with my tomatoes and let it grow until it flowered then put it in the mulch and it really made a difference, beneficial ground cover for the win!
My mom is from El Salvador and she picks the purslane from our garden, to cook with scrambled eggs in the morning. With avocado? 😁 I will need to try this!
i knew i recognized that plant! in mexico it's commonly eaten cooked in salsa verde and some kind of meat ig? my family uses pork. it's a tasty kinda watery dish and i hadn't thought of eating it like you did but i'm gonna try it!
i love common purslane in my salads..
a weed i welcome in my garden
Its delicious cooked in curries too
Very nice ❤❤❤❤❤
We've always ate our "weeds" from the garden, because their quality nutrition has no compare. Yummy and so satisfying.
It looks good!
Love it! I'm trying to grow it but having trouble getting it going for some reason.
Loooove it. It grows a lot in the Mediterranean
My sister has the same blue dress from Kenya lol
That’s where mine came from! My sister-in-law is Kenyan and she got it for me 🙂
@@HomegrownHandgatheredawww how awesome is that❤ I just saw your video from there! It was awesome! 🎉
Mexican here at first I was like “those look like verdolagas” then you said it and I went YEEAAH THE GOOD STUFF OOOHH