How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

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Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂
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Instagram : @tharunkumar.co
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[@Tharunkumar_]

Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351

[@m.bharanisekar2354]

Bro macro calculator link yenga

[@m.bharanisekar2354]

Neenga screen la poodra calculation neriya mistake irukku. Oru approx ah vachuklam poola.
100kg after 4 months 16kg loss pannumnunsolreenga
70kg um after 4 months 16kg nu solreenga
Calorie macro calculator 30 25 40 , but calculator la 30 30 40 split pannucgu but aanalum unga example la fat intake nearly half of protein.
So calculation and formula va nambalamah?

[@arunachalamjayakumar6641]

Thanks Tharun bro, part 2 podunga.. 😊

[@candychandru6753]

Perfect timing!!!
going start my weight loss and your giving the tips!!!
Waiting for part 2.

[@loklo5335]

Bro try pre work out drink aanoor wheat grass powder for weight loss i tried andlost weight 13 kg in 67days doing work out in home itself

[@mathanmathan881]

Endha comment pottu 3month aayuduchu evlo weight korachinga?

[@rajamithiranyt]

Protein-4kcal/gram
Carbs-4kcal/gram
Fat-9kcal/gram
For example:
100 grams of protein contain 400 calories
100 grams of carbs contain 400 calories
10 grams of fat contains 90 calories

[@mohanakrishnanvijayakumar5546]

Part 2 Venum bro waiting, Last year transformed myself from 96 to 64 from your guidance through TH-cam. But made mistake by talking insufficient protein content. Body skinny ayirichi then 5 months vittuten again gonna start from Scratch today . Now 72kg, gonna follow your Guidance properly now

[@keshwanthgp439]

We need part 2 brother!💯
I am in a weight loss journey now and in 8 months I lost 25 kgs. Now I struck in a fat loss plateau for 4 months but I am consistent in my progress. And now I started loosing my hope in it 😔.

[@uchihamadara8395]

Don't give up thala...ivalo dhooram vandhachu💪 innum konjam 🙌

[@antony2629]

Come on bruh u can

[@Venzzy]

Bro Naan eh weight check panapothum naa vanthu. 62 kg la irundhae. Ana innaiku pakanae en weight 60kg la irukku in just a week. But I think I didnt check my weight properly cuz my weights keep fluctuating throughout the day and week

[@sasiembolo1789]

I'll share mine......It's been over a year since I've started working out ....Gone from 84kg to 67kg...i was stuck in 72 kg for some weeks for whatever reasons but all i did was increasing my work out time and it really worked for me.....I do jump rope 30mins *5 days and resistance band work out 30mins*3 days....Those time is after my body got adapted to the high intense routine....See where you can increase your time or intensity

[@bskv9464]

We need bro

[@NaturesNutriCare]

Brilliant video, the insights are on point! Keep up the awesome work!

[@kuttykutty5075]

Waiting part-2 bro🤗😊

[@tigerking782]

Want part two , great job bro

[@unknownbro356]

Anna I am 12 years old I am really overweight So everyone is body shaving me so from today I am in
The weight loss Journey .I need part 2

[@SampathkumarP]

kids tend to be bullies but mature when they finish the college and go for a job. Ignore them.
But wish you all the best for your weight loss

[@ranvirtatineni4929]

I believe in you

[@DAREDEVIL-ix6jh]

thampi any improvement iruka

[@gallatacomedy9073]

Any result??

[@unknownbro356]

I reduced 7kg now I am fit

[@NaveenKumar-vq2qb]

Waiting for the part 2 Tnx a lot for ur effort... Much appreciated :)

[@iswaryamenon2137]

Sooo useful brooo,keep it up for your effort and thanks for the genuine informations and planning to start this from today..and wating for the part 2 video.
Eagerly waiting to join in your 120 days transformation program soon.

[@jeethin97]

Thanks bro. All your videos are informative. Keep creating contents !!

[@arivu0085]

Part 2 podunga Bro....🙏🏽 And Chest workout Podunga Bro....😊

[@vrohantridev6511]

இதுல you tube வேற., சூப்பர் வேற level

[@devganesh7749]

Semma bro, well documented, ippo than our clarity irrukku, Thanks 👍.

[@mrs6771]

Thank you ! Very useful and informative video . Many people need this . Great job ! All the best !!

[@sundarapandian9015]

This video seems like brief note of Tharun fitx120 program. As always editor done a gud job. Keep inspiring 💪🏻💪🏻💪🏻

[@karthikvlogs1289]

Bro neenga romba azhaga irukkinga vera level body maintaining...

