Twinkling Star Meditation - Raageshwari (Live from a session).

Raageshwari’s insightful book by Penguin ‘Building a Happy Family’ has 2 soulful meditations in her serene voice. The ‘Twinkling Star’ meditation is a wonderful meditation for parents, carers and teachers to do together with children. It brings a magical awareness to every part of your body and also reminds us that we are one and connected with the cosmos.
A star is a celestial symbol of divine intuition and magical connection with the universe. Children love the shape of stars. They may create their own starts out of papier-mâché or simply take a flat pebble and paint a star over it to help with focus.
Meditation has great power to even out the rough edges
in life, to fill you with self-belief, to bring patience and a
calming confidence. Be patient with yourself and your children. Remember every breath with eyes closed is working wonders.
(Comments are disabled on this video as children have access to this page)
Credits : This beautiful meditation has been musically designed by National Award winning musician Trilok Singh Loomba
'Building a Happy Family' is a book both spiritual and scientific with citations by science research expert Monica Sood.
Raageshwari's photograph : Pinkie Makhijani
All artwork pictures by Shutterstock.