@@BurnNotice3210 From a survival point of view, Broccoli will contribute more with it's Proteins, Carbs and Fiber profile without even getting into the Phytonutrients.
**Key Takeaways** ### 1. **Eggs** Eggs are a nutrient-dense powerhouse that provide a perfect balance of proteins and fats, making them an essential food for survival, longevity, and optimal body composition. Packed with choline for brain health, lutein for antioxidant benefits, and a spectrum of amino acids, eggs are a versatile, sustainable choice. Whether consumed in moderate or large quantities (5-20 per day), they offer cardioprotective benefits with their monounsaturated fats and sufficient choline to support neurological functions. --- ### 2. **Ground Beef** Ground beef functions almost like a natural multivitamin, supplying essential B vitamins, minerals like iron, and some collagen, which supports connective tissue health. While beef liver might offer even more nutrient density, it’s less palatable for many, so ground beef becomes the go-to. The collagen content in beef also aids joint health and connective tissue repair, making it particularly useful for someone who might face physical demands on an island, like swimming or running. --- ### 3. **Heavy Cream** Heavy cream is a calorie-dense survival food, offering a rich source of high-quality fats like myristic acid and conjugated linoleic acid (CLA), both of which are scientifically linked to health benefits. It also provides C15-a mid-chain fatty acid shown to support cellular health. Heavy cream serves as an efficient energy source while complementing other foods like eggs or honey. If raw cream isn't practical for long-term storage, fermented dairy alternatives may suffice. --- ### 4. **Honey** Honey emerges as the ultimate carb source on a lean-focused and longevity-driven diet. Known for stabilizing blood glucose, its antimicrobial and wound-healing properties make it suitable for survival or emergency situations. Honey's hydrogen peroxide content makes it effective for external injuries, while its insulin-spiking qualities can aid in recovery by repairing muscle damage and reducing muscle protein breakdown. Beyond that, honey offers metabolic benefits that optimize energy use. --- ### 5. **Broccoli** Broccoli is the chosen green vegetable due to its high concentration of sulforaphane, one of the most potent antioxidants known. Although it contains oxalates-which could build up in the kidneys-the detoxifying and protective benefits outweigh the risks. From digestive health to its anti-inflammatory properties, broccoli is a versatile source of fiber, antioxidants, and cruciferous compounds, contributing to long-term wellness. --- ### 6. **Greek Yogurt** Greek yogurt, a fermented dairy option, provides easily digestible protein, probiotics, and beneficial bacteria for gut health. Its high protein content makes it a staple for maintaining muscle and overall body composition, while its fermented nature supports recovery from potential foodborne illnesses (such as consuming undercooked or contaminated food). When faced with limited food access, Greek yogurt also offers a simple, satisfying option packed with nutrition. --- ### 7. **Green Tea** Green tea is not only a source of low-level caffeine but also one of the richest sources of catechins, chlorogenic acid, and other antioxidants. Its consumption has been linked to longevity due to its ability to reduce oxidative stress and inflammation. Green tea provides a calm, steady energy boost compared to coffee and can even complement intermittent fasting sessions. With its numerous health benefits, it’s an essential beverage on the list. --- ### 8. **Avocados** Avocados are a versatile survival food that combines monounsaturated fats (similar to olive oil) with fiber, antioxidants, and an additional nutrient punch. Their inherently durable, natural packaging makes them practical to preserve for a relatively long time on an island. They would provide the fats needed for brain health and energy, fiber for digestive health, and various vitamins and nutrients that complement the other foods on this list. --- ### 9. **Sardines and Mackerel** Both sardines and mackerel are nutrient-dense fatty fish that pack a punch of Omega-3 acids, like EPA and DHA, which are essential for brain health and inflammatory regulation. Their small, edible bones provide dietary calcium, while the fatty skin offers vitamin D and collagen. These fishes deliver a