[@kumaresh5962]

this is a massive information in one video...hope it reaches well to all ppl 👌

[@preethi6927]

This is was so informative.👏
Please do a part-2 of this series anna

[@27nalinas26]

Ungaluku starting la irundhae female followers iruku bro ....naan unga video va starting la irundhu miss pannama paakraen ☺️...got a lot knowledge abt fat loss ... waiting for part 2 😉

[@kishorejayanth2612]

perfect weight loss tips, waiting for part 2

[@sunithasanath5238]

Just watched your 2 videos, super advice and want to follow it, I am Sunitha from Bangalore. I liked it and I will do it.

[@azeemsafwan6035]

skinny genetic pathy oru video podunga bro!...

[@Samuel-vo6zr]

Adhedhan bro...

[@vgvsanjay8803]

Yesss brooo

[@dilshad1846]

Skinny is not genetic thats a body contition

[@azeemsafwan6035]

@@dilshad1846 small wrists size ellam genetic la thane serum bro!

[@pravinkumar2626]

Genetic is not playing major role yeah but it affects minorly ,it's about your calories intake and workout ,do shoulder ,lat , chest workout

[@afrazshock6196]

Part 2 is needed 🔥

[@prasanth2354]

very good explanation and easy to see all the small steps which make the big work easy to approach .

[@4kedits177]

Part 2 poddu bro , useful tips ..
Straight to point ..... 👍🏾

[@pratheeshprem007]

Great work Tharun. Waiting for part 2....

[@sameer1n1ly]

Awesome work bro. You've spoken your experience. Pls mentioned body types and burning fat as well

[@nazninanjum8343]

Yes, we need part-2. It's is useful.

[@ragnarlothbrok507]

Bro to be frank
I've watched many videos related to weight loss but this is crystal clear explanation
Thanks for the information
And please upload part 2 also!

[@loklo5335]

Try AANOOR wheat grass powder as pre work out drink helps to weight loss soon selling in amazon

[@ragnarlothbrok507]

@@loklo5335 I'll give a try
Thanks😊

[@Charlieebi]

Understand the process
Set target weight
1% weight loss every week
65kg=650grams loss
Calories
Protein,fat,carbo
Sustainable diet plan
Calories tracking app
Training 3times a week and cardio 30 min per day🎈
Track your progress
Calories
Protein
Calories burn
Empty stomach weight
Daily note and observe if you are achieving your target eeight
No change- increase cardio
Low yourcalorie
Discipline,consistency,patience

[@rajaramanp1873]

Waiting for part 2 ☺️

[@amazonproducts1471]

I am in weight loss journey 110 kg - 90 kg...in 5 months my height is 178 cm..

[@geethakarthikeyan2305]

Bro eppdi bro

[@geethakarthikeyan2305]

@AMAZON products eppdi bro sollu bro

[@amazonproducts1471]

@@geethakarthikeyan2305 calorie deficit and walking 1 hrs for daily and consistency

[@amazonproducts1471]

@@geethakarthikeyan2305 calorie deficit and walking 1 hrs be consistency is a key

[@jeevankumarreddyravuru3346]

great video, how to maintain the weight after reaching the target weight. let by the end of weight loss maintenance calories are 1600 kcal and cardio time is 1hr, in this scenario how to make this sustainable, kindly answer

[@pradeepramj2628]

kudos to the content bro!!! very precise and specific steps .... waiting for part 2👍

[@vikneswaranmoorthy8844]

Need part 2 bro...pls suggest some of the pre workout and post workout supplements need to take for beginners in order to do body recomposition..pls pls pls

[@dnsmashup5]

Nobody will give this information for free. Trainers and apps charge around 25k-50k per year for this info. So selfless and amazing content brother. You deserve more views and subs. Respect 🙏🏽

[@rifaz6274]

Eagerly waiting for the part 2❤️

[@rameshpai100]

Perfect useful information bro, easily adaptable to any person who's looking forward for weight loss 👍👍👍

[@goodluck592]

Ooooo

[@darkwarrior1417]

# 1 percent strategy ( for 1 week i have to reduce 810 grams )
# write 1 percent in note
# set the calories for a day using that formula
( For me 1782 )
# create a diet plan
# give a 3 to 4 times resistance training per week
# walking or cardio before workout
# track your progress
# observe and adjust
** Bonus tips

[@karthikayanbala2609]

Please post Part 2 of weight loss. I'm following your channel for the last 6 Months and implementing all these facts in my life

[@smlifeview6982]

Part -2 podunga

[@mousikeuniverse971]

one Word MASS.... Started...

