The Healthiest/Unhealthiest Panda Express Meals!
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- เผยแพร่เมื่อ 21 มิ.ย. 2023
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Big props for introducing this idea to your channel. I really think it will reach a lot of people with the way you break things down.
Panda Express can be very hit or miss.
If ur hungry its gud
Thats every place lol
I can see this being a new and very popular series on the channel. I look forward to seeing more.
Please do more of these bro. As someone who wants to enjoy food on the go sometimes, it would be super helpful to know the healthy alternatives.
Please do more of these videos. This is my current struggle on my fitness journey. Great video!! Very informative 😊
Only panda express around me i can think of is at the highway rest stop
Absolutely loveeeeee this concept And I can’t wait to see more of these vids!!!! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
I love this idea! Super helpful & informative 😊 def do more of these.
this is really great info for those who haven’t broken down the menu! my go to is usually half chow mein half greens with orange chicken and then I’ll have my own chicken breast at home. if I’m not gonna be home I do the mushroom chicken or green bean chicken which are also great lower cal options that are legit tasty!
Yessss- pleasseee make more of these videos!!! Share that wealth of knowledge you have ❤💕🤗
Healthy vs. unhealthy is a great series idea. I like to eat clean and natural. But calories are only a consideration for weight not the telltale marker of a healthy food choice.. Whether or not the food is natural, whole, fresh, nutritious and free of chemicals is more important to me and some others in terms of health. Whole grain like brown rice over bleached rice, for example, would be a better choice for me as a lover of whole natural foods. Also, a drink without chemical sweeteners would be best for me, like a naturally flavored mineral water or even pure juice.. And although I love the taste and still crave Panda Express sometimes (like black pepper chicken and kung pao shrimp), I was appalled to find all their meals had chemical preservatives (synthetic phosphates) ..probably due to the sauces. Love all the vegetables though.
All seed oils, not good 😐
As long as you used “for me”, im ok w this as well🫶🏾
@KingSchratz Yes, sir, for me. Causes inflammation. Great video. Fellow NJ guy here 👊
Hey King!!! I enjoyed this vid it was a nice change. I watch what I eat but I also love to go out and get take out. Gives folks ideas on what to eat when they're craving a certain food but want to track calories/macros.
This is great!! Would love more of this kind of content. 🙌🏼🙋🏻♀️👏🏼✨
Yo King! i know its been 3 months since you uploaded this but im just catching up on a few of your older videos and i really liked the idea of this one and i would really appreciate if you can continue this as one of your "series" (like highest rated,last chance etc.) I'd love to see different fast food restaurant healthiest/unhealthiest options but also mom and pop shops, delis, pizzerias etc and also tips like how you can count calories of food with restaurants that doesnt offer the nutrition breakdown of their food.
I think this would be a great series! Loved this!!
Great video. Question for you, how do you personally calculate your protein goals per day?
one of the best videos you posted in awhile. i love fitness talk
Ayyy 🙌🏾 !!!! This IS IT !!! 🔥🔥 And remember folks do what works best for YOU !!
Great video. I definitely want to see this type of comparison at other fast food places & also if you think the healthier meal tastes good
Crazy because I just recently started watching my calorie count. Thanks for this vid and keep them coming brother!
more content like this !! i been meaning to try panda ! def getting the 700 cal platter
Love this type of video, thanks. Looking forward to seeing more like it. I would to see Chipotle
I love videos like this cause when I first got into fitness and fat loss the nutrition aspect was the most challenging part
Being that i just found out a month ago that you're a fitness coach it's kinda dope seeing this vid
Great video. I would love for you to review a healthy choice from some of those restaurants. It gives people who don’t want that many calories to still give the place a chance. It’s good to know if they have healthier choices along with there regular menu items and that it doesn’t taste like cardboard.
Love this! This is great for us folks that want to eat out but still keep it as healthy as possible and not feel like Sh*t!
Keep this series going!!
