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- เผยแพร่เมื่อ 1 ก.ค. 2024
- Here's my 30 minute version of the full ''5 stage dynamic meditation'' for those wishing to practice fully but for half the usual amount of time.
My Osho Kundalini Meditation 30minute version is available now, check it out here: • Osho Kundalini Meditat...
This meditation is incredibly useful for the times we live in and can be very transformational for the modern mind.
If you enjoy the video please subscribe to my youtube channel and check out some of my other videos...
SUBSCRIBE HERE: bit.ly/2NGd3ow
Follow my personal and musical journey here:
/ mrharrymusic
/ themasterharry
linktr.ee/Mrharrymusic
All music rights and copyright and monitazation Mr Harry, if you would like to use the music for promotional, commercial purposes or to make a remix you can contact me at :
mrharrycreator@gmail.com
I offer this music to the great sky.
I offer this music to the great sky.
My Osho Kundalini Meditation 30minute version is available now, check it out here: th-cam.com/video/dchFHud2y7w/w-d-xo.htmlsi=3cWdTE0PDgZ0hVdm
Stage 1- Breath chaotically through nose, concentrating on the exhalation, the body will take care of the inhalation. Do it fast and hard until you become the breath. Feel you energy building up and dont let it go.
Stage 2- Explode! Let go of everything that needs to be thrown out within. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Just wittness w/e is happening within you. Be total.
Stage 3- HOO, HOO, HOO, with raised arms, jump up and down with the mantra HOO. Each time you land flat on your feet, let the sound hammer deep into your sex center. Give it all you have and exhaust yourself totally.
Stage 4- STOP, freeze in what ever position you are in. Dont arrage the body in any way, a cough a movement will offset/ disapate the energy, the flow and energy will be lost. Wittness everything happening to you. '
Stage 5- Celebrate, rejoyce with music and dance. Express your grattitude outwards towards the whole. Then carry your happieness within you the rest of the day.
Those steps comes from Oshos book "Meditation, the first and last freedom" for the Dynamic meditation.
Great insights thanks
Excellent bro
I'm really grateful for this shorter version of this meditation, this will allow me practice more regularly.Thank you!
You are welcome. I made it because it could be beneficial to a lot of people. How regularly do you practice ?
Thanks guru ji
Dank je wel
this way better than drugs man
Well said brother
Such a blessing to hear that. Thankyou
That wonderful visitor at the end there makes me smile every time. Such a gift! Thank you so much for sharing this with us. Much love from my heart center brother, namaste xx :)
Much love back ! Yes i snook into the park at 5am to film this beautiful sunrise and seemed to get the timing on point.
Lighting OSHO
For the very first time I practicen the meditation throwing out all my repressed emotions and fear and ego, I am feeling so fresh and free now. Thanks alot for your beautiful short version
Thank you 💐 to make me feel free🎉❤
Really it's very good for health and soul 😇it's feels fresh
Fresh it is :D
This is a perfect introduction to meditation for people with ADHD. I am very grateful for discovering this video. Thank you!
Dynamic meditation music nahi he (osho)
What has been your discovery ?@@makaniayurvedic1027
Thank you!!!!
Thank you for shorter version.
Such a blessing to hear that. Thankyou
I did today it was so amazing feeling
First time ?
perfect
Thank you for this lovely video! It really helps to be able to follow along and not worry about the time frames or music. You've got it all here in this video. Muchly appreciated. What a great experience! I will be coming back to this video time and time again!
Your a very welcome. Did you practice this before my music and video ? What have you experienced ?
My first dynamic meditation was this yesterday. Loved it! Like how I can use the beat of the music with the hu chant. I'm trying a 21 day practice. Wish me luck!
Jump in time to the music 3rd section
good luck what are results?
Thank you, MrHarry, from my heart!!!
Such a blessing to hear that. Thankyou
Loved it...very releasing...even had my spirit animal at the end 👌⭐
Good stuff thats great to hear :D
Thank you Mr. Herry
Such a blessing to hear that. Thankyou
Thank you AGAIN 🙏
Such a blessing to hear that. Thankyou
Many thanks for this video.
Such a blessing to hear that. Thankyou
thank you brother, i really appreciate this video
Such a blessing to hear that. Thankyou
Tx
Good. Mr. Herry good. God. Bless. You. Please. Carry. On.. on
.
Such a blessing to hear that. Thankyou
Thanks!🙌🏽💯🏃🏽♂️🏃🏽♂️🏃🏽♂️🏃🏽♂️
Such a blessing to hear that. Thankyou
Lovely.
