Don't simply retire from something; have something to retire to. Start saving, keep saving, and stick to investments. Everyone should have BTC in their portfolio
It’s really heartbreaking to see how inflation and recession impact low-income families. The cost of living keeps rising, and many struggle just to meet basic needs, let alone save or invest. It’s a reminder of the importance of finding ways to create financial opportunities. You've helped me a lot sir Robert! Imagine i invested $50,000 and received $190,500 after 14 days
Some persons think inves'tin is all about buying stocks; I think going into the stock market without a good experience is a big risk, that's why I'm lucky to have seen someone like mr Robert Williams Owen.
This is a good one. Dick Van Dyke wrote a book on aging, called, "Keep Moving," and it is really good. The way he put it, because people are living longer, our 60s are sort of the "launching pad" for entering our old age, and we have to keep busy with good things.
I recently retired, and we purchased a treadmill. We live in a rural area in Canada, so walking outside in the winter is a challenge. The treadmill also has a screen, so I can stream films or watch TH-cam. I try to do this daily. Great video and advice!
Walking is Excellent...especially outdoors.Just walk,no headphones....just breath in the air...it will clear you mind...I'm 73 been walking for years....and that's walking in Long Island...
Hi Joe, I wanted to let you how much I appreciate and appreciated your prayers for my brother Rick. He passed away 3 days ago.. prayers are so important. A positive wish to Our Father in Heaven is so sweet and kind. Do you know I'm repeating myself I just want to say again how much I have appreciate your channel and the sending prayers whenever I have requested. Thank you so much Joe. I may God bless you and all you love. The last words that I spoke to Rick were, " God bless you.".
What you say is absolutely correct. I was physically inactive a few years ago and my health deteriorated. I couldn't walk long distances and I put on weight. Two years ago I started a physical job for two days a week and my health and general well-being improved dramatically. Now I can walk for miles without discomfort and I've lost a lot of weight. Younger people don't need to do this to stay robust but when you get older its imperative.
HI Joe, Totally agree with you and I know from experience. My Grandmother retired at 70, And she was doing well because she was keeping busy, Her daughter lived with her and her daughter kept telling her, You can't do that anymore, or this anymore, and what happened is she because a couch potato, and that is the worst thing in the world, when you just sit in front of the TV day and Night, and I saw her slowly and slowly decline, day after day. You have to keep busy. The human body is not a machine, You have to keep going, and keep active.
Hey Joe, I didn’t know you were a mail carrier. Me too. I’m retiring next month after 34 years. Not a walking route but I definitely get a lot of steps in daily that I know I’m going to have to keep up in the retirement. I’m in California. I’m not sure if you’re in NY (I think we spoke in the 80s outside Radio City where Macca was doing press for Press To Play) but i know you’ve posted about being in a cold area. I have no idea how the carriers in the cold climate areas do it so respect to you there. Also, I’m in the pre diabetic range so definitely have to control the sugar. Good advice. Mike
What you're saying is true.When I retired and stopped moving I gained weight and felt like crap.At 62 I went on a Diet and started a Calisthenics routine. Lost 65 lbs and have kept it off for over two years. Moving, Diet,and Excercise will keep you young. Good luck to All.Peace.
I go for a walk everyday & also intersperse household chores throughout the week to stay active. Vacum , change cat box & clean bathrooms on different days. Make sure to have some activity daily.
Sugar -- the white death. I worked with a wise old man who was diabetic. Once, he pointed to a white frosting coated bear claw in the vending machine and called it the "white death." I'll never forget that comment.
Exactly, aside from trying your best to eat healthier, you have to keep active & have hobbies to keep your body & mind fit. The life expectancy of people living in western countries is 81 to 83. Anything more is likely because you are mentally & physically active or you have little or no health problems.
I do 20 minutes on a treadmill everyday. The doctor told me we with my copd I have to keep active and he said walking minutes is important. Good as advice Joe.
hi joe, i agree with you on this, my knees are so bad that i can only walk for short distances though , so i do chair excercises which i guess is better than nothing. i wish i could do more but i am limited to what i can do. thanks for sharing, take care, rob
Yepper!! I’m going out in a few to get a good good walk in...and I never never ever liked to walk! If I could not ride m bike, play tennis other sporting activities well.....then I just said pish on it but now being retired too, I absolutely love to walk! Especially around the river in a park in the city...or if weather doesn’t work outside then yes! Inside I gooooo!!! Even started walking in the neighborhood where I live which never appealed to me 😏😖but of course nothing remains the same right Joe?!? 😎cheers brother keep walking✊🏻
Genetics play such an important role in overall health. My mom age 91 eats cake and ice cream for breakfast and lunch most days. Yes she has a decent dinner but she is thin …..nothing beats good genes !