robust protein-to-fat ratio crucial for long-term survival. Additionally, their use as bait for catching larger fish makes them a practical and strategic option for survival scenarios. --- ### 10. **Purple Sweet Potatoes** As the second carbohydrate source on this list, purple sweet potatoes are valued for their anthocyanins, fibers, and blood sugar-regulating properties. Their complex carbohydrate profile helps sustain energy for high-demand activities like swimming or sprinting. Purple sweet potatoes also contribute to brain health with their neuroprotective anthocyanins and provide digestive benefits due to their high fiber content. They are a practical, nutrient-dense option for both energy and longevity. --- ## **Conclusion** Thomas DeLauer’s top 10 food list reflects his focus on balancing survival, physical performance, and long-term health. Each food item was chosen with a specific purpose, aiming to optimize body composition, provide essential nutrients, and sustain overall well-being in isolation. The focus lies not just on high-quality proteins and fats but also on functional and metabolic benefits derived from antioxidants, probiotic-rich fermented foods, and carefully selected carbohydrates. DeLauer’s choices demonstrate the effectiveness of aligning natural, whole foods to sustain both lean physicality and longevity. Consequently, this list serves as an insightful guide for anyone looking to prioritize survival or optimize health in any scenario-desert island or not.
I would choose blueberries over broccoli. Also, dark chocolate and cheese seem to be missing from this list. Limiting to 10 makes for some tough choices.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Such a great list Thomas I realli like this idea It's a tough one tho if I were really considering excluding the rest for life..., but mine would be eggs, ground beef, coconut, raw parmesan cheese, honey or chocolate for sweet spot, apple or kiwi, eather sardines or anchovies, purple sweet potato too, raw kefir, and green tea
I have been living on fermented peas for 13 month.. = 1 food... But take. 1) multivit. 2) calsium. magnesium and zink. 3) niacinamide 4) L-glutamine. 5)Glysine. 6) creatine and butter.
@@Joe_C. I started the fermentation with sauerkraut. Every 3 weeks I make a new "sauerkraut-startup". Just to prevent to much yeast in relation to Lacto B...1) Soak the peas for 12-18 hours. 2) pressure cook for 11 min. 3) cool down for for 6 hours. 4) ferment for 3-4 days. Price ? On sale I get 100kg for about 45$
This way of thinking is good and a great foundation for everyone. Minimalist is a healthy life. I would personally change a couple of things , but great! Thanks for sharing all the great information.
I'll try to add these foods to my diet from now on ❤. But can you try to make a healthy diet with less money. For some like me who are on a low budget but still want to eat healthy food.
First step is to eliminate seed oils and highly processed "foods", get rid of anything with more than a few ingredients (notably avoid MSG, maltodextrin, HFCS), no more sodas/soft drinks, this should already greatly improve your diet. The rest is fine-tuning and depends on your budget and what foods you can get where you live.
This was a great presentation... i eat and agree with many of your points,,,, regarding Sardines and Mackeral...I would like your take on Purines,,,and gout / auto immune ....carnivore for 6 months has changed my life
Not completely sure, but in this Vid, I think maybe you just proposed a 'Mediterranean island' and your preferred Med Diet. Also, it's difficult to just push away the beef liver - it's just to valuable. But some folks can't swallow or keep it down LoL Solution: buy grass fed fresh, slice into cubes that fit into an ice tray cube. From the frozen result, you eat your weekly doses frozen with a dab of Dijon and you'll probably never even taste it - but soooo nutritious. Also: Fresh bottle of constantly chilled Cod Liver oil, never more than 30 days old. others: Goat Kefir, Kelp - garlic and whole olives
how do you pronounce all those complicated words so perfectly😂 My list is the same. I have all these foods in my fridge & pantry most days. You’ve taught me well sensei😊
If beef liver is not something Thomas likes to eat, what about lamb liver? It was a regular meal when I was a kid, and (as far as I know), sheep have to eat pasture grasses to survive, so their livers should be pretty clean, Just a thought.
