I think about detoxing from negative places we are getting our dopamine from. For instance, I’ve taken away screen time from my kids and have them being creative and outside. I’m redirecting where their dopamine is coming from.
Before I was diagnosed with ADHD, I constantly listened to music to help me concentrate. I still use it to control my sensory environment, but I no longer need it for dopamine the way I used to.
Amazing. More on the topic of mental and physical resistance while taking action please. Specially in context of mental health issues.
I think about detoxing from negative places we are getting our dopamine from. For instance, I’ve taken away screen time from my kids and have them being creative and outside. I’m redirecting where their dopamine is coming from.
Before I was diagnosed with ADHD, I constantly listened to music to help me concentrate. I still use it to control my sensory environment, but I no longer need it for dopamine the way I used to.