@@garettjeff That's amazing. And unusual. Genes and all that are great, but there are exceptions. My stepfather took pretty good care of himself and is 85, although everyone dies in their 50s in his family. So genes aren't everything.
Being older we have to adjust. Yes i agree with you on sugar. I suggest it ruins sleep if eaten late in the day. I also suggest excess sugar leads to anxiety! . My best solution is stop eating sugar, and all food from 6pm to next day breakfast. That allows your body to fully digest, and get set up for the next day.
What did your Grandpa do for a living Joe?? Folks that are on their feet at work or especially factory work, really enjoy being of their feet. Great Video. Happy Walking and Enjoy Joe!!!
I used to love walking for pleasure. Fast walking. Hiking in the woods. Now that arthritis is my constant companion, especially in my left knee, it's more of a struggle than a pleasure. I hate it. Lousy attitude, I know. I do get out there and try, but I can get depressed and lose motivation very easily. And I spend way too much time sitting on my dead ass in front of this computer. In some ways, this computer lifestyle is the worst thing that ever happened to me.
All good points Mr.Mayo your doing all the right things!!! Stop the sugar no soft drinks!!! Walking is the best exercise you can do!!! Intermittent fasting!!! 1 meal a day after 3 p.m. eat after 24 hours!!! Your doing a great job Mr.Mayo!!! Also listening to the Beatles and Solo Beatles help too!! And good classic movies and TV!!! Mr.Mayo you have the right attitude about your health!!!! Eat healthy and walk exercise!!!! Mr.Mayo change the subject a little Ringo's album Look up only reached #73 on UK 100 charts and didn't even place in billboard 200 didn't rank at all!!!!! That is pitiful!!!! Taylor Swift had 11 albums in top 30 on billboard Beatles Red and Blue got in there that was it on Beatles! No Beatles anywhere on Billboard 200 only UK 100 United States must not care about Beatles anymore!!!! Sad for Ringo album didn't sell very good because It didn't stream !!! Thanks Mr Mayo great retirement talk on health hope people listen to your advice!!!
Good advice, but there is an adage that runners live by. It is: You can't outrun a bad diet. I know you're talking about walking but the same applies. Eat right and exercise and you increase your chances of living to a ripe old age.
Joe - when did postal workers stop walking routes - everyone is in their little trucks now, honestly I never would of guessed you were ever a walking / climbing mailman , no offense, good luck in your health journey
Sugar is one of the worst things what's the human body and it affects the brain and Our arteries. I think that's really a wonderful thing that you are and have been taking care of yourself. That means you are friends and family can I have more time with you in our lives. God bless you and all you love.
Don't simply retire from something; have something to retire to. Start saving, keep saving, and stick to investments. Everyone should have BTC in their portfolio
It’s really heartbreaking to see how inflation and recession impact low-income families. The cost of living keeps rising, and many struggle just to meet basic needs, let alone save or invest. It’s a reminder of the importance of finding ways to create financial opportunities. You've helped me a lot sir Robert! Imagine i invested $50,000 and received $190,500 after 14 days
Absolutely! Profits are possible, especially now, but complex transactions should be handled by experienced market professionals.
Some persons think inves'tin is all about buying stocks; I think going into the stock market without a good experience is a big risk, that's why I'm lucky to have seen someone like mr Robert Williams Owen.
Finding yourself a good broker is as same as finding a good wife, which you go less stress, you get just enough with so much little effort at things
Robert demonstrates an excellent understanding of market trends, making well informed decisions that leads to consistent profit
This is a good one. Dick Van Dyke wrote a book on aging, called, "Keep Moving," and it is really good. The way he put it, because people are living longer, our 60s are sort of the "launching pad" for entering our old age, and we have to keep busy with good things.
I recently retired, and we purchased a treadmill. We live in a rural area in Canada, so walking outside in the winter is a challenge. The treadmill also has a screen, so I can stream films or watch TH-cam. I try to do this daily. Great video and advice!
Every day after work I walk for almost 2 hours. Any type of weather. My FAVORITE part of the day
Thanks Joe, the retiree videos are great. ❤ im about 5 years from retirement but the advice is needed and is priceless. ❤
I hope to do more, if I can come up with topics.
Walking is Excellent...especially outdoors.Just walk,no headphones....just breath in the air...it will clear you mind...I'm 73 been walking for years....and that's walking in Long Island...
