The one arm one leg push up requires the most pressing strength because *IT IS IMPOSSIBLE TO DO IT WITH INCORRECT FORM and you press a minimum of 65 percent of your bodyweight per arm.* My god man your channel is so incredibly awesome, my favourite TH-camr in the whole world along with George Leeman and CT fletcher, and I have never even subscribed to it? Subbing immediately.
Mind if you do a Tarzan workout routine? Immense rope and rock climbing, especially to gnarly vines and slippery stones, spatial awareness and calisthenics skills, core strength, grip strength and endurance, as well as having the strength of a real gorilla. In the animated movie, he overpowered a full-grown silverback gorilla via rear naked choke. We all know gorillas are ten times more powerful than the average healhty male human, even by powerlifting and strongman standards. Love for you to tackle this, great video by the way!
Book Tarzan is even better 😂 insane stamina, full Nelson on a lion to the point of breaking it's neck, superhuman senses(his sense of smell being better than a dog = wut), learned to read on his own by learning the meaning behind letters, wrestled Terkoz(the actual Terk, a male that took over the tribe) until Tarzan's scalp was half torn off(healed on it's own IN THE JUNGLE😂), knife wielding badass etc
Good idea to vary things like this especially if it involves high impact moves. Repeated doing of the SAME high impact moves in the same manner can lead to joint problems later in like. Keep things varied to avoid this.
I started to do some of the things you mention, and they work. I have never been stronger and faster in my life. I look forward to doing more o ft he things you advise.
The "Earth Crusher" is a great idea The accessibility of this movement makes it easy to incorporate it, a no equipment overcoming isometric is absolutely brilliant.
I remember watching your batman video a couple of years ago and I loved it but I didn't subscribe because I was trying to watch less TH-cam but a few months ago I remembered your channel and regretted not subscribing finally TH-cam recommended this video and I subbed
I'm trying to work on my strength with weights and push ups. It will be a goal of mine to do what you do Bioneer. Thank you for the inspiration and another video.
One of my favorite channels, I've been here almost since the start. What kind of exercises would you recommend for a beginner who wants to gain weight and get stronger overall? Only compound exercises first?
Hell yeah compounds for sure. One thing I did early one for quicker gains due to the kind of workout was to first do compounds at a lighter weight and increase weight till ur closer to your one rep max. Do every set with two or three reps left in the bank. You do t wanna burn out by your third set bc you push yourself too hard. You want more volume and doing it over time with 90 second to 120 second rest periods. Start with like 50% of ur one rep max for the first set and increqse five to ten lbs per set. Worked well for me early on and I think this way you can develop both muscle fiber types. And result in better quality and quantity muscle. And doing the sets this way primes your neural drive for the heavy lifts in the later sets. Bench press, squat, deadlift, barbell or dumbbell STANDING shoulder press, BENT OVER barbell or dumbbells ROWS. DO THOSE.
Try not to use any supplements except a multivitamin and powdered whey protein. If you can afford it then also try casein protein and fish oil by the brand NOW Nutrition. Casein protein smells really really really bad when it degrades so clean ur shaker out asap after drinking casein protein. Seriously. Lol and good luck on your journey. "Noob gains" are the best. Google dat. Haha Edit I mean try to stay away from excessive supplements ESPECIALLY bc ur starting out. Seriously most supps don't do much except for whey, creatine, citrulline, caffeine for pre-workout, and one or two more I csnt remember atm. Also you need to eat less than you'd think to gain clean solid muscle mass weight.
@@bxmully Bro.... I really appreciate your time you put into answering. I am the type of guy who wants to plan as much as possible before doing something. That's one of the reasons why I haven't started yet. I want to do everything close to perfect, not injure myself, gain good muscle and do the right thing. Just gotta start I guess right? You sound like you've been doing it for a while, do you have a IG page or so?
@@TT0ny_ no problem brother. You're most welcome. And nah I stopped using like all social media three years ago except fb and even that I kept just to not lose contact with certain ppl. I'm a perfectionist too. But perfectionism and procrastination actually go hand in hand. This might have some legit studies to back it up too. Anyways there is never a perfect time. There will never be a time that will feel exactly RIGHT. So realize your perfectionism may be holding you back. I know it can for me. And with exercise it's a lifestyle thing. And it's about making tiny adjustments daily. If you could commit to twenty push-ups a day. And you add five reps per week. How many push-ups would you be up to in a few months? Now what if you waited bc of perfectionist standards? Get my meaning? I don't mind giving you my number but youtube doesn't let you do direct messages. Just get up and bang a few sets out here and there. There doesn't need to be any goal in mind. Your body WILL adapt. And NOONE ever said after exercising "I wish I didn't do that. " it's always the opposite actually haha I'll tell you what I'm willing to do though. Respond to this saying "yes send it" and I'll send a reply with my phone number and u can text or whatsapp me directly. You seem motivated. Then an hour later I'll delete the message with my phone number so it's not left up here. Cool? Lmk broski
@@bxmully You do sound like me. And you're 💯 right about the procrastination part. I just need to start.. Get the ball rolling. I appreciate you wanting to give out your number, I really do, yet I don't give out my number. However, this is my Facebook ID. Type this in after Facebook dot com slash "MrKeppan" Looking forward to connect boss
Great channel! I just found it. Very informative. Keep up the great work, and thank you. As a former M.M.A. fighter and boxer, I think that your brilliant.
