Heartbeat Sessions Episode 3

Punch-Squat-Step-Repeat💪
No time to hit the gym - Lucky Star Heartbeat Sessions Episode 3 has you covered 📺 Dala these boxing squats from the comfort of your home!
1️⃣ Lower into a partial squat - Bend your knees and lower your centre of gravity slightly, keeping your back straight and chest up.
2️⃣ Throw a right punch - Extend your right arm in a cross-jab motion, rotating your torso slightly to engage your core.
3️⃣ Throw a left punch - Repeat the same motion with your left arm.
4️⃣ Repeat punches - Alternate punches to the right and left for a total of 7 repetitions.
5️⃣ Repeat - Return to steps 3 and 4, performing the punch sequence again.