Excellent PSA. You got to keep moving.
No truer words were ever spoken!
Great video....I like your retirement videos. You are very knowledgeable about many topics. Bravo
✨Thank you for this advice🌝and the great conversations on your channel✨You like me in the golden years will never retire being Beatle Freaks😃🤣😃🤣🤪
Hi Joe, I wanted to let you how much I appreciate and appreciated your prayers for my brother Rick. He passed away 3 days ago.. prayers are so important.
A positive wish to Our Father in Heaven is so sweet and kind. Do you know I'm repeating myself I just want to say again how much I have appreciate your channel and the sending prayers whenever I have requested. Thank you so much Joe. I may God bless you and all you love. The last words that I spoke to Rick were, " God bless you.".
I'm so sorry for your loss, David. God bless. 🙏 Be well and stay strong and positive.
What you say is absolutely correct. I was physically inactive a few years ago and my health deteriorated. I couldn't walk long distances and I put on weight. Two years ago I started a physical job for two days a week and my health and general well-being improved dramatically. Now I can walk for miles without discomfort and I've lost a lot of weight. Younger people don't need to do this to stay robust but when you get older its imperative.
I walk every day and listen to music on my headphones 🎧 I try to limit my sugar intake as well. I walk an hour a day, 😊 thanks for the share, Joe
HI Joe, Totally agree with you and I know from experience. My Grandmother retired at 70, And she was doing well because she was keeping busy, Her daughter lived with her and her daughter kept telling her, You can't do that anymore, or this anymore, and what happened is she because a couch potato, and that is the worst thing in the world, when you just sit in front of the TV day and Night, and I saw her slowly and slowly decline, day after day. You have to keep busy. The human body is not a machine, You have to keep going, and keep active.
Hey Joe, I didn’t know you were a mail carrier. Me too. I’m retiring next month after 34 years. Not a walking route but I definitely get a lot of steps in daily that I know I’m going to have to keep up in the retirement. I’m in California. I’m not sure if you’re in NY (I think we spoke in the 80s outside Radio City where Macca was doing press for Press To Play) but i know you’ve posted about being in a cold area. I have no idea how the carriers in the cold climate areas do it so respect to you there. Also, I’m in the pre diabetic range so definitely have to control the sugar. Good advice. Mike
What you're saying is true.When I retired and stopped moving I gained weight and felt like crap.At 62 I went on a Diet and started a Calisthenics routine. Lost 65 lbs and have kept it off for over two years. Moving, Diet,and Excercise will keep you young. Good luck to All.Peace.
I go for a walk everyday & also intersperse household chores throughout the week to stay active. Vacum , change cat box & clean bathrooms on different days. Make sure to have some activity daily.
Sugar -- the white death. I worked with a wise old man who was diabetic. Once, he pointed to a white frosting coated bear claw in the vending machine and called it the "white death." I'll never forget that comment.
@@DetroitStars it truly is.
Great job! Keep up the excellent work.
Exactly, aside from trying your best to eat healthier, you have to keep active & have hobbies to keep your body & mind fit. The life expectancy of people living in western countries is 81 to 83. Anything more is likely because you are mentally & physically active or you have little or no health problems.
HI JOE GREAT VIDEO TRYING TO STAY HEALTHY .
I do 20 minutes on a treadmill everyday. The doctor told me we with my copd I have to keep active and he said walking minutes is important. Good as advice Joe.
Great advice!!!!! Thanks for the video.
I love this new mayo series
hi joe, i agree with you on this, my knees are so bad that i can only walk for short distances though , so i do chair excercises which i guess is better than nothing. i wish i could do more but i am limited to what i can do. thanks for sharing, take care, rob
Do the best you can, that's all you can do
My plan is to walk local parks or hopefully the retirement community I have will have a gym so I have a treadmill.
Well done Joe , exercise for the body and a hobby for the mind.
Good advice. In addition to avoiding sugar, limit salt intake.
Absolutely
Yepper!! I’m going out in a few to get a good good walk in...and I never never ever liked to walk! If I could not ride m bike, play tennis other sporting activities well.....then I just said pish on it but now being retired too, I absolutely love to walk! Especially around the river in a park in the city...or if weather doesn’t work outside then yes! Inside I gooooo!!! Even started walking in the neighborhood where I live which never appealed to me 😏😖but of course nothing remains the same right Joe?!? 😎cheers brother keep walking✊🏻
@@L.E.55472 Way to go, L.E. !
