5AM MORNING ROUTINE | how to become a *morning person* + healthy & productive habits for success
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- hiiiii guys!! It's been a minute since I've shared an early morning routine! So here's my 5AM MORNING ROUTINE FOR SPRING TIME! I LOVE SHARING MY DAYS WITH YOU! LOVE YOU SO MUCH!
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Happyyy Sunday friends!! ☀️ I missed y’all & hate that I missed an upload this week! But you already know I’m gonna make it up to you! Hope you enjoy this video & have an amazing week! ♥️
Love your videos! Keeps me motivated
thank you for saying its okay to get back in bed and try again the next day! consistency is key and you inspire me to keep trying even on the days when life doesn't go as planned!! (:
Of course! We’re all striving to do better every single day! It’s so important to remember to continue trying 🤗♥️ have a great week♥️
Actually I'm a 10th grader Student who is really obsessed with you!❤ I'm indian, In india we call elder sister as "Didi" so may I call you with this name?
Another thing is that in hindi Your name's meaning is "Heaven" n you are just like the way as your name🐣🌻❤️
Love that you preach to do what works best for you. Thank you!!🫶🏼
Of courseee! We’re all on a different journey and I just want to continue to encourage everyone 🤗♥️
Thank you so much always 🙏🙏 looking forward to the Discipline Dairy... 🙌🙌 Enjoy!
Thank you so much! I’m hoping to have it go live next Sunday! 🤗♥️
I love you so much for just saying wake up early and get on your phone-it is THE most realistic thing anyone could say. I have to wake up that early to prep for work and it can get so lonely that early, just getting on my phone to text good morning to my mum and play some affirmations helped me so much to get it going at 5❤
Unsure how I stumbled across this video but new subscriber here!! You’re such a pleasure to watch and helped me today with rethinking getting up early. Thanks girl! I look forward to more 🌷✨
Kudos to you for maintaining the consistency of getting up at 5am - hugely admirable. Thank you for the inspiration - you are a credit to young women - and you've hit the nail on the head when you say about going to bed early which is my issue ...... Makes it easier to get up at 5am. x
Thank you so much!! I appreciate you! 🤗♥️🫶🏾
I was getting concerned! Like where’s Janet’s vlog? Hope she ok.❤ Love the hair!😊
Thank you so much! I appreciate you! It was a chaotic week but we’re back to biweekly uploads 🤗♥️♥️
No I appreciate you. BTW my sister graduated yesterday also. Congratulations to yours. We live in St. Louis. She graduated from Lindenwood University. 🎉
woke up at 5am for the first time in months! Took me a couple weeks to get here after my vacation but this really inspired me to keep going despite how tired I feel right now. My 5am mornings are doing my individual devotion, then praying with my partner, showering, packing my lunch for the day and getting some cleaning done. Sometimes it will be an early morning workout. Also the hair and gym struggle is real!! Would love to see a video specifically about keeping all your styles looking good while working out so much! Take care Janet, you are a light! God bless you
Yayyy! I love this for you! 🤗 yes to the hair and gym struggle!! Girl I wish I had it figured out when it comes to working out and preserving my hair! I need help too lolol 😅♥️
I have a 5am week day morning routine and most Mondays are the hardest since coming off the weekends, so some Mondays I will just wake up at 5am to keep myself in rhythm of waking up for the rest of the week but I will do like a relaxed version where I’ll just do some of my routine that day if I’m too tired and than spend a longer time sitting and drinking my coffee or journaling/ reading. Waking up for yourself before a 9-5 is so much better than waking up and just going to work!
Hiiiiii beautiful!!!!!! Yessssssss I’m up every morning at 4:10 and you’re so right go to bed early and that’s what I have been doing so enjoyed your vlog and your hair looks gorgeous so happy to see you my sister 🫶🏾❤️🌹🌹💪🏿💪🏿 yes discipline
Hiiii beautiful!! 🤗Thank you so much! I appreciate you! Omggg I miss the 4am mornings!! I might give it a try soon! I hope you have an amazing week! ♥️
@@janet.ndomahina awwwwww Ma shaa Allah yessssss it’s not easy but we have to do what we have to do God Willing❤️🤲🏾🤲🏾🫶🏾 we got this
@@janet.ndomahina OMG I forgot to tell you I lost 18 pounds 🤗🤗🤲🏾🤲🏾 I have been walking every single day in the park and I walk on my lunch break 🫶🏾🫶🏾💪🏿💪🏿💪🏿
Thank you for the encouragement always❤
I admire you consistently and being disciplined and not running on motivation cause motivation comes and goes. Been following my diet and working out consistently. Cheers to success.
hey janet!! editing videos and getting motivated for this upcoming week! i hope to get some workouts in fr, you've been pushing mee!!!
Hey Janet! Happy Sunday💕💕 Love the new hair!
My body has been calling for sleep😩😩 I have been waking up around 7am (going to bed around 10:30/11) which isn't my favorite but as the sun rises earlier, I will work my way up to waking up earlier to get the most out of my days this summer😊😊
Can't wait to see the discipline diaries
Lol SOOOO real for talking about hitting that snooze button 😅😂 we’re all guilty. Early gang! I love how quiet and peaceful that “me time” is
Enjoyed this video as usual , I usually get up by 8 to start my exercise.
