OSHO: Meditation Needs No Technique
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- IS IT POSSIBLE TO MEDITATE WITHOUT ANY TECHNIQUE?
"...the question you have asked is certainly of great importance because meditation, as such, needs no technique at all. But techniques are needed to remove the obstacles in the way of meditation. So it has to be understood very clearly: meditation itself needs no techniques, it is a simple understanding, an alertness, an awareness. Neither alertness is a technique, nor awareness is a technique." Osho
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Meditation - The First and Last Freedom: A Practical Guide to Osho Meditations contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations. A perfect text to begin or continue exploring the joys of meditation. 👉 www.amazon.com...
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"Before you start doing a technique, be fully alert that you have understood it. Each technique is for bringing about a revolution in you. First try to understand the technique absolutely rightly.”- Osho
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_“Before you start doing a technique, be fully alert that you have understood it. Each technique is for bringing about a revolution in you. First try to understand the technique absolutely rightly.”_ - *Osho.*
*Meditation - The First and Last Freedom* : _A Practical Guide to OSHO Meditations_ contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created *_by Osho,_* including the unique *OSHO Active Meditations.* A perfect text to begin _or_ continue exploring the joys of meditation. 👉 www.amazon.com/Meditation-First-Freedom-Practical-Meditations-ebook/dp/B003JH8W60
Oooooo
شكرا كثيرا على مجهوداتكم ومساعدتنا في طريق النور والحقيقة المطلقة لكم كل المحبة والنور والسلام
Osho's method of meditation:
1. Observe the body and all the little things going on with it
2. Observe the mind and all the thoughts patterns, as you observe your thoughts you will notice them start to dissappear
3. Observe your feelings and emotions watch them come and go, like watching them on a TV screen
The 4th step happens on its own accord. Now you may expand your awareness.
🤍
thanks! I was just looking for a proper way to meditate. What about breathing though?
@@Vlad-wl3fw that's a technique..
Anapanasati..
But watchfulness remains 24x7..
A technique can't work 24x7..
This works 100% .
Thank you so much ❤️❤️❤️
Simple and superb.
Steps to live in present suggested by Osho.
1. While walking or whatever you do totally aware of that. Ex. While bathing feel only that chillness. Don't think other things.
2. Observe you belly movements while sitting or doing other activities..
3. Observe the breathe in the tip of the nose which is going inside and coming out.
This will help you to stay in present and stops the mind which wander always. God bless..
🙏🙏🙏❤️❤️❤️❤️
Meditation is adventure, the greatest adventure the human mind can undertake. Meditation is just to be - no action, no thought, no emotion. You just are, and it is sheer delight.’
- osho
I have recently started samatha and vipassana. And I have realised that every meditation session does feel like an adventure. Initially I couldn’t sit for long but now it’s possible for me to sit for as long as an hour or so.
It’s like going on a journey somewhere far. It feels exciting and you can never know what feelings or what experiences you will have.
I think in this lockdown it’s a far to go somewhere without going anywhere.
@@madhusmitamishra3318 what do your techniques consist of?
@@mariafitts samatha can be considered a technique since it is helpful to build concentration. Vipassana is insight.
To me he is not a master but a friend with wisdom and honesty and full of joy and love.
that is a good view, because as j. krishnamurti said, you shouldnt have any master but yourself. just teachers/advisors/helpers. not something to bow down to or to turn into a god on earth.
Kiss his feet and continue wherever you go as his eternal friend
I feel like master, helper or advisor words have become corrupt .and avoid friend can be a good teacher too .
This is beautiful, what you are saying, and I too agree. This is actually how I view god. In fact I personally enjoy "Krishna" as the image in which I place god. But I dont see Krishna as my master who asks of praise from me. But I simply see him as a spiritual friend and companion. Someone who I can come to for help, or guidance. As I feel that we as humans, share qualities with gods. And that they sort of incarnate their qualities through us. As OSHO would call it "Godliness" as we all come from one source.
why not both?
He is my companion in distress and joy.
Thanks osho for transcending my thoughts and soul into A spiritual being .
What word can be said? Genius. Brilliance. Radiance. Diamond. Nah no words apply.
Miss you beloved osho....wish I met you.....the world needs you badly now..
Love you Osho......♥️
you can meet him in meditation.
