KETO DUMPLINGS (POTSTICKERS!)
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- KETO DUMPLINGS (POTSTICKERS!)
I have been CRAVING Chinese dumplings lately and so you bet I had to make a keto version!! These are amazing and totally taste like the real thing!
One thing I will note is that the recipe is different in the video than in the post below - when I made this recipe today, I only made enough dough for 1/2 the pork!
So just beware, the recipe below is DOUBLED for the dough compared to the video.
Other than that, these are actually fairly easy to make and you should have all these ingredients in your household. (I mean, I did)
Also can we talk about how I managed to buy the fresh pork, green onions and almond flour for less than €5. Amazing!
Ok ok back to the recipe. One thing I know I will get in the comments is can you replace or leave out the whey. You can probably replace it with an extra 1/4 cup (25g) almond flour, but I HIGHLY recommend grabbing some unflavoured protein powder. It is SO versatile!
Hope you enjoy these potstickers! I think I did a pretty good job at folding them for the first time (but it needs more work!)
What you will need:
DOUGH:
1.5 cup (150gg) almond flour
2 scoop (60g) whey isolate
1 tsp salt
2 tsp xanthan gum
2 eggs
FILLING:
1/2LB (225g) minced pork
1 tsp ginger - minced or powdered
1.5 tsp garlic - minced or powdered
2 tsp sesame oil
3 tbsp coconut aminos (or soy sauce)
1 green onion - chopped
FOR COOKING:
2 tbsp olive oil
water
First things first, let's get that pork setting in some delicious sesame sauce.
In a bowl, stir together the ingredients for the filling. Cover and marinate for 30 minutes in the fridge.
While your pork sits, place the almond flour, whey, xanthan gum, and salt into a mixing bowl. Stir thoroughly.
Crack in the egg and start to mix.
Once it becomes hard to stir with a spatula, use your hands to knead the rest of the dough together.
Roll the dough into a long log shape, about 2-3 inches in width.
Cut the dough into 20 circular pieces.
Take one of those pieces and cover the rest of the dough with a damp paper towel.
In between two pieces or parchment paper, roll the small piece of dough into a circle. Make sure it is not too thin that it tears. Should be maybe 1/8th of an inch thick.
Place 1 tsp of filling into the centre of the dough.
Fold the dough in half, in a half-moon shape and press the sides together to seal.
Continue to roll, fill and fold the other pieces of dough.
Once all the potstickers have been made, heat up 2 tbsp of olive oil in a non-stick pan on medium high heat.
Gently place your dumplings into the oil and cook for about 3-5 minutes or until the bottom of the potstickers are a golden brown.
Add 1-1.5 inches of water and immediately cover the pot.
Keep the pot covered for about 15 minutes.
After 15 minutes, take off the lid and cook off the excess water. The potstickers will crisp up a bit more on the bottom.
Once the water has evaporated, take the dumplings off the heat and serve alongside some coconut aminos (or soy sauce)
Enjoy!
This makes roughly 20 potstickers.
Nutritional Information per potsticker:
CALS: 130
FAT: 10.3
CARBS: 2.7
FIBRE: 1.2
NET CARBS: 1.5
PROTEIN: 7.8
WATCH MY VLOGS: / kalies
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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
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She does not stop bringing the best !!! Omg! YUM!
😍😍😍
Yum! My most favorite food are Asian inspired dumplings and dim sum. Thanks for the recipe.💗
I looked through all your videos and I am now a new subscriber!😍
Awesome creative recipe, hope same dough can be used for making samosa as well.
yup! should be fine!
I assumed potstickers were going to be off my list of things I would eat again. Thank you
You know whats so wonderful, about this recipe is combining it with Keto Chinese Wanton Egg Drop Soup l use unmodified potato starch replacing corn starch and arrow root to thicken the soup this dumpling recipe is fantastic l can enjoy my favorite pass time Chinese wanton soup. Thank you for your dedication and hard work💜💜💜💜💜💜💜💜💜
Omg that sounds amazing!!!!
On my to do list for my next set of days off. I may add some ground shrimp as well.
As always you bring the best recipes!!! Definitely going to try. Can I substitute the protein powder with Pysillium husk? I feel the protein powder I have gives a tinge of sweetness.
Pysillium husk is usually used as a thickener rather than for flavor
Wow! One of my favorites! Thanks so much!