I like that you’re realistic about it. You don’t expect people to wake up early every single day, but you encourage them to wake up early several days a week…maybe on their busy days. That’s something I might actually stick to.
Thank you for blurring out your background peeps at the gym! That’s so respectful!! ❤🙌 you’re a queen.
I missed you gal. Definitely learned something about waking up early and getting rid of anxiety. Much love from Kenya
I currently work the overnight shift so I’m always going to SLEEP at 5am. Now that I’m quitting this job my goal is to start waking up at 5am again and I’m so excited for it
You’re so cute🥰 especially when you took your dog for a walk...I laughed when it was walking fast while you’re trying to record😹
New follower and have been binge watching your vids-such motivation! Would love to see a recap vid with a little bit about you as a new follower 🇬🇧 💗
I love your personality! I really enjoyed this video!
Do you have any videos to help with these routines during depressive episodes or ADHD episodes?
I feel anxious if I don’t wake up early too tbh.
How do you maintain your hair while working out? Do you have a relaxer? If so how do you maintain? I don't want to always do braids because of my hair.
Your videos really uplift me❤
happy sunday, janet ! i look forward to your videos every week. i hope everyone here has a good one
The Amazon Echo Show is what I use as a “sunrise” alarm and I love it!
I love this video! It felt real and raw. Thank you! It made me want to try and get up early. Your hair looked great!
Congrats on doing content creation full time girl ❤
Cutting the vegetaables on a paper towel is so real😂 anything to avoid the dishes
Omg I really needed this 😊😊
Lol I am so glad to see that I am not the only one that worries about ruining my new hairstyle due to working out and sweating
This really helped me. Like i feel like i want to take on the world.
tomorrow at 5
My favorite TH-cam gal 🤓 so glad you uploaded + thanks for linking your outfit from the beginning of the vlog 🤩 You seriously pull off any hair style 🔥
Congrats to your sister on graduating.
Girl I always look forward to your vlogs!!!!! ♥️☀️
Omggg thank you so much! I appreciate you! And yesss I’m trying to do better at linking things🙈 I appreciate you!!
Love your channel 💕
Please list what makeup products you use. Thanks
babe wake up new janet just dropped
I have been trying for months to wake up early. Even just 1 hour earlier than normal. It’s so hard 🫤
Thank you for the tips on waking up early, I've been trying for a week but I think it's going to help me so much! ❤
Yayyyy! I’m so excited for you! Good luck girl and have a great week! 🤗♥️
The anxiety… I agree hshshs ❤
I love your hair is it a sew in?
Good morning beautiful lady
GOOD MORNING DARLENE! ☀️I hope you have an amazing week! ♥️
BUT I CAN'T
I love how you focused on ways to keep up your energy even while waking up at 5AM. Also hair looks amazing !!! 😍😍
You are so adorable!!!! Love your editing. It’s bomb. I’m trying to edit my videos and relax. Thanks for this inspiration. Just made my day ❤
I almost spit out my wine when you started counting the hours cause that is me seriously!! Lol…I always wake up at 5 I’m trying to go for 4:15-4:30am
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Your words of encouragement HELPED! I literally never hear anyone talk about that phase of trying to wake up earlier and feeling SICK! That happens to me every time and I thought it was just me. Thank you!
Im the same way with getting up early....i am soooo much more productive and calm when I wake up at 5.
Been loving coming back to your videos 😊 Love your positivity!
Hi Janet! I am loving this video and I am super proud of you for getting up so early and spreading that inspiration. I have always been a morning person and also really love the quiet and the peace that comes along with the sunrise and start to the day. I lost my way for a while with some changes in life (like getting a boyfriend and we all know how that can derail things. Haha.) But, I am proud to say I am back to developing such a great routine for myself.
I wake up at 5:15am Monday-Friday and I get my early morning water in, get dressed and ready for the gym, drink my pre-workout, lemon and apple cider vinegar water, and head right out to the door to arrive by 6:15-6:30. I doing strength training through the Alive app by Whitney Simmons (but am now switching to Evolve You by Krissy Cela starting next week) and cardio after because I am also training for a 5K in October. Saturday and Sunday are my rest days where I focus on yoga and restorative stretching.
Once I get home I prepare for the day, take the dogs for a walk, check in for work with my team (I work from home) then head to kickboxing on Mondays, Wednesday, and Fridays.
After a nice shower, a great brunch, I am ready to tackle the work day! I love the way it feels to get it all in early and it keeps me motivated to move through the rest of the hours.
Loved the advice/encouragement! Thank you! Great video and hair looks beautiful 💛
I was getting up at 5am to work on my music before work. But now that I'm primarily remote, I do that during my lunch and work out after work. However, I am thinking about trying to get an extra mini workout in the mornings to help me reach my goals faster. Thanks for the motivational video!
You’re such a motivating person! I feel inspired to build some habits this summer 💖
Getting a good night routine together is the main thing I’m focusing on right now. The mornings are a little chaotic sometimes because I don’t set up the night before. Working on it!!
Estão encantada com seu vídeo e sua espontaneidade ❤ pretendo conhecer muito mais do seu canal😊
New hair, who diss? Love it
Thank you SO much 🤗♥️
i love the whole "choose me first" mentality 🤍
Thank youuu! Very much inspired by Grey’s Anatomy! 🤗♥️