Such a blessing to hear that. Thankyou
Thank you so much 💗
Such a blessing to hear that. Thankyou
this is pure gold, thank you my friend
My honor
شكرااااا ❤❤❤❤ممتنه 🎉❤❤❤
Começando hoje 28/09/2020 nova mudança na minha vida. Thank you
Captivating
Such a blessing to hear that. Thankyou
Great video, thanks for sharing !
Welcome !
Mesmerizing and every morning most likeable music.
Such a blessing to hear that. Thankyou
Thank you ❤
Such a blessing to hear that. Thankyou
Thank you so much
Such a blessing to hear that. Thankyou
Thanks for this beautiful video 💐💐💐💐💐💐💐💐
Your welcome
thank you so much brother.
I want to offer this to the community and wanted to do a shorter version. And there it already is!
how beautiful and handy
Your are most welcome. I will try to make some more versions soon this year.
Thank you very much for supporting my dynamic meditation process. Even I hate the dynamic meditation I enjoyed it and proud made it once again. Your music is great. Thank you 🙏
Thankyou ! What is it you hate about it and do you stil feel the same ?
Hi @@MrHarry1 My post is 3 years old, but I still know what I hated: Keeping the arms up even if it hurts. But at the end of the process, the gold was waiting so totally worth it
Interesting and elevating
Such a blessing to hear that. Thankyou
wow. What a music yar. women voice in middle vibrate my soul. Thank you
Such a blessing to hear that. Thankyou
Thank you Again) Today I've noticed how freely and funny you danced in 5 stage ) Great!
haha. I cant just go 70% it has to be 100%
Wow so impressed it looks like a natural evolution of the dynamic meditation. The first phase is more enjoyable and natural. The jumping hu chant is more organic and more akin to tribal dancing and earth energy. Normally this is the most off putting phase of the meditation. It’s taught to rigid and i whiteness too many people getting injured of of this. I have dreamt of this video before seeing it. Because the jumping phase I wanted to adapt and your version is more elegant Han what I had in mind. The breathing phase feels more lighter. The duration seems more adequate for solo practice which can be very challenging on ones own.
Thanks so much for the inspiration will give it a try in an hour or so before the crack of dawn. Much love light and all that hippie bullshit. Celebrating with y’all
Awesome dude ! One of the best comments i've had ! let me know how it goes, i'd love to hear. I have another version coming soon eyes peeled ;)
@CAle Bonilla Machado Another great comment ! I am working on some more versions, they will be available in the next few months ! :)
1Mक़
Thank you for this much needed video. The change in rythm of music helps to understand basically when to move to the next stage. May you keep blooming spiritually brother :)
Your most welcome. Same to you
Thank You So Much..... Vaazhga Valamudan.. 💝🙇🙏......Jai Osho...
Jai Osho
i really like the music turning into a dubwise-riddim @7:20 -- NICE
Tob - I nice one my friend ! I made the dub myself :) one reason is because I love dub myself. Check out my SoundCloud I have a few other dubs on there :D
yes nice
Such a blessing to hear that. Thankyou
💖
Such a blessing to hear that. Thankyou
First I want to say thank you for the video🙏 second I feel the video is perfect except for the last part, while I was deep in the movements, I felt resistance when I started hearing the words, “feels like I’ve been wasting my time today”, I don’t want to start my day of hearing those words while I’m in a deep trance. You feel me? But other then that! Amazing!
Forget the words bro its the energy behind them. Words mean nothing, when I wrote the lyrics I was in a state of pure creativity and expression, if your whole day is effected by a few meaningless words then your meditation is useless. Maybe you could see that "wasting my time" is a good thing as its propelling you to be present. Although my future meditation music will be made instrumental due to this problem. Peace
👌👌👍👍👏👏 osho osho
Such a blessing to hear that. Thankyou
blaster stroke in 🌅🌅
Such a blessing to hear that. Thankyou
Only practice the 1 hour version that OSHO released for the public. Otherwise it doesn't bring you the full benefite and on the contrary, it can literally harm you. Then everybody will say that Dynamic Meditation sucks The one hour version is pushing the person over his limits and arranges the energies in a certain way, which is exactly the point.
Thanks for your insight
Music...Incredible! The man jumping around...doesn't touch my heart 💜like the music🎶. Maybe a shifting psychedelic Mandela would be nice.
Luckily my workout requires no visual.
Sorry 😐❤&💥
What if the man jumping around made all the music himself. Doe's it count ?
