Changes in My Sensory Profile and Self Compassion

In this episode of "Sensory Empower: the Podcast," we embark on a personal journey of self-discovery and self-compassion. Join me as I explore the shifts in my sensory profile, particularly towards heightened auditory sensitivities, and the strategies I've developed for cultivating self-compassion along the way.
Through honest reflection and vulnerability, I share some experiences of navigating changes in our sensory perception, including how auditory sensitivities can impacted our daily lives and relationships. I express the importance of self-compassion in our journey towards sensory empowerment, offering insights and tools to cultivate kindness and understanding towards ourselves. Whether you're indentifying changes in your sensory profile or seeking to deepen your practice of self-compassion, this episode offers valuable perspectives and guidance to support you on your path. Tune in now and embark on a journey of acceptance, empowerment, and self-love.
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Thank you for listening!
Bethany, OT