How to combat burnout and better manage busy schedules

Managing busy schedules and separating your work from your personal life can be challenging, often leading to burnout. Peak performance expert and author Delatorro McNeal II joins TODAY to share his tips on living life to the fullest, setting boundaries and getting rid of that run down feeling.
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#burnout #advice #worklifebalance

[@magueysunset]

It's also a good thing to practice letting go of any guilt or shame you have with regard to setting boundaries and standing up for your wellbeing. I liked that mindfulness book called 30 Days to Overcome Guilt by Harper Daniels.

[@TitusMatthews-x4h]

that’s what I’m talking about . Very interesting and informative video , can learn a lot from this information

[@mohammedfawaaztahir6607]

Dr. Delatorro is an amazing person ✨

[@Beeintentional]

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[@sugarmagnolia1475]

Stop eating SUGAR

[@HoneyKat516]

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[@Meknificent22]

Preach