Pull ups ❤️

[@yvcal_sw]

Real. All i do is pull ups and bent over rows now.

[@YuriVinicius-d4j]

Pretty much what im doing too

[@EmoneyXC]

Same but I add deadlifts for athleticism

[@Henrydavis3]

wise words

[@burgerwithnohoneymustard168]

I love proper pull ups ❤

[@NightLife360]

I like doing multiple exercises because it keeps it fun and exciting.
If all I did were that and one variation of rows for example, then I would have quit the gym month long ago.

[@l8yeti]

pls dont skip rows. i got strong on pullups but the thickness was lacking and now i have to specialise on my upper back to bring it up

[@IncoOgnitO]

6 sets of pull ups, barbell rows and sitting cable rows to the belly or chest or both, 3/4 exercises more than enough

[@generalkowalski8507]

Whats your weight

[@Eruptor1000]

Pull ups don't really give me the thickness I want.. I look flat from the back. It looks bad in the mirror.

[@givemeabreak5896]

Check out Alex Leonidas, he recommends Behind The Neck (But you gotta start slow and be strong).
Also, don't be scared to row.

[@smeagol4717]

Chin up?

[@MichaSchulz]

Same

[@yvcal_sw]

They target biceps more but still worth it.