I hated liver for years and years. I enjoyed donating blood as I believe it is in you to give !! But I was soon becoming depleated in iron…. And unable to donate. So determined to figure it out I googled ways to consume liver. Grass fed liver definately tastes better. However the real secret is soaking the meat in lemon juice for at least 30 minutes before. Seriously GAME CHANGER !!!! The gross texture issue is gone. Try it out …… you can thank me later !!!!
Why would you include antioxidant based choices, like green tea and the greens if you’re in an environment with no relevant oxidative stress? There’s no pollution in a desert island, no ultraprocessed food, etc… 😹 Also Greek yogurt over kefir for protein? Just get your protein from the beef and eggs and choose the kefir for the superior microbiotic load.
Is this a repeat video? Sounds very familiar to a video he put out in the last 2-3 months...maybe he took it down and reposted it?...maybe I'm crazy lol
If you weren't so active would you chose the same ten foods? As a active person you can burn of a lot of the bad stuff but most of us aren't as active. Some of us watching your channel aren't as active as you.
Well I’d agree other than broccoli or avocado you’ll be in for a rude awakening getting these wild on a desert island. And Greek yogurt is garbage full fat raw yogurt is key.
Cheese, eggs, high fat beef mince, raspberries, kefir, honey, cacao powder w low heavy metals, quality EVOO, coffee and garlic
good times
No garlic? I'd have to choose garlic over broccoli.
Agreed.
I would take a garlic/parsley/olive oil mixture, good with fish and meat
Garlic is great don't get me wrong, but Broccoli just brings more to the table.
@@rcmunro22WHAT!?!?!?!?
@@BurnNotice3210 From a survival point of view, Broccoli will contribute more with it's Proteins, Carbs and Fiber profile without even getting into the Phytonutrients.
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
**Key Takeaways**
### 1. **Eggs**
Eggs are a nutrient-dense powerhouse that provide a perfect balance of proteins and fats, making them an essential food for survival, longevity, and optimal body composition. Packed with choline for brain health, lutein for antioxidant benefits, and a spectrum of amino acids, eggs are a versatile, sustainable choice. Whether consumed in moderate or large quantities (5-20 per day), they offer cardioprotective benefits with their monounsaturated fats and sufficient choline to support neurological functions.
---
### 2. **Ground Beef**
Ground beef functions almost like a natural multivitamin, supplying essential B vitamins, minerals like iron, and some collagen, which supports connective tissue health. While beef liver might offer even more nutrient density, it’s less palatable for many, so ground beef becomes the go-to. The collagen content in beef also aids joint health and connective tissue repair, making it particularly useful for someone who might face physical demands on an island, like swimming or running.
---
### 3. **Heavy Cream**
Heavy cream is a calorie-dense survival food, offering a rich source of high-quality fats like myristic acid and conjugated linoleic acid (CLA), both of which are scientifically linked to health benefits. It also provides C15-a mid-chain fatty acid shown to support cellular health. Heavy cream serves as an efficient energy source while complementing other foods like eggs or honey. If raw cream isn't practical for long-term storage, fermented dairy alternatives may suffice.
---
### 4. **Honey**
Honey emerges as the ultimate carb source on a lean-focused and longevity-driven diet. Known for stabilizing blood glucose, its antimicrobial and wound-healing properties make it suitable for survival or emergency situations. Honey's hydrogen peroxide content makes it effective for external injuries, while its insulin-spiking qualities can aid in recovery by repairing muscle damage and reducing muscle protein breakdown. Beyond that, honey offers metabolic benefits that optimize energy use.
---
### 5. **Broccoli**
Broccoli is the chosen green vegetable due to its high concentration of sulforaphane, one of the most potent antioxidants known. Although it contains oxalates-which could build up in the kidneys-the detoxifying and protective benefits outweigh the risks. From digestive health to its anti-inflammatory properties, broccoli is a versatile source of fiber, antioxidants, and cruciferous compounds, contributing to long-term wellness.