@@MeanMrMayo same to you Joe! You are a real gem! An inspiration in some form or fashion to us ALL!!! 🙏🏻
Genetics play such an important role in overall health. My mom age 91 eats cake and ice cream for breakfast and lunch most days. Yes she has a decent dinner but she is thin …..nothing beats good genes !
@@garettjeff That's amazing. And unusual. Genes and all that are great, but there are exceptions. My stepfather took pretty good care of himself and is 85, although everyone dies in their 50s in his family. So genes aren't everything.
Being older we have to adjust. Yes i agree with you on sugar. I suggest it ruins sleep if eaten late in the day. I also suggest excess sugar leads to anxiety! . My best solution is stop eating sugar, and all food from 6pm to next day breakfast. That allows your body to fully digest, and get set up for the next day.
...a twenty minute brisk walk every other day and a reasonably balanced diet...you don't have to go mad about these things.😊
I guess it depends on how out of shape one is.
Joe, 150 minutes a week is the recommendation.
Steps are a huge way to burn fat and calories. And as you say “stay away from poison” like soda pop.
Winter in Canada , i have the stationary bike while watching other old guys on TH-cam
What did your Grandpa do for a living Joe?? Folks that are on their feet at work or especially factory work, really enjoy being of their feet. Great Video. Happy Walking and Enjoy Joe!!!
He had an office job. More sitting down!
Walking is the best & low impact for your body.
Im 52 and own a mowing /Gardening business and i certainly am using it lol .
I used to love walking for pleasure. Fast walking. Hiking in the woods. Now that arthritis is my constant companion, especially in my left knee, it's more of a struggle than a pleasure. I hate it. Lousy attitude, I know. I do get out there and try, but I can get depressed and lose motivation very easily. And I spend way too much time sitting on my dead ass in front of this computer. In some ways, this computer lifestyle is the worst thing that ever happened to me.
You can only do what you can do. The best you can muster.
All good points Mr.Mayo your doing all the right things!!! Stop the sugar no soft drinks!!! Walking is the best exercise you can do!!! Intermittent fasting!!! 1 meal a day after 3 p.m. eat after 24 hours!!! Your doing a great job Mr.Mayo!!! Also listening to the Beatles and Solo Beatles help too!! And good classic movies and TV!!! Mr.Mayo you have the right attitude about your health!!!! Eat healthy and walk exercise!!!! Mr.Mayo change the subject a little Ringo's album Look up only reached #73 on UK 100 charts and didn't even place in billboard 200 didn't rank at all!!!!! That is pitiful!!!! Taylor Swift had 11 albums in top 30 on billboard Beatles Red and Blue got in there that was it on Beatles! No Beatles anywhere on Billboard 200 only UK 100 United States must not care about Beatles anymore!!!! Sad for Ringo album didn't sell very good because It didn't stream !!! Thanks Mr Mayo great retirement talk on health hope people listen to your advice!!!
Jeez I hope that Ringo information is an error
🎶you got to move🎶🎶
I hear you I ride a stationary bike every day keep going
Good advice, but there is an adage that runners live by. It is: You can't outrun a bad diet. I know you're talking about walking but the same applies. Eat right and exercise and you increase your chances of living to a ripe old age.
@@The_910 Oh, undoubtedly. I hope I didn't give the impression that I think it's good to eat poorly
@@MeanMrMayo No, not at all. It's just that some folks think because they are exercising they can eat whatever they want. It doesn't work that way.
@The_910 Agreed
Strother Martin : I'm better when i move
The Sundance Kid
@@MeanMrMayo Yes , i don't know why i gave it to Strother , maybe because he steals every scene he is ever in
Fisicle moving is good!
Nassau Aquatic Center, swim Joe swim. I go 3 times a week. 3 other days treadmill at Crunch Fitness
Joe - when did postal workers stop walking routes - everyone is in their little trucks now, honestly I never would of guessed you were ever a walking / climbing mailman , no offense, good luck in your health journey
They've never stopped walking routes. It depends where you live, whether mailboxes are at the curb or on the houses.
Sugar is one of the worst things what's the human body and it affects the brain and Our arteries. I think that's really a wonderful thing that you are and have been taking care of yourself. That means you are friends and family can I have more time with you in our lives. God bless you and all you love.
If you don’t keep moving you die
Sugar is the devil's food no doubt. Especially when you get older.
Keep kicking brother
Ok Joe. I’m hitting the treadmill right now. Down to the garage I go and I’ll finish watching on my iPad while I walk. Thanks Joe.
That's the spirit.
Move Like Mayo, the new exercise video and audio soundtrack is here...