Wise Mind and Tree Meditation - Raageshwari. (live from a session)

Raageshwari’s insightful book by Penguin ‘Building a Happy Family’ has 2 soulful meditations in her serene voice. The ‘wise mind and tree’ meditation is a deeply loved meditation by parents and children. In this meditation you will see your body become a gigantic magical tree with a magic ball which can solve day-to-day problems.
This meditation will gently remind you to not focus on the problem but picture how you would feel if the problem got solved. This is such a vital message for both children and adults for problem-solving. To look for solutions and to awaken the genius within ; we need to always visualize the final outcome.
Meditation has great power to even out the rough edges in life and to fill you with self-belief, bringing patience and a calming confidence.
Credits : This beautiful meditation has been musically designed by National Award winning musician Trilok Singh Loomba
'Building a Happy Family' is a book both spiritual and scientific with citations by science research expert Monica Sood.
Raageshwari's photograph : Pinkie Makhijani
All artwork pictures by Shutterstock.