How to Build Strength to Swing Fast in the Pole Vault • Initiating the Swing-Up
ฝัง
- เผยแพร่เมื่อ 18 พ.ย. 2024
- This is an exercise that helps you "turn it up" at the tap.
It isolates the initial movement of the swing-up. How to build that lower core strength to swing a single or double leg fast!
SwingUpRack.com
Patent numbers
9,839,804 & 9,937,371
Record Breaking Core Inversion Strength.
#Swinguprack
#polevault #polevaulting #corestrength #vaulternation #Athletics #trackandfield