[@muthuvignesh3992]

Bro calisthenics pathi video podunga bro

[@logeshwaran6110]

We Need part 3 🙏🏻

[@aljaazim5480]

irukom da part 2 podu 😅
great job bro😍

[@balasubramaniamgopal8437]

Hi Bro.. excellent video. Good job. Quick question.. When it comes to cardio you are talking only about walking and cycling. Can we also use jump ropes as cardio? Thanks.

[@Sid-xw3vk]

Definitely

[@anand_ediz8070]

Part 2 waiting 🔥😤

[@harrypotter22347]

part 2 venum Tharun ❤❤❤❤❤❤❤❤

[@ambethdasan9476]

Thank you Thambi 👌🔥

[@roshansanth]

Planing to loose 10 kgs in 5 months and I have made my plan, thanks brooo.
Please do put up more videos related to this,
Thanks once again 🤙🏽🤙🏽🤙🏽

[@TheBABYinme]

Reduce pannitingala bro

[@fairytaler6165]

Thambi innaki dhan un channela na subscribe panniruken. First time video paathen.. u opened by eyes and inime un video one by one paathu knowlege a valakkuradhu dhan en veala. Daily two videos. ❤ thanks thambi..

[@prithivirajaero1429]

Calculator link is not their in description, plz post in comment section

[@Tharunkumar_]

www.fittr.com/tools/macro-calculator

[@naveen2v]

@@Tharunkumar_ part 2 podunga bro

[@krishanthkumar72]

@@Tharunkumar_ Bro plz upload a video on body height increase workouts and stretches plan

[@biju21rajan]

@H 🤣🤣🤣🤣🤣

[@joshuamonfort4181]

Part 2 will be help full

[@jayasivakumar1806]

Maths tution maari irukku broo ,😶😶

[@abubakkerthahzeer303]

😂

[@ajayaj6564]

Hello @tharunKumar really appreciate your work. We really need your assistance in future. Kindly explain specifically abt the calorie deficits and how to attain it!

[@Nothing17357]

9:36 thank you bro, and as usual this video is also awesome I learn many things from your previous videos and lost 25kgs in 7 month and may be u missed about the sleep and water intake it plays and major role well doing bro keep growing 🥰🥰

[@thalacaptain3784]

Please explain bro

[@Nothing17357]

@@thalacaptain3784 bro just calorie deficit la irundhu nutrients measure panni weight and cardio crt ah follow pannan bro excellent result kedachidhu

[@thalacaptain3784]

@@Nothing17357 thanks bro I will try this

[@stainesepaul2635]

Bro cardio before weight workout?

[@Nothing17357]

@@stainesepaul2635 after weight training bro

[@deepcharanff3132]

ப்ரோ சத்தியமா புரியல ப்ரோ 🥺🥺🥺 கொஞ்சம் புரியிற மாதிரி சொல்லுங்க ப்ரோ

[@cyth1054]

For better experience please watch the video at 0.5xspeed

[@rkcreation5471]

Bro normal person set agumaa😢😢

[@dyrotforever7498]

Tharun fans here😍

[@soundarajanaerostyle1328]

Ungaluku ellam vera comment panna theriyadha...... 🤨

[@dyrotforever7498]

@@soundarajanaerostyle1328 😂😂

[@krithiknigun246]

Mani fan here😂😂

[@vishalS-oy3cs]

I fallow

[@ghost34246]

Tharun simips

[@chitharanjananand6704]

Part 2 venum broo🔥💥

[@rsukumar6060]

கொஞ்சம் மெதுவா பேசினா எல்லாருக்கும் புரியும்.. ஒரு calculator பெயர் சொன்ன என்னன்னு புரியல..

[@ErenTamilGaming]

Playback speed yethuku iruku😮‍💨

[@GRNRjanakiraman]

Watch in playback 0.75

[@veerarhohith883]

Enaku puriyuthu

[@vedss]

More weightloss content venum 🤩 then I'm a hosteller already en food consumption 1500 ku around kuda ila ..
Then I'm used to do cardio stuffs for an hour but none is consistent mostly but I did lose WEIGHT . Now is it okay for me to start from the calculated calories and 40mins cardio ?