Great music! I like it very much and I find more pleasure to do this meditation. Maybe you could do the same with the chakras breathing!?! Thank you
I was thinking of doing some more very soon :D keep an eye out
Sorry friends, maybe I'm old school to you, but this so soft..a version of what is supposed to be a total interior clean up. If it helps you go ahead, but to it's a joke and has nothing dynamic.. for the complainers of the old version , of course it has to be raw and demanding, how else will you get to the core of your being, and discover what unknowingly you keep stashed in your unconscious, and getting rid of ages of sociatal conditioning?! I know it's a damm marathon, raw, traumatic and impossible, but the result....... the actual meditation... wow!!!
There is nothing different about this meditation its only the music in 5 stages. Ive only ever learnt how to do this meditation from oshos instructions. Chaotic breathing, emotional catharsis, hu mantra, silence and free movement. Ive been to the osho ashram in jabalpur and done their version and I gave the same amount of power to that one as I did this. This is only meditation music thats all, its still up to you to give it your all. Osho explains in the meditiation each stage must be done consecutively as the energy built in the previous stage needs to keep building throughout. Therefore its better to have 5stages constantly flowing.into eachother. I have the full 1hour on my channel for people who want that experience, whats wrong with the shorter version ? Its exactly the same. Maybe there are people out there who'd never try the hour but the half an hour sits best, is it not better to do that instead of nothing ? Some days I don't have time for a full hour so I do half an hour.. again it is better than nothing. It depends on what you put in, this is simply music. You can't hear my screams in this video because it is muted but assure I gave it as much of my being and energy as anyone did at the jabalpur ashram in india.
For catharsis, some high beat music is required. It is an active meditation. So please, kindly note this dear Harry 😊😊
😃😃😃😍
Such a blessing to hear that. Thankyou
In typical western mind arrogance, this music has been changed from what Osho originally composed with Deuter for this meditation. And the meditation has been changed.
It's always amazing to me when an ENLIGHTENED man gifts something to the world some people think they know better. Someone who DOES know says "do it like this cause that's how I've designed it for transformation", and you say, 'no, I'm gonna do it my way'. I know better.
i spoke with osho and he told me to do it because people don't have the capacity do do a full hour.
This is not about Dynamic Meditation. Dynamic Meditation is about to go Mad
Kindly upload kundalini meditation
working on it..
En ocasiones me impresiona la cantidad de ira que tengo almacenada. Pienso que tuvo que haber sido de alguna vida pasada. Creo que con esta meditación uno se limpia de vidas pasadas. Alguien con alguna idea similar?
Me fascinam Las meditaciones, dinámica y kundalini de Osho ,mi corazón vibra con esa frecuencia, Amo del pasión
gracias
I have met a number of sanyasins, who always told me dont try to do your own thing and follow each step properly... & I have been doing dynamic for over 10 years, helped me tremendously , personally I don't think theres the need to create small/ trimmed version becuase anytime I'd do any modification/ dont spend whole hour I wont feel full bliss. I'd advise stay away from these mini Oshos.
Each to their own my friend. what works for one may not work for the other
@@MrHarry1 you are wrong! Here is an article by the person who wrote the music under the guidance of Osho then and why Osho told him not to touch it. www.oshonews.com/2020/05/16/recording-the-music-for-oshos-active-meditations/
This is not just music, this is alchemy of Osho that you have no idea about. You created nice music but call it babamytryofblblbla meditation.... be honest and do not use Osho here to promote your music.
The only reason I made this is so I myself and others can practice the exact dynamic mediation technique osho taught for a shorter time. I havr been to oshos birthplace, been to the jabalpur ashram, sat in the classroom where he taught in university, met some of his old friends. I am not trying to imitate or change the meditation, the time is only shorter. There are people out there who don't want to do the full hour but this version works for them. Fair enough. The reason its labeled as osho meditation is because every step is suppost to be performed to same as the full hour. How osho taught.. I haven't learnt anything other than osho's dynamic meditation meditation.
What if someone has no access to the music ? Should they not practice dynamic mediation ?
@@MrHarry1 If a person does not want to dedicate one hour for meditation then what transformation are they seeking for? It is just a mind trap. There is no shortcut for transformation. I did dynamic meditation for 4 yrs non-stop , every single day! Only after 6 months it started to work and after 2-3 yrs I was unrecognisable. Meditation developed by an enlightened being like Osho is not just throwing a few stages here and there and putting some music on, it is an alchemy. This method WORKS and will change the person TOTALLY if performed for one hour with the music designed by Osho, preferably with Osho lovers first to taste the energy. I have linked an article for you where Osho told the original musician not to change the music. Thousands have done this meditation and the original music connects to that energy filed. I think your music is lovely but you are playing a dangerous game to suggest shortcuts and some other music to human beings without knowing anything about inner alchemy. Osho said that one can go mad by practising the wrong method or a method not designed by a Master. That is why really hardly anyone transforms in this world. SO I am quite passionate not to dilute methods from Osho - it is a spiritual crime! Also, I wish you did not fall for shortcuts and actually did Osho Dynamic for a few yrs. You will be blown away!