---
### 6. **Greek Yogurt**
Greek yogurt, a fermented dairy option, provides easily digestible protein, probiotics, and beneficial bacteria for gut health. Its high protein content makes it a staple for maintaining muscle and overall body composition, while its fermented nature supports recovery from potential foodborne illnesses (such as consuming undercooked or contaminated food). When faced with limited food access, Greek yogurt also offers a simple, satisfying option packed with nutrition.
---
### 7. **Green Tea**
Green tea is not only a source of low-level caffeine but also one of the richest sources of catechins, chlorogenic acid, and other antioxidants. Its consumption has been linked to longevity due to its ability to reduce oxidative stress and inflammation. Green tea provides a calm, steady energy boost compared to coffee and can even complement intermittent fasting sessions. With its numerous health benefits, it’s an essential beverage on the list.
---
### 8. **Avocados**
Avocados are a versatile survival food that combines monounsaturated fats (similar to olive oil) with fiber, antioxidants, and an additional nutrient punch. Their inherently durable, natural packaging makes them practical to preserve for a relatively long time on an island. They would provide the fats needed for brain health and energy, fiber for digestive health, and various vitamins and nutrients that complement the other foods on this list.
---
### 9. **Sardines and Mackerel**
Both sardines and mackerel are nutrient-dense fatty fish that pack a punch of Omega-3 acids, like EPA and DHA, which are essential for brain health and inflammatory regulation. Their small, edible bones provide dietary calcium, while the fatty skin offers vitamin D and collagen. These fishes deliver a robust protein-to-fat ratio crucial for long-term survival. Additionally, their use as bait for catching larger fish makes them a practical and strategic option for survival scenarios.
---
### 10. **Purple Sweet Potatoes**
As the second carbohydrate source on this list, purple sweet potatoes are valued for their anthocyanins, fibers, and blood sugar-regulating properties. Their complex carbohydrate profile helps sustain energy for high-demand activities like swimming or sprinting. Purple sweet potatoes also contribute to brain health with their neuroprotective anthocyanins and provide digestive benefits due to their high fiber content. They are a practical, nutrient-dense option for both energy and longevity.
---
## **Conclusion**
Thomas DeLauer’s top 10 food list reflects his focus on balancing survival, physical performance, and long-term health. Each food item was chosen with a specific purpose, aiming to optimize body composition, provide essential nutrients, and sustain overall well-being in isolation. The focus lies not just on high-quality proteins and fats but also on functional and metabolic benefits derived from antioxidants, probiotic-rich fermented foods, and carefully selected carbohydrates. DeLauer’s choices demonstrate the effectiveness of aligning natural, whole foods to sustain both lean physicality and longevity. Consequently, this list serves as an insightful guide for anyone looking to prioritize survival or optimize health in any scenario-desert island or not.
WOW you really put some work into this! Thanks !
Wow, good job thank you ♥️
I only read the titles, but nice summary nonetheless.
@MrQuadcity....Wow thanks!!
I would choose blueberries over broccoli. Also, dark chocolate and cheese seem to be missing from this list. Limiting to 10 makes for some tough choices.
Tough choices is the theme here
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
Such a great list Thomas I realli like this idea
It's a tough one tho if I were really considering excluding the rest for life..., but mine would be eggs, ground beef, coconut, raw parmesan cheese, honey or chocolate for sweet spot, apple or kiwi, eather sardines or anchovies, purple sweet potato too, raw kefir, and green tea
I have been living on fermented peas for 13 month.. = 1 food... But take. 1) multivit. 2) calsium. magnesium and zink. 3) niacinamide 4) L-glutamine. 5)Glysine. 6) creatine and butter.
wow that sounds gross and miserable
How do you ferment peas? What are supposed to be the benefits (aside from the probiotics)??
