I feel fortunate to have come across this airing. Thank you to the guest and host. Excellent, excellent content and delivery by both parties. And kudos to both.
Thank you for the podcast. I recently started running after many years and started experiencing severe pain on the inside end of my knee joint. I was then diagnosed with early onset of arthritis. Kindly advise how I can continue running
Every doctor i been to told me to not run because it will make my crunchy knees more crunchy. Iam still walking and doing other exercises but im scared to run again because of what those doctors told me... by the way i never have pain, just a cracky crunchy knee
@@ancientdiscoverys more of a reason to not be fearful of running. Crunchy and cracking knees is what we call crepitus and is not pathological. Many knees do this and running will not make it worse.
@@sparkhealthyrunner ..the strange thing is I was fine and then 2 weeks ago I woke up with crunchy knees and they won't go away..still crunchy after 2 weeks..one knee more then the other
@@ancientdiscoverys a bit weird but nothing I haven’t heard before. I wouldn’t be concerned especially if not painful. Get in some quad and hip strengthening to help decrease the crunch. Try these: th-cam.com/video/1uniMWm9fTA/w-d-xo.html
How to Grow as a Runner (6 Steps)👉🏼
learn.sparkhealthyrunner.com/grow
I feel fortunate to have come across this airing. Thank you to the guest and host. Excellent, excellent content and delivery by both parties. And kudos to both.
Glad it was helpful! Thank you for the feedback 👊🏼
Thank you for this podcast which has answered many of my questions and confirmed my own personal beliefs in regard to my body and logging the miles.
Thank you for your feedback. Glad you found it helpful ☺️
Great video ☺️
Glad it was helpful!
Thank you for the podcast. I recently started running after many years and started experiencing severe pain on the inside end of my knee joint. I was then diagnosed with early onset of arthritis. Kindly advise how I can continue running
Thanks for watching! Follow these 6 steps👉🏼 learn.sparkhealthyrunner.com/grow
Helpful? Make sure you hit Subscribe to get new tips each week from Dr. Duane Scotti.
Is doing glute exercises good for knee arthritis to manage it
Yes, but also think about adding in side glute muscle (gluteus medius) and quad specific work too!
Arthritis Chris in Florida
Thanks for catching the video Chris 👊🏼
Will running make my OA arthritis cracking and creaking knees worse ?
No it will not. The key is strength training the muscles around the knee 🎯
Every doctor i been to told me to not run because it will make my crunchy knees more crunchy. Iam still walking and doing other exercises but im scared to run again because of what those doctors told me... by the way i never have pain, just a cracky crunchy knee
@@ancientdiscoverys more of a reason to not be fearful of running. Crunchy and cracking knees is what we call crepitus and is not pathological. Many knees do this and running will not make it worse.
@@sparkhealthyrunner ..the strange thing is I was fine and then 2 weeks ago I woke up with crunchy knees and they won't go away..still crunchy after 2 weeks..one knee more then the other
@@ancientdiscoverys a bit weird but nothing I haven’t heard before. I wouldn’t be concerned especially if not painful. Get in some quad and hip strengthening to help decrease the crunch. Try these: th-cam.com/video/1uniMWm9fTA/w-d-xo.html
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