🇨🇦 The best way to meet someone is through his video talks, and plenty of his videos and lectures are available on the Internet.
Meditation is awareness on the presence of being. Nothing else. Remain as that. Thoughts will come and go. You remain as that which perceives because whatever is perceived, is not you. Don't try looking for the perceiver. What you are looking for is where you are already looking from.
I accept that i had been ignorant
I accept that i always thought I know everything whenever I got little knowledge.
I accept that i am unconsciously hypocrite .
Now i pledge that i will do meditation everyday ....
Thanks you
Hope you doing well!!
Osho is the only man i have seen who can contradict himself because he is not limited to some experience or phenomenon he learns everyday but he is very clear in his way and knows what he is doing.
his voice is so unique. so mesmerizing and hypnotising. wow.
Therefore obstacles! 🙂
I can't stand to listen to him at slower than 1.75x
@@therussmeister then you are missing the whole point. The silence is there for a reason
Right and your Display pic is all that too and so funny😍😂 I Love your DP😌😎
@@PriyankaGupta-ew1li 😂
Osho is the master of par excellence! So sharp! So convincing. He concluded so perfectly ! Thanks for sharing your wisdom with us. 🙏🏻Osho !!!!!!! And thanks for recording the maestro !
I've been trying to figure out how to explain it to others. I don't continue all the techniques I learned along the way but each one helped get me closer to that ocean. Osho explained it beautifully.
Thank you for this video and much love to everyone out there.
Osho is an autentic great Master!!!
He want that all be free, tell the true for everybody. His words are full of love and compasion.
Master's freedom!!!
I love you Osho, you are sure friend
I love osho ..he is truth ... unfortunately he died early ...miss your speeches ... mature ppl really understand his words and they come out of stupidity and became knowledge this is required for today society
Witnessing is meditation, what you are going to witness is where numerous techniques born. It is upto u.....some may witness breath, belly, nosetips, etc
This is greatest piece of articulation of osho....
when i look into his eyes, i feel like my heart will explode..and i am falling into a bottomless pit 💓
😲sho
Bhagwaan it feels like you are there somewhere....🙏🏻🙏🏻
If its a terrorist that same eye seems to you in another way so
I tend to observe whatever comes in and out of awareness.
Sometimes the movement of cranial nerves are prominent.
Sometimes it is the movement of the breath in the belly that is prominent.
Sometimes it is the movement of the breath within the nose that is prominent.
Sometimes it is certain bodily sensations that are prominent. Sometimes it sounds tickling the ears that are prominent.
I am a sensationalist, so it is usually something about the body that becomes prominent.
The important thing is to not become mechanical in the process. Every moment is new.
Exactly what Ramana Bhagavan said,
Osho too expressed the same truth.
Mind alone require all the workings to make thoughtless mind.
All realised souls teachings are same in their own words.
The content is only one.
Know the Self.
Self is Meditation.
🙏🙇♀️🙇♂️🙏
Ah ! The end is so beautiful said. 😅 🧡
To endearing. The message is both solemn and serious, but joyful in the way presented. We all need this. Thank you dear Osho.
Actually you just sit and watch your thoughts in non attachment to them, eventually you will reach states of no mind, and that's where stuff happens. No technique, just sit and raise yourself above mind, where there is no mind, there is no evil.
That's also a technique
You not wrong but you're also not getting the full picture. For a normal person with YEARS of conditioning, their thoughts take control of them far too easily for the "sitting and observing" alone. That is why, as he said, technique helps to settle the waters. These techniques are not meditation, they help prepare for it. For a person who has a knack for meditation and who has not been conditioned in their egoic way of thinking, it is as simple as sitting and observing.
There is no mind, there is no evil………..there is no war in ba sing se
What a nice parallel between Jesus and Osho : the seed,the sawer,the weeds and the straw ,the watch and the wacher and the mystery of life and death❤
Osho.Great Master explains very beautifully.Naman.No words can express perfect gratitude for him we need Great.
He is the real Bhagwan who can explain the truth in layman’s words.
Merci beaucoup ! So many love is given in his eyes, the reflect of the soul, it is stunning, no words to express this feeling of listening him, it is like a meditation itself and I remember the ideas so easily, if you listen to the media, you will quickly get sick of this life as it rapes the virgin forest of your soul. Real wealh is the one who do not need anything, just take it from your heart and make it shines again like the eyes of a little child.