Lol
@@Joe_C. I started the fermentation with sauerkraut. Every 3 weeks I make a new "sauerkraut-startup". Just to prevent to much yeast in relation to Lacto B...1) Soak the peas for 12-18 hours. 2) pressure cook for 11 min. 3) cool down for for 6 hours. 4) ferment for 3-4 days. Price ? On sale I get 100kg for about 45$
Interesting.
The only issue w green tea is that it's quite high in fluoride, which can negatively impact the thyroid
the tea leaves its self or the water????
The most luxurious deserted island that I've ever heard of, please share the location and move over T. D!😅
This way of thinking is good and a great foundation for everyone. Minimalist is a healthy life.
I would personally change a couple of things , but great!
Thanks for sharing all the great information.
My would be...
1. Steak
2. Eggs
3. Butter and/or Cream
4. Offal
5. Olive Oil
5. Sweet Potato
6. Honey
7. Leafy Greens (Arugula)
8. Onions and/or Garlic
9. Vinegar
10. Yerba Mate (Last but definitely not least)
Honorable mentions berries, walnuts, feta cheese.
Which green tea do you recommend? Thank you
I'll try to add these foods to my diet from now on ❤. But can you try to make a healthy diet with less money. For some like me who are on a low budget but still want to eat healthy food.
Doesn't get much cheaper than eggs and ground beef
First step is to eliminate seed oils and highly processed "foods", get rid of anything with more than a few ingredients (notably avoid MSG, maltodextrin, HFCS), no more sodas/soft drinks, this should already greatly improve your diet. The rest is fine-tuning and depends on your budget and what foods you can get where you live.
@doejohn8674 Thankyou
Great format
Amazing. Almost my exact diet except I eat tallow and steaks in addition to ground beef and I do drink coffee rather than green tea 99% of the time.
6:13 Would brocoli sprouts be better when it comes to oxalates levels?
They might have way more sulforaphanes (depending on the publications, up to a few hundred times more), so you would need less than brocoli.
the seeds im confused?
This was a great presentation... i eat and agree with many of your points,,,, regarding Sardines and Mackeral...I would like your take on Purines,,,and gout / auto immune ....carnivore for 6 months has changed my life
You look GREAT! It’s working for you!!
I'm 65 and look better at the beach than most guys half my age. Still have heart disease.
maybe sub out the sardines/macrel for grapefruit. you can always catch fish on an island
I love broccoli for my veggies as well, Eggs are the best as I can eat them any time of day or night
The variety and amount of food you get in the island is more than what I get in the city.
Is white tea better than green tea?
Great choices 👍🏼👍🏼👍🏼👍🏼
Not completely sure, but in this Vid, I think maybe you just proposed a 'Mediterranean island' and your preferred Med Diet.
Also, it's difficult to just push away the beef liver - it's just to valuable. But some folks can't swallow or keep it down LoL
Solution: buy grass fed fresh, slice into cubes that fit into an ice tray cube. From the frozen result, you eat your weekly doses frozen with a dab of Dijon and you'll probably never even taste it - but soooo nutritious.
Also: Fresh bottle of constantly chilled Cod Liver oil, never more than 30 days old.
others: Goat Kefir, Kelp - garlic and whole olives
how do you pronounce all those complicated words so perfectly😂
My list is the same. I have all these foods in my fridge & pantry most days.
You’ve taught me well sensei😊
Hi Thomas how close was beets/ beetroot to making the list. It's in my top 5 take to the island items
I loved this kind of content
All except honey are staples for me. What about oxalates (questioning whether I should drop or cut back avocados)?
I love this video! Great one, Thomas. I would take an endless amount of peanut butter!
i would put berries especially blueberries ahead of a few of these things
Do have suggestion for brand of sardines? Are you talking canned?
It was a funny video! I enjoy it!
Great video!