Looks so delish. Is the protein isolate necessary?
not entirely but it does take some of the almond taste away so I do recommend it.
Im blown away...Thanks for all your efforts.
You are incredible! I will try this recipe tonight!
Always the best recipes.
🥰🥰 thank you!
Wow! Those look better than regular pot stickers! 🥟👀😋👏🏽👏🏽👏🏽
Is the dough rock hard after 15mins ish you pan fried them?
Omg. Yaaasss been craving this. Thank you for sharingn
😳 amazing ! Thank you so much for sharing this easy recipe . Can I add Psyllium Husk for this recipe?
Excited to make one😁thanks much
I just discovered your channel :) Keep up the awesome content!
This is AMAZING. Can’t wait to to make it!!!!
Do you think I can use this same recipe and just make them into empanadas?? I'm tempted to really try that and deep fry it. Thanks so much for all of your amazing recipes 🤗
Yes just deep fry it on a lower temperature otherwise the outside will burn and the inside will still be cold. I learned the hard way! Ahaha
Looks amazing! Can I ask what the purpose of the whey protein is? Does it help to bind?
Just to give it a bit more structure. It can be omitted
Is the meat already cooked, if not what is cook time?
Hi! Can I replace The whey isolate? Thank you!
Yay! Glad to know it’s possible! 😀
👏👏👏👏👏👏👏👏👏👏👏👏⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️👑👑👑👑👑👑👑👑👑👑👑👑wow brilliant honey royal recipe in my country Kuwait we put them in meat casserole with some veggies mostly pumpkin and cook them for a while on weekend gatherings thank you my queen
🥰🥰🥰
Is there a way to make this without almond flour? Nut allergy :/
Can I make the dough without protein powder? Don’t have it and can’t find a good quality one 🤷🏻♀️😅
You can probably try. I haven't but try adding an extra tbsp of almond flour to compensate
What brand of whey isolate did you use? When I google search it, only protein powder whey isolates that you drink come up, can I just use those? It seems like they’re flavored too so I wanted to find a plain one just for baking or cooking with.
Yup I used the drinking powder! I use isopure brand because it's zero carb and they have unflavoured!
hi i'm your new subscriber i'm from switzerland i have a question can i ask and freeze ?? thank you very much if you answer me❤❤❤
Can I skip the whey protein? Thanks
how would it taste if I just steamed them?
Steamed may not work as well with this recipe as the gluten in regular dumplings gives it that sticky texture
So creative!! 👍👏🏻
Is it a must to add the whey isolate protein?
Quick question can use pea protein in your recipe instead of whey protein isolate? I live in the Philippines and it’s harder to get then pea protein 🤔. Still waiting on my order for xanthan gum to come in.
I think that should work! Let me know if you try it!
Dang. I gotta try this. Looks yummy.
OMG. I can’t wait to try these. TFS!
What's tfs?
😋
Practical and delicious recipe!👍🏽
Can they be boilled not fried?
I haven't tried it. They may fall apart but it might be worth a try
@@HungryElephant thank you for your answer! I really would try to boil them. I think they will be delicious.
Is it important to put whey isolate and xanthan gum ?
What is it with this whey isolate? I don't have it in my could try...if if it does it will be extremely expensive.what can I replace it with?
You can try to leave it out but I'm not sure how well it would work
@@HungryElephant kk thank you miss
What is whey isolate and is it needed or can we do it without it?
It's basically unflavored protein powder. This recipe does need it
Can one stick these in the Airfryer???
I think si but haven't tried!
What’s whey isolate? And can I substitute it??
arrowroot flour probably works as well but its higher in carbs
Can I make this without the protine powder just replace it with more almond flower
You might be able to but I haven't tried!
Appreciating 🥳
What is whey isolate . What do I replace and how many grms Thanks for your reply
You could probably replace it with a few tbsp of psyllium husk!
Is the nutritional value per dumpling?
Yes!
whats substitute for whey isolate
Is it 75gm or 150gm of almond flour? Subtitle says 75gm but on description it says 150gm
Not sure why I wrote 75 but it's 150!
I forgot to ask! Can you boil these? Like in a hot pot? Will they hold up? Also, can they be deep fried?
Yes I think both would be fine!
@@HungryElephant Awesome! Thank you!
