Stand ups, Knee Slides and Critical Bottom Skills and Techniques

Ian Assael is a full time Camp Director for Ken Chertow's Gold Medal Wrestling Camps. He has coached high school state champions and All Americans. You will learn several key concepts from the bottom as Coach Assael continually reinforces them through coaching cues and drills: pressure back, get hips under shoulders, seal off, get your hands off the mat, and be aggressive on bottom.
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[@Tazz7859]

One of the best teaching coaches I know!

[@hotfrieschild9483]

This is literally the coolest video ever

[@Chill2343]

Nice Ian, going over this with my son right now!

[@MackTrainingAcademy]

Alot of great little details. I dont formally wrestle but I will be adding this into my jiu jitsu and other training.

[@ryzer349]

Perfect stand up

[@JohnSmith-tz7iy]

Wow this guy is a good teacher

[@marklange121]

Well explained

[@7mikepd]

Was that Hayden Hidlay?

[@Cam-th2jb]

I'm thinking the same thing

[@Club_Bangaztv]

Has to be

[@john51880]

Have them make 11's with their thumbs!