This in no way resembles Osho Dynamic Meditation!
It should be deleted or titled changed!! This has nothing to do with it
Do I have to keep breathing in stage 2 ??
no
Can you send audio 30 min with instructions
you can buy the audio follow the link in the description.. i have instructions in a video on my channel :)
Is there any effect of result changes in this 30minute vs long minutes..if we practice this 30 min fully consciously.
@MarsHolst20 m not able to do hoo step can u plzz help with any trick or right techniques
Such a blessing to hear that. Thankyou
can you maker a 5-minute version? ;)
I can
is it possible to do this music accompaniment?
Does it work with this music?
Hey yes thats what i designed the music for :) ive included a bell at each stage of the meditation. All you need to do is play the music and start the medatation and everytime the bell rings you move to the next stage :)
I'm not clear on Stage 3, as it's supposed to be the Mantra Woo Woo Woo ... I'm not seeing this as part of this meditation .. i know you have adapted it.. so what are you doing in stage 3?
I havent adapted it. I was using the mantra in this version. I only know oshos versio
In stage 3 im jumping up and down to the woo woo mantra
I have met a number of sanyasins, who always told me dont try to do your own thing and follow each step properly... & I have been doing dynamic for over 10 years, helped me tremendously , personally I don't think theres the need to create small/ trimmed version becuase anytime I'd do any modification/ dont spend whole hour I wont feel full bliss. I'd advise stay away from these mini Oshos.
im doing the woo mantra
Any contact number to learn this meditation in Bangalore
try facebook
❤😂❤😂❤😂
Please Remove words from last parts...
I literally puked in my 'ho' step.. This is the only reason I am not able to do dynamic meditation.. Plz help.. I feel very sick after this.. Any suggestions
First of all don't feel bad about yourself that you puked , accept it. If you have any hatred towards the method drop it.
Eat early in the evening and do this in early morning the next day before breakfast
@@anoopsharmatv1740 hey thank u anoop.. But now I am doing quite good with this meditation.. And learned it rightly.. Thank u again
I love puking
What’s with the vocals in the final stage music? Not like
Your choice
Is this Osho kundalini yoga?
Osho Dynamic Meditation
Is this music composed by osho?
Osho never composed music, i composed this music myself.
@@MrHarry1 you mean music is not constant??
@@roshanvhattarai6526 Music is constant ? The meditation includes all the 5 stages
Короче, это контемп
Such a blessing to hear that. Thankyou
Bhai ye dynamic meditation music nahi
Such a blessing to hear that. Thankyou
it looks like hes doing the same thing every stage just jumping around like he's having a seizure
Perhaps because you cant hear me doing the stages
Are you ok bro?
yes this meditation is about emotional catharsis so you have to be a bit crazy in a way.
It as a joke
I have seen the video 3 times already
It's super cool
We'd love to see more content form you!
@@markbubu3977 Lots more coming my friend ! have you practiced the meditation ? I just uploaded today, here : th-cam.com/video/Yh0V4-nWu20/w-d-xo.html
@@faridjabba heaton park 5am get onit
Pls don't do any altration in the meditation ..it will be harmfull.. we all should do it with the authenticity...if we dont have time ..pls do other meditation
1 hour version is better
Such a blessing to hear that. Thankyou
Osho specifically said not to change the meditation. Cutting the length of time is changing it. No thanks.
this is not Osho dynamic but god knows whats this. You can make everything you want but dont call Osho name. the first stage of Osho dynamic is an intensive breathing but this guy is dancing. Third stage (Hu mantra) is very funny in this video, he is dancing again))) Dynamic meditation is not a dancing meditation, this is about centring and energizing the center but this person is disassembled completely. And real Osho dynamic music is more deep and stronger than this mix
i am doing hu mantra
This is not even osbo dynamic meditation ..pls dont spread auch thing
It is actually
Fake!!!
Such a blessing to hear that. Thankyou
waisting time. voice distracts from meditation itself. just a lounge music
Such a blessing to hear that. Thankyou
Wrong technique, edited one avoid it .
What do you mean ? There is no wrong technique
No dinamic maditation :: fake music
Each stage is timed accordingly to go with the osho dynamic mediation. What do you mean by fake music ? i spent 2 days making this music for those who wish to practice dynamic mediation for a shorter amount of time.
Começando hoje 25/01/2020 nova mudança na minha vida. Thank you
6 dias de prática