Inclusive Skill：A Non-Hip-Flick Kayak Roll (Fong’s Roll /方氏翻滾)【English Subtitle】

[@philipoakley5498]

Excellent. Definitely like the hand grab near the front of the gunwale (rather than at the side) that encourages the forward lean that is so important for keeping the head low as it comes out of the water.

[@hkalexfong]

Thanks for your support on this skill & inclusive kayaking.

[@philipoakley5498]

A side thought for able bodied folks - try with an over large/wide boat in which the hip support is lacking, the foot rest too far away (non-supportive), and don't engage the knee/thigh into the thigh braces; Now you too are disconnected from the boat in the lower limbs and should be able to get a feel for what needs to happen and how it works.
I'll try it on one of the large club boats. Should be enlightening!

[@hkalexfong]

Thanks for your inputs

[@THE-RIVER-RAT]

I will have to try this. Great information Thank you.

[@hkalexfong]

Thank you :-)

[@hkalexfong]

終於完成了方氏系列的3部影片。可以完成這3部影片，要多謝好多人，包括：
1) 幫忙拍攝的各位同學；
2) 以往教過我的教練，令我獲得獨木舟技術和知識；
3) 我以往教過的學員，擴闊了我的教學經驗；
4) 22年前(2001)，與Francis遇上，令我反思傳統技術 和 開始著手研發一些新的技術。
之後，會再與大家分享其他主題的影片。到時再見!

[@christopping5876]

Congratulations for spending the time to work this out and making kayaking accessible to all.

[@hkalexfong]

Thanks for your support on this skill & inclusive kayaking.

[@oliversiu9872]

Amazing techni, thanks for sharing!

[@hkalexfong]

Thank you

[@mikerodionov2097]

Thanks for your video. Will try your solution today

[@hkalexfong]

Happy to hear that you will try it out.

[@austromann]

Thanks for your video and greetings from Austria

[@hkalexfong]

Thank you for your attention.

[@ophthalmol2009]

Great technique.. Since I had bilateral hip replacement surgery, this may also be useful for me if I can manage it.. will certainly try.. Thanx...!!!

[@hkalexfong]

Happy to hear that you will have a try. Looking forward to your update! :-)

[@taiyukuo5791]

謝謝分享

[@WhitewaterOutdoors]

This is awesome 😎

[@hkalexfong]

Thank you 😊

[@brendatang2556]

🌈😎😎😎❤❤❤👍🏻👍🏻👍🏻

[@hkalexfong]

Thank you