Try This Exercise to Increase Knockout Power for MMA | Mark Bell & Phil Daru
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- เผยแพร่เมื่อ 22 ต.ค. 2020
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - กีฬา
Liked even before watching because floor press is number 1 for me no matter your pressing goals
The 25:40 part makes me laugh cause Mark talks like a teddy bear but he says pace around and get pumped up, and he comes back with the face of a demon.
I click the 👍 for Daru before I even watch. Always top notch vids!
Really enjoyed that. Cheers to you and Mark! Great work!
super cool and perfectly timed addition to the already impressive arsenal of combat knowledge
Thanks pal, another amazing video. Few days ago, I started listening your podcast on Spotify, well done you
Excellent video!
Great collab!
Coach , as always u motivate my training
Beard tutorial
+1
He has one actually
Bro you were here for the last one he did (for those who haven't seen it th-cam.com/video/rJwMMT_2kvc/w-d-xo.html ). But hey maybe he's got new techniques so, make it happen Phil!
Nice man
Hey coach. Question on the ground control plan. What equipment is needed to do the program? Love all the stuff with Mark Bell btw a personal favorite
What do you think about gymnastic rings push ups (like boxer Lomachenko), kettlebell bottoms up push ups, neurogrip push ups? Stable vs unstable surface for push ups and other exercises?
As I don`t have a gym right now, and I do calisthenics, I`m doing different variations of explosive push ups.
How long is the recovery for ur knee @phildaru
I didnt understand, the reason for the floor press instead of bench press its just because it safer for the shoulder and back?
If there's other reasons i would like to know please and maybe run floor press instead of bench if it got any power advantage
💪💪💪👊👊👊🙏🏻😊
Sup Coach, i have a speciel request for you 😶i Think you have alot of viewers including me WHO arent Fighters. But like to get the benefits from the style of training like (explosivity, speed, Power, agility) but Also Would like to gain muscle through pure hypertrophy.
Would you ever Consider making a program that incorporates bodybuilding style training and fighter style training. For u’s WHO dont fight. To get both benefits. I Would be first buyer🔥🔥🔥
What’s the difference between what you do: keeping the legs straight + feet dorsiflexed and what Mark does : knees bent and feet on the floor?
I just had ACL surgery
Yes, coach I’m aware and have been following your recovery process. I still cannot believe that you’ve been able to do all these things after surgery. You are a true gladiator! i was just wondering if changing foot and knee position would make a difference while executing the floor press - I have been doing it a lot, as I’m on week #3 of Fight Ready. thanks again for sharing your knowledge with us here on TH-cam and inspiring us to always strive 💪🙏🏽
Gut🤨🤔🤗👍
Have seen him in Bigger Faster Stronger
Why the chains ?
because when the bar is lower the biggest part of the chain touches the ground so the bar is lighter. When you lift the bar the chain stops touching the ground so you have to lift a bigger part of it. It is like a band, when the rep is full it is heavier than when you start the rep.
he bench pressed over 800 but in gear so this is worth adding.
يرجى الترجمة للعربية
They gave Chad wheeler a passed and he beat his black girlfriend bloody little petite lady, an ex-nfl football player Chad wheeler is 6'7. 310 lb
this is not to excuse what Diddy did cuz what Diddy did was f***** up! But how are you going to skip past Chad wheeler and go all the way back to Ray Rice? What's the difference?
Roids gallor
I am the 1000th person to view this video
The 112th to like
And the 11th to comment