How are we suppose to rest? So we rest 30 seconds within each set after failing the movement. And then we rest 30 seconds between each set. In between set 1, 2, etc? Cuase I did it like that and it took me 25 minutes instead 10 minutes to finishes 3 rounds
Damn Adam! Ive just tried this sequence and it was devastating! Im not very strong guy but that was somthing else indeed! For some reason I felt my shoulders the most... Probably too weak shoulders
I hear so many mixed things about subliminal audios. I figure you're the best man to take a look and dispell any rumors. Could you do a video on them if they interest you? Have had minimal success with Subliminals myself, nothing groundbreaking
To get better at the pseudo planche pushup, do slow eccentrics under a pushup bar or rack with a band around your waist and the top attached or the pull up bar or rack. You will be pseudo planche pushing in record time this way. Cheers Edit: typo
I've been using the Level 1 program in your book and I'm thinking I may modify this as the flush set for push day. I did, however, try an adaptation of this for leg day (though you don't have a flush set for leg day): overcoming isometrics using a leg press machine (because trying to do that with a squat would be asking for trouble), Hi and low quarter squats (there's already been plyometric jump squats in the main program), and wall squats. It definitely burned and I didn't really have much left in the tank to begin with. I'm gonna play with it and try and get the rhythm down.
Incredible video! I've been dreaming of something like this.. but now I've found it I'm scared as I have no excuses!!! Lol This looks like an absolute killer workout! I do something like it now on leg day but like u said different exercises. Low Bar Back Squat, Front Squat, Pistols, Bulgarian Split Squats (then Calf Raises). All to failure with Rest Pause sets immediately after each exercise. Will you be making more of these hitting the other big compound moves? Pullup, Overhead pressing, Legs, Rows and Deadlift type moves? I presently do Deadlifts, SLDLs, Pendlays, Wt Pullups, Chins, Ring Rows for my pulling workout now. Again all one set to failure with 2 x Rest Pause to finish. Push days are Bench, OHPress, Incline Press, Arnold Press, Dips or Ring Dips, Ring Pushups, One Arm Pushups or Clap, and LTE's I think I'll try dropping a couple of my push exercises and replacing with this workout at the end probably for one set. Love it!
Like your channel a lot! I was having an unsolvable question in my mind and if you find the answer to that question, could you do a video about it? The question is: is there any kind of push up or ground exercise that you can use to gain strength on your back, specially your lats, something that substitutes/replaces the pull up bar? This is for those who doesn’t have access to a gym or money to buy a pull bar or who are traveling a lot and wants to strengthen the back and don’t lose the progress gained by doing the pull ups
Bro! And how can people train a muscle that has formed scar tissue from a old tear? Short explained: when you tear a muscle you need to rehab it early (with bill star protocol) to avoid scar tissue formed , but i would like to know wath people can do if they didnt knew about bill starr method and let scar tissue form? - this scar tissue makes the posibility to re-tear the muscle , wath to do with that scar tissue?
It's funny... I've quite recently started doing clapping pushups together with burpees as my warm-up routine (I was amazed I've managed to do the clapping version). Just today I've tried something relatively different, which is doing push-ups slowly, both walking on all fours and other variations, although am still struggling with the one arm version with the diagonally opposed leg... But anyway, your video showed up. =D
@@bxmully thank you. Yah it is, but try first plyo push-ups (I think it's called like this), which is to push yourself up the ground at every pushup, increasing gradually the height you manage to bounce off the ground. After some time you'll notice you can start clapping as well. I've started like this anyway.
Hey, your site doesn't seem to be loading for me. I've tried it on cellular data and on my laptop with different search engines. Just wondering if something's wrong on my end or if others have this problem also. On a side note, love the videos! I've been watching since like 2016
ok i just realized my chest must be crazy strong because I'm fat and I literally do crucifix pushup the way you do iso pushups. i may have overdeveloped my pecs...crap
No to clapping pushup to failure. I did that and at rep 10 my muscles where too tired to catch me and the ligaments had to do the job. Result: 1 year injury. Still the ligaments are overstretched. Don't go to failure. Not worth it. Also, keep 2 in the tank so you won't overload the nervous system.
What can I say that hasn't already been said many times on this video...nothing. It's all kinds of good. However, I do have one question: are you wearing part of Batman outfit under your gym clothes?!
