Can pullups be replaced with weighted chinups? I have a problem in my shoulder, so I can't pullups comfortably, but can do chinups.. Do weighted chinups help me to build huge lats?
Darf ich fragen wo genau du die jogginghose her hast? Trainierst du nur weighted calisthenics oder mix...heisst db curls bankdrücken usw reingemixt? Lg
Good work! You already seem to have immense strength. If you improve some little form aspects (scapular depression a retraction) i think you could get even stronger! Keep it up!
Do your also find that heavy weighted dips pull ups chins makes every other exercise feel light as a feather. Currently doing 40kg weighted dips 30kg neutral grip chins. It makes exercises like rope climbs Muscle ups wheather it is rings or bar hspu against the wall feel light as a feather. In terms of work capacity.
@@MichaSchulz Hey Micha! Been repping 8 pull-ups into 4 sets using +20kg. How do you think one should go about progressing further? Been stuck for a while. And do you think one can work an opposing muscle group (push movement) in the 2-4 min rest? I generally do L-Sits during that time since I otherwise do not get to practice it at all (doesn't mess with my recovery) Would love your take. Thanks in advance
It's not convenient to do other kind of exercises while resting during a weighted session. Try first to increase strength by lowering reps and increasing weight (give a try to 8x3 with 30/40kg and then once you get used pass to 6x4 and 5x5). After you got stronger you can work better on resistance progressions with 20kg
@B G For strength training I read you can rest very long up to 5-6 mins. Altho 2-4 mins is probs just fine. You want to be able to produce good quality in the next set
@B G if your trying to get alot stronger in a movement or in a particular muscle. Long rest times are necessary. If your just trying to pump up burn calories and attack every muscle than short rest makes since
Hey bro, i wanna ask you something.. If a person becomes very strong at dips and weighted dips, but he never trained for planche before. And now he wants to learn planche.... So will it be easier for him to learn planche faster than others ?? Because he's so strong at dips ? Please do reply bro i wanna know that please ❤
Yes, it does. I've seen weightlifters very do planche pushups without training them. The arms were not 100% straight, but the shouder power was all there.
hey bro . Training with no weight but many sets ( arounf 8-10 ) vs training with weights but with less sets ( 4-5 ) , which one do you think is better for building muscle ?
Sets should be the other way around, when you do higher rep sets you need less of them to accumulate the same volume you would get from lower rep sets. If you math it out, what i said will check out for you.
Idk if you still react to comments but do you go straight for that heavy pull ups and go less heavier? Bcs i try to build up to go heavy. Idk do you got tips?
Yo I am not him but I do 30 kg dips 6-8 rep range. You HAVE to warm up your shoulder joints (bands, dynamic stretches stuff) to prevent injuries (I do 5 mins). But after that I go straight to max weight.
@@MichaSchulz ist mir dann euch aufgefallen :) wüsste dennoch gerne, wie sich deine Optik gerade in Bezug auf die Schulterentwicklung bei minimalistischem Training entwickelt hat?!
@@MichaSchulz das Training mit lediglich pull ups, und dips... oder eben allen Andersen Grundübungen. Hast du damit die seitliche Schulter getroffen, oder machst du extra seitheben?
My man’s so strong, he does weighted chin ups after weighted pull ups. Much respect to you bro 💪🏽 🔥
Bro you're like my new favorite channel. I am really into weighted calisthenics cos I just love how strong it makes you! 💪
Lol you are literally in every single calisthenics/gymnastics channel. It's like we watch the same people.
@@unnaturalatrophy5377 Haha it means you have great taste my friend! 😁
He's repping my one rm lmao
That lateral rows and bulgarian push ups are awesome.
I'm 160 and do plus 90 and you make it look easy! Crazy awesomeness
Real nice. You're part of my motivation to continue weighted calisthenics.
Can pullups be replaced with weighted chinups? I have a problem in my shoulder, so I can't pullups comfortably, but can do chinups..
Do weighted chinups help me to build huge lats?
almost the same movement. So sure you can replace it
The chin up uses your bicep a little bit more but they both work the same muscles 💪
Straight bar dip .. Nice never seen that before
How many rest between?
Darf ich fragen wo genau du die jogginghose her hast?
Trainierst du nur weighted calisthenics oder mix...heisst db curls bankdrücken usw reingemixt?
Lg
Good work! You already seem to have immense strength. If you improve some little form aspects (scapular depression a retraction) i think you could get even stronger! Keep it up!
Do your also find that heavy weighted dips pull ups chins makes every other exercise feel light as a feather. Currently doing 40kg weighted dips 30kg neutral grip chins. It makes exercises like rope climbs Muscle ups wheather it is rings or bar hspu against the wall feel light as a feather. In terms of work capacity.
@@Asadc1995 yes because you’re getting stronger with heavy weights
Cool! 💪🏼😎
how much did you rest between the pull ups?
around 2-4min
@@MichaSchulz Hey Micha!
Been repping 8 pull-ups into 4 sets using +20kg.