What about the phthalates in almost all brands of olive oils according to the mamavation report that could cause health problems
u nailed it
Purine clarification as topic would be a great help
Eggs are my #1 choice too…. Love love love my eggs!!! ☺️
I'd like to see a diet plan for this list. It sounds extremly high cal and low carb too me.
"Keep it locked in here on my desert island" has to be the best sign off I have ever heard.
Nice one
I love greek yogurt but kefir will beat it all the time (particularly home made kefir)
Bourbon, Fruit Loops, and chewing tobacco. Nobody ever thinks of these!
Great video and topic. However…No blueberries? So many health benefits!
Next video about dessert Island without fridge plse ;-)
If beef liver is not something Thomas likes to eat, what about lamb liver? It was a regular meal when I was a kid, and (as far as I know), sheep have to eat pasture grasses to survive, so their livers should be pretty clean, Just a thought.
I would probably replace the heavy cream with blueberries, or at least add them.
I would swap out for myself:
Legumes instead of ground beef
Greek yogurt instead of heavy cream
Kamboucha as my non-hot drink than honey
LOL! Who would want to live as long as they could alone on a desert island?!?!
Fun video. Thanks, Thomas:-)
Thomas do you worry about Tannins in tea?
Holy mackerel, don’t forget the mustard.
I hated liver for years and years.
I enjoyed donating blood as I believe it is in you to give !!
But I was soon becoming depleated in iron…. And unable to donate. So determined to figure it out I googled ways to consume liver.
Grass fed liver definately tastes better.
However the real secret is soaking the meat in lemon juice for at least 30 minutes before.
Seriously GAME CHANGER !!!!
The gross texture issue is gone.
Try it out …… you can thank me later !!!!
Sounds good to us...minus the ground beef🙂
What about the 20 or 25 foods
Where can I get purple sweet taters?
1:32 "...but I don't really like the taste of beef liver."
That's because you cook it. Try it raw.
I'd bring an I-phone to call for food deliveries.
Would you take a volleyball? 🏐
😂😂😂😂
Volleyball
Yes, volleyball😂
@@ChappySinclair fixed it
@@yvielynn5577 fixed it
Why would you include antioxidant based choices, like green tea and the greens if you’re in an environment with no relevant oxidative stress? There’s no pollution in a desert island, no ultraprocessed food, etc… 😹 Also Greek yogurt over kefir for protein? Just get your protein from the beef and eggs and choose the kefir for the superior microbiotic load.
isnt oxidative stress going to be applied in any case because all of the sea is polluted
Translation: Honey infused Egg Nog and meatballs.
Got it.
This is literally my diet
How about redoing the list with the actual food you could survive without help - like chickens… a fridge? Ground beef? Cmon!
Cassava?
He left out salmon and orange sweet potatoes to be fancy.
My main takeaway from this video is make sure your mongoose is fully cooked.
Sardines got oxlates too....
Is this a repeat video? Sounds very familiar to a video he put out in the last 2-3 months...maybe he took it down and reposted it?...maybe I'm crazy lol
Way too many commercials for a short video
How would you avoid the sharks when you're swimming ❓🤪
Beeeeeeeeeeeeeeeeef - the fattier the better
Probably gonna want some Salt.
If you weren't so active would you chose the same ten foods? As a active person you can burn of a lot of the bad stuff but most of us aren't as active. Some of us watching your channel aren't as active as you.
Well I’d agree other than broccoli or avocado you’ll be in for a rude awakening getting these wild on a desert island. And Greek yogurt is garbage full fat raw yogurt is key.
Thomas doesn't have metabolic syndrome
You forgot legumes for a nice combination of fiber protein and other minerals and vitamins (proven to be beneficial for longevity).
egg boy
Broccoli when stuck on an island? Straight up a lie. Terrible choice.
How do you mean, IF you wanted to?!😀
5th comment
3rd comment
1st!
No one needs sweet potatoes with all the other foods.
1 st comment 😎
Is something going on with Thomas, he's looking more unhealthy in the recent months.