First😉 love your recipes!!
Can I use anything else instead of the whey?
Thank you.
You could use other protein powders but theres no other replacement!
I used gluten and it worked fine.
Thanks for trying
I wanna have this at home cooking.
If i use only almond flour, does it work too?
It might but I've never tried!
What!!??? Love your channel💞💞💞
aren’t there carbs in the almond flour-?
Yes but a low amount of carbs. You'd want to have it in moderation of course
Did anyone try wrappers? Mine didn’t work. I guess have to stick with cabbage wrappers
I found you from Serious Keto.
I kept waiting for Deborah Harry to start singing.
can i use coconut flour instead?
Unfortunately not. I will try to make one with coconut flour though
Coconut flour absorbs liquid differently to almond flour.
Can this be steamed?
Yup!
I literally thought of gyoza when I saw your lasagna video. 😂 Hey, is your left hand okay? What happened?
Lol it's ok! I burnt it on the oven several months ago Haha
@@HungryElephant Ahh im sorry. :(
Will whole egg protein be fine ?
Yes I think that should be fine!
Please do a recipe for puff pastry, flaky pie crust, and croissants! I really hope someone creates a perfect keto copy or just low carb version of Costco butter croissant recipe, but I’m sure it’ll be hard to do. There’s only a few keto croissant 🥐 recipes I’ve seen, and none of them look flaky like croissants.
I am going to try soon for puff pastry. If you want a great croissant recipe, check out ketoluna on Instagram. It's not gluten free but it's low carb!
Hungry Elephant Thanks for the recommendation! I’ll check out her recipe.
Happy music. Me likey.
Yaaaas!
The ending song sounds like a Neptune's beat
Would you mind telling me where you got that instrumental?
I find using my mothers old false teeth for crimping works great put in dishwasher come up a treat
Brilliant 💜
Pi rogues too?
Yup!
Sesame seed oil? I thought seed oils weren't keto? (New to keto)
Sesame oil is fine for keto :)
@@HungryElephant So confused... Keep getting conflicting information. Makes it difficult to understand it all. (Which in turn makes it difficult to explain to non-keto people.!)
Sorry to keep bothering but I honestly don’t know how to DM you. I found this recipe from a site that I like and wondered if you were up to the challenge of making it keto? kirbiecravings.com/chinese-sesame-bread-with-scallions/ you see I really miss making a this sandwich since on keto one of the biggest challenges is the bread itself.
you could try this recipe: www.thehungryelephant.ca/2019/02/12/keto-white-bread/ and add in scallions and sesames! I may give it a try soon!
Looks like a great recipe. And thanks for doing the text for the ingredients the way you did. I hate trying to read the white on white text that seems to be so popular with TH-camrs lately. It's attractive but useless.
I do have one small criticism though. I worked in food service for many years, and one thing that waves red flags is someone wearing nail polish and not wearing gloves. Personally, I don't wear the stuff. Wearing it is the same as eating it. The chemicals get into you through the skin, handling food, and putting your fingers in your mouth. It's unhealthy for people and the environment, and just plain last decade and unattractive in a world where we need to stop polluting ourselves and our environment in a mindful way. I don't intend to be mean, just to get people to think about what they can do as individuals on a daily basis to easily make a difference. ✌💕🥓
Not mean at all! Totally understandable.
I'd like to say that I'm not wearing nail polish but Im wearing fake nails so I'm sure it's just equally as bad. I'll keep that in mind for the future :)
@@HungryElephant yep, the adhesive is as bad as the plastic. 😉
Keto living uses only avocado, olive or coconut oil. Real butter like kerigold or ghee butter are alternatives. Sesame oil is a no no
Poor thing, you burned your hand pretty good, huh?
darn oven!!
Why is this demonstrator still overweight after years on keto?
Excuse me? How would you know? I'm not even in the video. Not appreciated.
Boooo negative Nancy! You seem like a super fun person to be around.
Positive vibes here only! Great work @hungryelephant keep em coming!
If you can't say anything nice Negative Nancy, don't say anything at all.
Why the hell would you even say such a thing?
I can't believe you said such thing!
hey.. may I know whats the use of this whey isolate in this racipe?
hey! whey isolate adds a bit more texture that is similar to wheat products - just without the wheat :) hope that helps
@@HungryElephant THANK YOU SO MUCH