How do you think one should go about progressing further? Been stuck for a while.
And do you think one can work an opposing muscle group (push movement) in the 2-4 min rest? I generally do L-Sits during that time since I otherwise do not get to practice it at all (doesn't mess with my recovery)
Would love your take. Thanks in advance
It's not convenient to do other kind of exercises while resting during a weighted session. Try first to increase strength by lowering reps and increasing weight (give a try to 8x3 with 30/40kg and then once you get used pass to 6x4 and 5x5).
After you got stronger you can work better on resistance progressions with 20kg
@B G For strength training I read you can rest very long up to 5-6 mins. Altho 2-4 mins is probs just fine. You want to be able to produce good quality in the next set
@B G if your trying to get alot stronger in a movement or in a particular muscle. Long rest times are necessary. If your just trying to pump up burn calories and attack every muscle than short rest makes since
Nice !!! what is your comon routine full body workout and how many times per week ? :)
Check the newer videos, this is from ages ago 😁💪🏻
And all this training how much time take?
Strong 💪
Hey bro, i wanna ask you something..
If a person becomes very strong at dips and weighted dips, but he never trained for planche before. And now he wants to learn planche.... So will it be easier for him to learn planche faster than others ?? Because he's so strong at dips ?
Please do reply bro i wanna know that please ❤
Just figure it out by yourself
@@cesarivan7272 okay thanks
@@kolxvd1828 My pleasure, your body is the one who can answer your question. Good luck.
@@cesarivan7272 ahhh yess but i didn't ask it for mee, i asked in general
Yes, it does. I've seen weightlifters very do planche pushups without training them. The arms were not 100% straight, but the shouder power was all there.
Whats the name of the song at the beginning up until 2:00 min mark??
Very nice video. How often do you do weighted calisthenics? (Once a week, twice a week?)
hey bro . Training with no weight but many sets ( arounf 8-10 ) vs training with weights but with less sets ( 4-5 ) , which one do you think is better for building muscle ?
why would you double the volume without weight. Makes no sense to me =D
Sets should be the other way around, when you do higher rep sets you need less of them to accumulate the same volume you would get from lower rep sets. If you math it out, what i said will check out for you.
Idk if you still react to comments but do you go straight for that heavy pull ups and go less heavier? Bcs i try to build up to go heavy. Idk do you got tips?
Yo I am not him but I do 30 kg dips 6-8 rep range.
You HAVE to warm up your shoulder joints (bands, dynamic stretches stuff) to prevent injuries (I do 5 mins). But after that I go straight to max weight.
You need at least one set warm up with 50% of your max weight
Grüße! Wie sieht dein aktueller Trainingsplan aus? Machst du speziell für die seitliche Schulter was?
Guck dir die akutellen Videos an die nicht 3 Jahre alt sind =D
@@MichaSchulz ist mir dann euch aufgefallen :) wüsste dennoch gerne, wie sich deine Optik gerade in Bezug auf die Schulterentwicklung bei minimalistischem Training entwickelt hat?!
@@paradoks7487 wat genau meinst du mit minimalistischem Training und Schulterentwicklung?
@@MichaSchulz das Training mit lediglich pull ups, und dips... oder eben allen Andersen Grundübungen. Hast du damit die seitliche Schulter getroffen, oder machst du extra seitheben?
How much you rest between sets?
As much as you need
So it's no longer 5 sets?
You don't do any isolation exercises?
check the newer videos
Bin über Instagram auf dich gestoßen, richtig geiler Content!!! Mach weiter so, habe dich gleich mal abonniert :)
La Masia danke! Es wird einiges in nächster Zeit an content für diesen Kanal kommen 💪🏻
wie lange trainierst du schon ?
how many sets?
Why did he start with heavy weights? I thought maybe it’s just like bodybuilding increasing the weight not decreasing
zeyad al thaqafi you cant go heavy all training , if you go heavy at the final , probably you Will be tired
increasing weights when you train for 8 months at least you can start from adding 5 kg every 2 months.
Because he was doing drop sets
How many times per week do you use this workout please ?
not at all. It's a super old video =D
Micha Schulz Ah ok thanks :)
Do you train to failure?
back then yes, now way more controlled
👍🏼
King of weighted calisthenics?
That's the name of the brand and the programs! =)
Nice💪
The legs ???
@Surup Sowmithri what do you mean arguably? squat is a push exercise, pull for leg could be lying leg curl
@@Twiggerish he does really heavy squats too, but he wasn't training it that day. He isnt like most, he has proportional body parts
Not for beginners. Watching all that going beyond failure gave me shoulder impingement.
I was young and needed the gains
@@MichaSchulz 😄 fair enough
AVER LEVANTATE MI CAGADA QUE ME VOY A ECHAR AL RATO SIUUUUUUUUUUU
ur dip is not full cheating :)
sorry bro, u r miles away ahead of me interm of strength and skills, but i wish you do this proper way too cos u train hard.
thank u