It looks like he's holding his peace in between his both hands❤❤
My gratitude to Oshoji , he opened doors , He is definitely a great Saint. On a personal level I also ask for his forgiveness.🙏
He is one of the greatest masters comparable to Nagarjuna and Bodhidharma.
He is far more than them 😅
He is Bhagwan Osho for me🙏🏽🙏🏽😊
This is one slap in my face !!!! Thanks Dear Osho.
ur welcome
😲sho
Osho is the greatest master
As Rupert Spira says ‘meditation is not what we do, it is what we are’
Do not get me wrong i love him, he speaks straight from the heart . He has been in nirvana for too long. That is why he is not helping. It is simple . In his view meditation starts after awaiking when reaching nirvana-being undisturbed, watchful... What he does not talk about is the technique which is about fighting a war with yourself (grasping your mind and seeing futility of it and surrendering -for reassurance you reapit it many times the same process finlly you give up... The road to enlightenment is hectic and unpleasent and the gates are very well guarded.
Yes. This is why not many take the trip. That's why in places like Tibet they get the children when their minds are still tabla rasa, take them from the neuroses of the home, etc. Most people who really
go for enlightenment are driven to it the rest just chat about it pleasantly. It's not pleasant at all to
come to terms with the whole of yourself because you must deconstruct your entire personality in
order to really let go of it. You think you are letting go and it's like an onion, there is always another
layer to drop. Surrender is a very shocking experience and, true, one keeps running back for cover
unless what there is to tun back to is so awful, so unbearable, surrender is not terrifying it is a
total relief. That's when the magic happens. I've gone over to the other side a few times and I
so wish I could have stayed their. It's like people who have NDE's -- they don['t know what drives
them back when they don't want to come -- it's below the conscious level. Best of luck to you. I hear you.
What a great great great Master Osho u r....kodisa namaskaarangal.
Osho is a brilliant man. Very knowledgeable 😀
Osho is a Master ....and ..no ordinary person also ....
Osho is the contemporary Buddha. We lucky to have such a recent Buddha, A real Buddha.
Pero creo que él se identificaba más con lao tse
Meditation is nothing but a device to make you aware of your real self-which is not created by you, which need not be created by you, which you already are. You are born with it. You are it! It
- Beautiful master (Osho)
This is the most important lecture
Great is the knowledge that he provides...
Those who require no technique are masters. For simpletons like us, technique is required.
everyone started with techniques. they are needed to clear the mind of obstacles for awareness
No we don't need any technic as he says it happens on iits own
Osho, the real king 👑
Osho is the best!!! ❤
Thankyou Beloved OSHO..
K... Should have been a disciple of Osho! Thanks beloved master!
Everyone is unique in his/her own way.
Thanks
Thanks
Thanks
This video is of tremendous significance 🎋
Ahem... If I may humbly add...Go to a river bank and sit under a shady tree. And just WATCH...Just WATCH... The river flows by...With NO JUDGEMENTS... Just watch and keep watch as long as possible... And just now, U'll notice a leaf coming floating by...now see what colour is the leaf...then see the shape of the leaf...look around U. What do U see...? What do U smell... Smell the grass around U...become aware of the water flowing by...sense its wetness...This is often my meditation...with my eyes closed...For me at times my meditation lasts 5minites to an hour or so on... Cos, Master Osho is saying, anything and everything can become a meditation...looking around U what in the world, what isn't and what hasn't been created by the mind...? The mind will go on forever and ever...The question U'll have to find is.? "Where does the mind end and where does the mind begin." So in between the end and beginning of the mind...is total awareness...It's total liberation... It's a place U can automatically find yourself...without much to do...this the purpose of meditation... Blessings and Love to U all...
Thanks osho❤
The video is slowed down, so you need to playback at 1.25x speed to get back to normal
Why it is meditation
What a fantastic video. Putting in practice all what we have learned...
Super speech tks for your innocent speech
Excellent marvelous ❤❤❤❤
Meditation removes Selfishness and is the doorway to eternality which is your true form. Pure Devine consciousness- Guru God and Self are one.
