5km running strategy ll दौड़ते समय दिमाग में क्या चलता है ।। ये वीडियो में सब कुछ मालूम चल जाएगा ll
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- 5km running strategy ll दौड़ते समय दिमाग में क्या चलता है ।। ये वीडियो में सब कुछ मालूम चल जाएगा ll
marathon kaise daudte hai
running time kaise baday
running karte time thakte kyo hai
5km running kaise kare.
ssc gd ki taiyari kaise kare
ssc gd me 5km kaise kare
Nice video 🎉
Maine aapko shotput high jump long jump running ka guru maan liya hu
Superb anurag bhai.... ❤🎉
Bahut sunadr bhai anurag
❤
Nice video sir
Sir Mai to running karte huye mata ka bhajan sun leta hu to pta hi ni chalta kitna run kiya❤😂
Super runing sir
Sir mai abhi 17 saal 8 manth ka hu
to kya mai
6000 cg police bharti me fam dal sakta hu ?
Nhi
शानदार 👌
Sir me 5 km tk running krti hu but running krte krte aur bad me bhi mere right side ke pet ke upar pasli ke bich ka musuls me dard hota h . graund me hi running krti hu jyadatar aur road running me 1 week me 1 bar hi dard na ho eske liye kya Karu sir bnaiyega 🙏🙏
Running ke 30 minute pahle 1 gilash gunguna Pani Piya, Pani pine ke bad 30 minute baad hi running Kiya karo bs aur thoda dhyan dekar Aram se running karna
Vo har kisi ko problem hota h jyada mind mt krna ager koi body part dard ho raha hai to smjh jau ki vo majboot ban Raha h
Dhanyawad 🙏
Dhanyawad sir ji 🙏
Bhot badhiya speech guru dev 🙏
Very nice video sir ji 😊
❤ Jai Hind sir
Sir aap kaha se ho waise ji way village❤😊
Rjn
@@sunnyjaiswalfitness bhai ek jaankari plz 🙏 dena 🐯🐅tiger jump bain to nhi h na mujhe wahi aata h 🐯🐅tiger jump bhaiya
Scissor start kr do ya belly