BULLETPROOF Knees & Hips - Water Exercises for Instability - Ep 27

[@restartliving]

Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here:
*SHALLOW WATER EXERCISES: th-cam.com/play/PLTuXHIJLxYQk34LndALif9vCyOiJQZSze.html*