You are the creator of your World
Meaningful Preaching 👍👍👍
WAISTING TIME IN VAIN
The greatest obstacle which Osho has tried to remove for mankind!
Cheers from Thailand
@Tony Murray
Almost good thai skil
'Mai phen rai'
नमन है भगवान ओशो आपको
Bhagwan 😂
Bhagwan Osho
Master of masters 🙏
Deep.great information thank you I feel like my technique was wrong anyways.still learning😅🙏🏿
this man speaks truth
🇨🇦 The truth is very addictive, once you find it.
Osho❤❤❤ You are so so amazing i can't stop applauding you ❤❤❤❤❤❤❤❤❤❤
Osho is the best
Truly Helpful 🍵😴
Oh come one.. JK always talked about the mind, to understand it like being in front of a mirror and various techniques that we much go through to achieve it!
P. S. Both of these are exceptional 🙌
my favorite technique of JK was "empty the whole content of consciousness" by which he meant just do it that very instant. No dawdling about being intellectual and neurotic about it. Nisargadatta said "throw your personality overboard." There is no time, time is a construct. There is only this moment so of course all possibilities are available in the only instant there is. Be radical. Shiva destroys and recreates all universes with every beat of his drum. May all beings be free.
@@garypuckettmuse could you explain more simply ????
osho is absolutely right.....jk insisted on no technique
Jk hated techniques. He spoke absolute truth but techniques he did not see in a good light. I feel like techniques can be useful as a supporting tool to meditation
honestly i dont know another person who just meditates because feels good without a rigid tecnique
Great osho 😍😎
Thank you for clearing that up...
Thanks for the information.. Osho
thank you Osho
Great grand master. I missed his presence. ❤️❤️❤️❤️❤️ I hV realized . But awareness is feeble still. Attention without any identity, or. Just pure presence. But.. Journey is... On.. Till.. Slate is.. Transparent without any experience... Just.. Knowing remains.. Silence of the silence... Anybody.. Who.. Knows experienced this.. Pl.. Share.. Name.. Address.. Only.. Genuine.. Beings..
Great explanation!
Beloved Master! my idol, my love! ❤
a buddha should not worship a buddha.
@@Nothing-rq6zeand you've realized your buddhahood?
Wisdom is good. Hypocrisy is not.
Just for one moment, if U can find love for yourself, a deep inner appreciation of Self. Then your meditation flows from within and without U. U share your meditative state to the Universe, Within and without U your presence of being. As there some Gurus India who can just walk past U or be in your near presence. Whereby U just drop off into a deep meditative state. Without saying anything or doing anything...😊. They just pass on their Shakti...
Beautiful answer ❤
Non egoisiting man ever seen he is completely open . The enemy of egoistic
This all what i wanted like every vedioes of osho. People fear such unable to tie weapons
Everyone should watch this video! Thank you for this. Great explanation and humour at the end 🙏
13:14 timeless punch Lolzz "Hymie you are pitching next Sunday.." - imho Osho you are incredible ..no I think you are better than that!
This Video is the meditation ❤❤❤
Many thanks, Master, 🙏🙏🙏
You can meditate, by just going for a walk, the freedom of walking free, freedom is meditation.
I doubt it
@@AmorJenhani then you have missed the point.
I can meditate when I sweep the house. It even makes me feel good :)
Meditation happens to me when I sip a dr. Pepper. Awareness is always there
The point is not to meditate but to be meditative...that is what is meant by being Zen
"The word Zen is derived from the Japanese pronunciation (kana: ぜん) of the Middle Chinese word 禪 (Middle Chinese: [dʑian]; pinyin: Chán), which in turn is derived from the Sanskrit word dhyāna (ध्यान), which can be approximately translated as "contemplation", "absorption", or "meditative state".
Awesome as always.... pure intelligence 🙏
I love you osho
Super very nice
absolutely right 🖌️
❤️❤️ master🙏🙏
Useful conversation
Pongan los subtítulos en español gracias!
I searched for meditation techniques all master say do this do that but I found this video where Osho says meditation needs no techniques
True. Just be. Be aware.
osho! no words to describe your brilliance!
Osho my guru
❤️ Osho ❤️
Deseo verlo en español. Gracias.
Meditation occurs naturally ,but for Meditation to happen One should be aware the how the mind functions. .
This guy knows how to make people laugh.