Run Savannah 2 || Long Run 30km || RPE

[@jaishreekrishna1264]

You are real hero, and hard worker 🎉🎉 nice video 😊😊

[@galleries5514]

Waiting for next video plz

[@lydiarun254]

New video will be posted once a week

[@sizarsamuel7585]

Go champion 🏆

[@karaumike]

Keep going sister. Luckily I trained with Kenya elites in Nyahururu. Such a cold and amazing place 😊

[@lydiarun254]

Thank you

[@alfredogiovenale111]

👍👍💪💪❤️🌻

[@lydiarun254]

🙏🏿

[@And-rc9yy]

Stay strong, we train in Kaptagat

[@lydiarun254]

👍🏿

[@СашаБундин-н4щ]

Вперед к победе!

[@lydiarun254]

Thank you

[@АндрейОрлов-э4р]

💪👍👏

[@DaoodDavid-zf1cw]

Kuat sekali kamu

[@mujibulislam8027]

Please tell me what you take /drink during long run

[@lydiarun254]

Actually, I drink water. But my friends have hydration drink like gatorlyte. I am beginner to long run. I eat well a night before and I do sleep well to get good rest.

[@Philogaming857]

What pace?

[@lydiarun254]

It was a nice steady pace.💪🏿