[@jegatheesanan9556]

Guys, this is one of the most valuable fitness guide video. Save for rest of your life...its matches exactly what my paid gym trainer said previously

[@fdgkmbvv]

Neengalum u tube video than

[@126ajay]

poda bunda

[@R.Dinesh-yc7zi]

Yarukkellam intha anna sollurathu fast aa theriyuthu ennaku onnum puriyala ungalukkum puriyalaya 👍🏻like pannunga😅

[@shiningsta_r]

Onnume puriyala😂

[@akshayh2003]

You really motivated me in my transformation journey.. thank you bro.,

[@ponnurangamranga5107]

ப்ரோ நீங்க சொல்றது எல்லாமே ஃபார்முலா 100% உண்மை ஆனா இது எத்தனை பேருக்கு புரியும் தெரியாது உணவு ரீதியாக இது அப்படியே வேற மாதிரி மாத்தி சொல்லுங்க ப்ரோ உங்களுக்கு கோடி புண்ணியமா போகும்

[@G_O_K_U_77]

Athu epdi bro correct a sonna

[@sadhanasadhana882]

Female audience 🎉here

[@harini7481]

Your videos are very genuine and informative.

[@bharathipriya9937]

Part 2 venum.. By ur theevira fan akka 🔥

[@maruduvel]

Hi Tharun. This is a nice plan. I am not really fat. 65 kgs body weight but lower belly is more so let me try this and share the results.

[@poojitnatarajan1081]

Waiting for part 2 bro.. your information was very useful..

[@cyclopes968]

Calorie tracking is the main thing. Its common for people under estimating calorie intake by 20-30%. Please measure your food using weighing scale and eat

[@teffyfitness7640]

Nice realistic explanation thambi...

[@manishmanish4905]

Hi bro hernia surgery panna Gym person enna enna workout allam panna kudathu innu oru video poduga bro full body workout mention panni pesugaa

[@isaacpaul3007]

Tarun can you please explain the calorie count meaning.
Weight is 110
What is 2.2 meaning
What is 12 meaning
Thank you. Or make a video on this if you can.

[@mohanakrishnanvijayakumar4042]

More clear explanation bro vera level.. planning to start tomorrow

[@premkanth2806]

very informative video & scientific apporach waiting for part 2

[@MaddykingOffzl]

Part 2 podunga bro 100 kg na wait loss pannanum na follow panna ennai la erundhuu start pandree

[@jagathkasper6303]

Part 2 podunga Tharun ❤

[@srinagi2215]

Semma broo thank you so much for detailed explanation

[@Sindhuvelu-y9c]

Part 2 please

[@rajaparambara]

such a amazing and informative video bro, need part 2 and i have a more doubts bro can you guide me working in IT sector with hybrid work model makes timing constrainsts

[@justmani1]

super Tharun! you are awesome

[@Cutevishnu]

Joining the club.. Hope this is the right video I am starting with... thanks bro.. ❤

[@Itachiuchiha-j4y]

Teenager weight lose tips video podunga bro

[@gayathribabu8129]

It’s really useful congratulations for your journey

[@XploreDworld]

One of the best video i watched for weight loss... Thanks bro

[@unihomes129]

Very nice information bro …. Sound very technical … will start doing this

[@karthikeyan-sc2wv]

PART -2 REQUESTING BROTHER.. I AM LOOKING FOR THIS VIDEOS WEIGHT LOSS

[@Itsmevijay-3]

Bro unnoda 10 kg weight loss result romba slowa irukku naa 2 months la 14 kg koracha naa solratha ini panna start pannunga result tharamma kedaikum
1) 2 hour gym panrathu nalla visayam ana muscle build thaan aagum fat kammi aagathu
2) walking 1 hr aakunga illana 1/2 hr Sprint pannunga
3) cardio exercises pannunga at least 35 to 1 hr kulla pannunga aana nenga panra cardio va vida 2 times athigama weight lifting pannanum apothaa muscle build aagum illana weight loss aagum aana odambula onnum irukaathu skeleton maari aagiduveenga
4) 1000 skipping adeenga mostly ippa sonnathe ungaluku bestana result kudukum ithellam naa panni odamba koracha ithayum meeri ethathu venumnaa cycling pannunga engayathu veetula poitu vara sonna cycle use pannunga that's alll

[@harambhaiallahmemes9826]

Thanks 🙏

[@saranyathangam9232]

Very useful information brother 👍.

[@harytharan9693]

Part 2 podunge bro. Naa weight loss pannanum.

[@johnw517]

Good information for me brother thank you. Upload part 2 video

[@vinodkandan]

Great info 👍
Keep going..

[@LeoRaj-is1xb]

Part 2 waitng

[@EESTamilselvan]

Home la irunthu Cardio tips solunga Bruhh