Love this kind of video. You should do one for Chipotle/Jersey Mikes. Lol
I've lost a bunch of weight over the last year & this is so important to be able to find a balance of what you can still eat out. It makes it so you can reach your goals without feeling like you're missing out on living your life
I love this concept. It was very informative. I literally ate Panda Express before watching this(I had veggies, fried rice and teriyaki chicken). Now I know better options for next time. Some suggestions: Chik fil a, El pollo loco and Taco Bell 🎉.
Love this video
Thanks 😊
I hope you do more like this
Its very different❤
Would like to see more of these videos from various types of restaurants.
PLEASE BRO I NEED MORE OF THIS VIDEOS PLEASE!!!!
Cool kinda different educational vibe of a video, defo interesting watch King!
King, I like these type of videos! Keep up the good work
Everything he takes a bite *fast forward.* 🤣
This should be a series
I enjoyed the video. Continue to do these !
Great breakdown .. chipotle would be a great breakdown video next
Yes please do more of these kind of videos love it ❤
I love that u broke down the calories. Very helpful ❤
I would love to see more vids like this. As a big guy tryin to lose weight this helps alot 🙏🏾🙏🏾
plzzzz do more videos on good options at fast food restaurants
Amazing video as always my brother! 💪🏽💯
Nice vibe on this vid right here. I really liked the change-up & the content. I eat at Panda Express from time to time & I always stay away from their Broccoli 🥦 Beef dish because I don't like how they cook it. It seems their method is slightly different than actual (somewhat authentic) Chinese restaurants. I like the Broccoli Beef from other (more authentic) traditional Chinese restaurants but not from Panda Express for some odd reason. Their Super Greens? I'm not a huge fan of their Super Greens either because I like my veggies a little more cooked. I'm not a fan of that crunchy undercooked "al-dente" style of cooking veggies. Not for me, personally. If I wanted them undercooked? I would eat them raw so I don't order the Super Greens anymore. I used to order white rice 🍚 more often but now I usually order the Lo Mein/Chow Mein option because I feel it tastes a little better but I can rock with the white rice too! I rarely ever order the brown rice (or fried rice) but I've done it a few times in the past. Thank you for shining some light on the calories with the Orange Chicken & Beijing Beef option @ Panda Express. I'll still order them every once in a while but I will not be ordering those 2 items any time soon. I think I'm taking a break from those 2 items @ Panda in the near future but I won't give them up completely. Just until I get better on track with my weight, health & fitness goals. Panda 🐼 Express is like the fast food McDonald's "equivalent" of authentic Chinese Food but surprisingly most of their items & options taste pretty good. Nothing special in quality & not exactly very ethnically innovative, authentic or traditional but it works in their specific market. It's a profitable idea & concept so it works. Anyway, great review & advice Kingschratz!👑🙏 Catch you on the flipside my guy! Peace ✌️🕊️
this is AMAZING CONTENT please keep them coming!
Maaaan this is a W series 💯
I went and got me a regular plate of white rice and teriyaki chicken. Some soy sauce and hot sauce on the side but i felt guilty for going and getting panda express but this makes me feel better
Saw the broccoli in the thumbnail and thought it was the 3rd straight day of cooking lmao, W vid as always 🫶🏼
Do more healthy/unhealthy videos! Love this!
You should try that crown royal golden apple. I'd love to see you try out some soju and Korean BBQ.
Love this idea for videos
The beef and broccoli is super hit or miss. I work there now and try to give a good ratio of beef to broc whenever I can. My go to now is half white rice and greens and double teriyaki chicken. I believe it's the only protein on their regular menu that isn't dunked in the fryer x_x great video though man!
Love it…very educational 🫡
daddy shratz I love the videos, keep up the grind ❤
This is a good idea show various food places even like corner deli sandwich order
This was a cool video! Thanks :)
Please make more videos like this. It helps a lot.
Bro please keep these video coming thanks
Love these kinds of vids
I find it funny because I was just watching your Panda Express video.
