🤣 Try THIS kayak stability EXERCISE if the weather hates you!
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- เผยแพร่เมื่อ 22 ม.ค. 2023
- Inflatable kayak? Hardshell kayak? It doesn't matter. 🙃
This DIY exercise can help you train your paddling stability. ✌
If the weather's too bad, you can't enjoy your time on the water so maybe it's worth giving it a go. 😉
Enjoy!
@Let'sGoPaddling
My stability training on sea here 👉 • Can I train ON WAVES w...
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If I'd try that there would be an ambulance racing through my street within 10 minutes, good technique!
Keep the content up ❤
Great demo as I now understand how legs can be useful
Thanks Laurent. This short was made more for fun but I see it might be worth expanding on the topic. For next season, I'm thinking of showing how I learnt sprint technique and this bit would be part of it (with additional explanations). 🙂
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I ride surfskis but leg drive just makes me needlessly unstable and I can't get any actual drive from it so I don't bother it kinda irritates me I would like to have more endurance from legdrive but I just didn't emphasis my stability enough on leg drive so now I can sit in my ski and stay upright while stationary but I can not paddle with leg drive :/ practise I guess
I don't do big downwind so I should be fine but yeah makes me feel like a true nature
Doesn't stop land Lubbers asking me what kinda kayak I have
For half of last season I had trouble synchronizing leg drive with torso rotation. Took me a lot of other videos and practice to get it. Now I need to take it all to the water and possibly get a narrower kayak. There is a sprint inflatable one coming out soon, it will be 54cm wide. I'll see if I can handle it.
dear you to do a role
What part of body does kayaking use or Will be stronger
Kayaking generally uses the whole body but the most power comes from legs and torso's core muscles. 😀
@@LetsGoPaddling Thanks! But what? If I like go to train in a k1 kayak every day you mean my leg will get sronger? Or maybe could it give me a little bit of V shaped body?
@@VerebelyiSandor, oh ok, you mean it this way... I thought you had asked which body part is used the most during paddling. In fact, when paddlers train for k1, they train the whole body with a variety of on-land exercises and drills. Your core will get the strongest from kayaking as you deal with huge resistance from the water while rotating.
@@LetsGoPaddling Thanks so much! Btw its realy interesting that every kayakers opinion is different. My father says its the back, trainers say its the hands muscles and back and core at the same time, others say your whole upper body Will be about the same Strong.
But no water resistance
True. I need to try it in a bathtub then... 😅
And now more seriously, it's more for just the motion. Since publishing this, I also got much better.
@@LetsGoPaddling I was thinking resistance bands bro if you don't have a rower machine. Ow ye is medicine ball also good and doing Russian twist
Ye maybe light resistance bands attached attached end of stick and to the wall
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