WEEK 2

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  • เผยแพร่เมื่อ 3 ส.ค. 2024
  • WEEK 2 LEVEL UP BELLYDANCE CHALLENGE: 25 min crazy hips workout. All you need is your beautiful and strong body! Grab your bottle of water and enjoy!
    Level: all levels
    Time: 25 minutes workout + cool down
    Technique: hip accent side, hip accent down, hip accent front, hip accent back, hip accent up, 3/4 accent, 3/4 shimmy
    00:00 WARM UP
    03:25 HIP ACCENT SIDE
    07:48 HIP ACCENT DOWN
    13:59 HIP ACCENT FRONT
    17:04 HIP ACCENT BACK
    21:25 HIP ACCENT UP
    22:51 3/4 ACCENT
    27:11 COOL DOWN
    DANCE WITH YOUR HEART 💗💗💗
    Join the 7 Weeks level up bellydance challenge
    WEEK 1 : Intense shimmy 👉 • WEEK 1 #bellydance cha...
    WEEK 3 : Toned upper body workout 👉 • WEEK 3 #bellydance cha...
    WEEK 4: Salsa drum solo workout 👉 • WEEK 4 #bellydance cha...
    WEEK 5 : Belly rolls & ABS workout 👉 • WEEK 5 #bellydance cha...
    #bellydance #bellydancetutorial #danseorientale #bellydanceworkout #danzadelvientre
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ความคิดเห็น • 8

  • @Michael-go7zz
    @Michael-go7zz 5 หลายเดือนก่อน +2

    I love the way you demonstrated the steps slowly and easy to follow ❤🙏

    • @severinebellydance1111
      @severinebellydance1111  5 หลายเดือนก่อน

      Thank you very much for your kind message 🙏 Séverine

  • @severinebellydance1111
    @severinebellydance1111  5 หลายเดือนก่อน

    Hi, who's following me on this 7 weeks level up bellydance challenge?
    Here we go for the 2 week : CRAZY HIPS WORKOUT!! We're all different, so do what you can and enjoy! Séverine

  • @scotgrant5123
    @scotgrant5123 4 หลายเดือนก่อน

    *Promo SM* 😭

  • @chochee07
    @chochee07 5 หลายเดือนก่อน

    Hey this is good but I cannot hear.your instructions over the music

    • @severinebellydance1111
      @severinebellydance1111  5 หลายเดือนก่อน +2

      Yessss, I know!! Unfortunately I had a problem with my microphone while recording the video. I hope you'll be able to follow her even without explanations 😉

  • @kcl060
    @kcl060 2 หลายเดือนก่อน

    This is a tutorial, not a workout moving that slow. Nothing crazy at all. As a tutorial, it's nice but if you're expecting a workout, you'll have to up the pace a ton.

    • @severinebellydance1111
      @severinebellydance1111  หลายเดือนก่อน

      Thank you for your comment. If this isn't fast enough for you, you'll surely find other videos on youtube that suit you :)