Ayo KING! can you do Chick-fil-A next for the comparison? Great vids as always
Looks Delicious...I will take any kind of Reviews...I Love This Fantastic Content...You The King and Always Best CONTENT CREATOR...GOD BLESS
Yea I’m trying to get right and get back in shape from, so videos like this would help
The teriyaki grilled chicken is good with the white rice
My order is double angus steak teryaki chicken and super greens -80g protein 750 calories or I sub out one of those for orange chicken if I have calories to spare
this is a good video idea … a healthy option that taste good on spots go to
Schratz, have you ever tried OMAD diet? I’m doing that right now and it helps maintain a healthy weight for how I like to eat. What are your thoughts on it?
You should make this a series
keep doing these!
Schratz my guy! keep up the content man! but open a fitness channel cause there are a lot of us including me that would like to see the fitness side of things in your life! just something to think about (:
For lowest calorie options I would also recommend the teryaki chicken without the teryaki sauce. I just get me some GHughes teryaki or mandarin sauce and its fire either way. Although I believe it is still 250 calories which is more than your options. But a plate of 2 super greens orders w/ 2-3 of those 'healthy' entrees is still generally
In Canada, I get the teriyaki chicken with no sauce. The black pepper angus steak, and for side half white rice and half mixed veggies. Clocks in at 750 calories at 55g of protein. Keeps you very full and you get a good range of food.
Yes do more of these.
I really like the orange chicken and fried rice. I don’t eat much so I will still indulge a few times a year. 🤷🏻♀️❤️😋👏
lol id literally always get fried rice, beijing beef, and orange chicken not realizing how many calories it is. Gonna try to the low calorie option next time LMAO
I like this healthy unhealthy meal idea of giving people what could be good for them and what could be bad for them.😊😊
We love your video ❤ and Hey I had Panda express last Saturday for lunch. I order Chow Mein Noddles and steam broccoli and Yes more Healthy choices Options. I don't know my lunch was not healthy or not. L.o.l ❤
Would love to see more healthy option vids
It's a shame Wendy's got rid of their side salad because I used to have a pretty darn cheap and healthy meal from there all things considered.
But definitely one reason why I love the teriyaki places at the food court. White rice, the vegetable stuff, and freshly grilled chicken. I have to imagine that is pretty healthy as well with a water.
I'm having a squash sandwich for supper tonight. And it's delicious.
Luv Panda express so good
Great idea for videos
I burned about 1k calories today but offset it by eating too much. That's the hardest part. Maybe I need to try moore white rice and veggies.
So I always skip the rice or noodles. I get the super green vegetables medley and two proteins.
Hey KS I have been watching you for some time now and I love the content and I just had a question how do you lose body fat
Thats kind of why i made this video if that makes sense.
I'm having Panda too!
I'd like to see you do those videos.
what a coincidence we was wearing the same shirt
The goat 🐐🐐
The best thing on the menu is the greens and the vegetable lo mein
Honestly I would not recommend brocc n beef. The grilled teriyaki chicken is a much better value if you're watching your weight. it's got over 3x the protein, eating more protein is great for satiety and also for maintaining and building muscle mass - another crucial aspect to staying healthy.
So for me I would do either:
A: super greens + 3x grilled teriyaki no sauce
B: super greens/brown rice + 3x grilled teriyaki no sauce
A little more calories, sure, but you'll be so much fuller and you'll be getting so much more protein. Honestly skipping the rice entirely saves a lot of calories too, the greens are healthier anyways.
Dumb question, when you count your caloric intake do you measure your active and your resting calories burned? Not sure with your routine if you just factor in your active for your daily intake. Love this kind of stuff king!
I personally eat a fixed number unless its way out of normal range for me in activity
Awesome content
Please show more videos like this
Yes my GUY
U should try it in a burrito only some Panda Express do it
I know nutrition well, but I actually recently searched TH-cam for healthier food reviews. I also often look at nutritional content of foods on labels as well as restaurant menus, as I am trying to be more health conscious. About a month ago, I looked at Panda Express' menu, prior to going there. I was out of town, so I needed to find a healthier option. I actually got the broccoli with beef, and most of it was broccoli. :-(
Please keep doing these type of reviews as part of your usual.
Mine was pure broccoli too😂😂😂
This guy sounds like John Cena
More videos like this
I would love to see this as a series (maybe name it Caloric Crackdown/Crashcourse or something that shows it’s about calories)