Great season opener Niko. I've been following along for awhile and it's great to see you visualise where you want to be. A lot of people get scared and set their sights too low. Believe, do the work and it will come!
Yo Niko, your channels awesome! I’m starting my track season soon and your videos have taken me real far in my training. Thanks for everything man, keep being awesome, you definitely got 1:45!
Wow you've upped your video quality and editing. I really love being able to watch these and following your journey through your college career. This is the year for Nationals. Here we come. Yes, I will be riding your coattails all the way there. Im really happy to see the quantity of your team and Sam being back. We missed him.
@@crystalizedExposed that is another way to do it. You might just have a naturally higher heart rate, but if you want to find out go to a doctor or somewhere and get your heart and vo2 max checked
@@coltonplummer5599 I know guys who never broke 2:00 or 4:30 who ran D1. I don’t think people should focus on what division they are in. Like you said, there are great runners in each. I ran 1:56 and 4:18 and ran D1 18 years ago.
Great season opener Niko. I've been following along for awhile and it's great to see you visualise where you want to be. A lot of people get scared and set their sights too low. Believe, do the work and it will come!
Jesse Hayward ain’t topping this, video fire
Facts 💯
Ngl bro your the best track content creator🎉
Yo Niko, your channels awesome! I’m starting my track season soon and your videos have taken me real far in my training. Thanks for everything man, keep being awesome, you definitely got 1:45!
I'm early .... was about to go to sleep, but Niko posted so I'm def watching 💯
Wow you've upped your video quality and editing. I really love being able to watch these and following your journey through your college career. This is the year for Nationals. Here we come. Yes, I will be riding your coattails all the way there. Im really happy to see the quantity of your team and Sam being back. We missed him.
quick opener good shii
Great vid Niko. I love your content.
i loved missed haywRd running back to back 42s when he walked his season opener at 10,000 miles up in colorado while his ankle was broke
I'm sorry parking guy, from the bottom of my heart.
Haha got torched
Have some courtesy Sam
Gain is a great cue word
Yessir
Fringzy appearance 🥰
The Indian national record holder
lets gooooo im earlyyyy
You ever consider running at least one 1500/mile a season?
You should run a mile at a meet
🔥🔥📈📈
yo also for training, do you recommend running easy runs at 150 hr even if that means running slow (like 8:30 pace)?
run at zone 2-3 for easy runs, pace doesnt matter for most runs
I’m not an expert and ik you were asking for Niko’s advice, but it’s definitely recommended to run your easy runs easy, so hr
also for most hard runs do them at threshold hr, unless its less than 400m reps
for me my hr gets super high even on like 9:00 runs even though im in good shape so i just run by feel
@@crystalizedExposed that is another way to do it. You might just have a naturally higher heart rate, but if you want to find out go to a doctor or somewhere and get your heart and vo2 max checked
If I run a 1:58 this year for 800 as a junior you think I could go d1
To get into d1 you’ll need to run at least 1:53. Faster than that if you want a scholarship.
Edit: By grade 12
@@coltonplummer5599that’s not true. There are some very below average D1 schools.
@@baumsquad222 fr? I mean at that point might as well go to a good D2 though no? I run D2 and there’s decent competition
@@coltonplummer5599 I know guys who never broke 2:00 or 4:30 who ran D1. I don’t think people should focus on what division they are in. Like you said, there are great runners in each. I ran 1:56 and 4:18 and ran D1 18 years ago.
Was that a dorm?
jesse hayward jogs this at altitude
yo bro u seem pretty distraught. Remember one performance doesn't define you, keep your head up and you'll be good.
Yall are rolled