Can you build size and mass with this? Also can you cover a video on optimizing and Multiplying mitochondria? The more mitochondria one has the more Mind-Full they are. Mitochondria store quantum data from light, the atp body is the “Light Body”. To expand our consciousness and awareness we must optimize and multiply our mitochondria and become more Mind-Full. Check out my Instagram “Tthe_Human_Manuall” build on this with me. I love your videos. Dig into what I’m saying. Search up Courtney Hunt and Ti_me_to_mass_so_i_exist
There is a reason why *PUSH UPS* and *PULL UPS* WILL ALLOW YOU TO KEEP BUILDING MORE AND MORE AND MORE MUSCLE FOREVER, UTILIZING NOTHING BUT YOUR OWN BODYWEIGHT. Let's see why.... Because humans have a limit to their relative strength, for some people this limit is slightly higher than others, but rest assured THERE IS A LIMIT. *Relative strength is how many times of your own bodyweight can you press, pull or deadlift or squat, or how many times can you rep a large percentage of your bodyweight NON STOP. And yes, humans have a limit to that shit. This limit is why muscle tissue grows at the rate they do in humans, with respect to increases in maximum strength output of any given muscle group* You can reach that limit after about a decade of training, once you reach it (and whether it is 300 push ups in a row, or 80 pull ups in a row, perfect form, non stop, or 100 one arm one leg push ups in a row and 30 one arm pull ups in a row, each arm, you an reach that strength limit with any bodyweight exercise variation), all you have to do now is make an effort to get heavier and heavier through bulking, WHILE MAINTAINING THE SAME RELATIVE STRENGTH. If you can do that, you are increasing your absolute strength by getting heavier and maintaining the same relative strength. The more your absolute strength, the bigger and stronger you are... Now let's get into the scientific analysis of this... *THIS LIMIT IS WHY YOUR BODY ENDS UP ADDING MORE AND MORE MUSCLE TISSUE WHEN YOU BECOME ABLE TO LIFT HEAVIER AND HEAVIER* Because a certain weight of muscle mass has a certain defined limited amount of contractile protein, this *limit* never changes... Because genetically all human beings are the same. A certain amount of contractile protein, upon maximum contraction can only produce a certain amount of force In order to create more force, MORE MUSCLE TISSUE HAS TO BE ADDED, the percentage of contractile protein remains constant, so the muscle can't stay the same weight and increase its force production capacity, IT HAS TO GET BIGGER TO PRODUCE MORE FORCE. *This is why you will never see a 200lbs guy benching 700lbs, ALL 700LBS RAW BENCH PRESSER ARE 300LBS OR HEAVIER, BECAUSE A DOUBLE BODYWEIGHT BENCH PRESS IS ESTABLISHED TO BE THE PINNACLE and limit OF RELATIVE STRENGTH FOR THE BENCH PRESS.* The bench press world record holders are not just BIG, they still maintain that double bodyweight bench relative strength, they can lift 700lbs because they are heavier than normal people and still have the elite level of relative strength. If you can reach that relative strength through a push up variation or a pull up variation (you can only do that by repping non stop without resting at all between reps and maintaining perfect form, until you fail, if you rest between reps it becomes something else, you will never fatigue fast twitch fibres that way)..... And then you can keep increasing your bodyweight while maintaining that relative strength.... One day you will be able to bench 700lbs doing nothing but feet elevated to waist height one arm one leg push ups.... It's just facts. Get to the elite level of relative strength, and bulk while maintaining that relative strength, key to freaky world class strength and size... The simplest way to do it with bodyweight exercises is to increase your push up, pull up, squat strength all at the same time, that way literally all the major muscle groups in your body will increase in size, contributing to more and more and more total body mass, and each muscle group with the respective exercises will have to lift the weight of other muscle groups, and this will start a chain reaction of growth in your entire body, and you may not see a massive increase in reps because your body is constantly adding pounds of muscle tissue each week, so your reps may not climb too fast, but they will still be climbing and actually you will be getting stronger and stronger without realising it and bigger and bigger and bigger, without having to consciously bulk for the first few years, then you have to increase total bodyweight consciously by eating more food. *That ladies and gents is the secret of prisoners, and that is why push ups, pull ups and squats are forever used in the military*
Thank you for this I will try it myself. I wanted to tell you that if you don’t know already God sacrificed his only begotten son, Jesus, so that anyone who believes in him will have everlasting life in heaven. please turn to the Lord.
The first time round I was burning up on re-entry, I could barely do it the second; and the third, well... I'm going to need to replace my profile pic. (EDIT: Sub-par writing on my part.)
Okay sir... can you do a series? One for puul ups, quads , hamstrings and shoulders.
"try it and suffer" I like this dude already
The one arm one leg push up requires the most pressing strength because *IT IS IMPOSSIBLE TO DO IT WITH INCORRECT FORM and you press a minimum of 65 percent of your bodyweight per arm.*
My god man your channel is so incredibly awesome, my favourite TH-camr in the whole world along with George Leeman and CT fletcher, and I have never even subscribed to it? Subbing immediately.
Mind if you do a Tarzan workout routine? Immense rope and rock climbing, especially to gnarly vines and slippery stones, spatial awareness and calisthenics skills, core strength, grip strength and endurance, as well as having the strength of a real gorilla. In the animated movie, he overpowered a full-grown silverback gorilla via rear naked choke. We all know gorillas are ten times more powerful than the average healhty male human, even by powerlifting and strongman standards. Love for you to tackle this, great video by the way!
👀Bruh i was just gone ask him to do a video related to tarzan. Great minds think alike
Yeah!!!!!!
I'm pretty sure no human can defeat a gorilla like how Tarzan did, irl it would be much more brutal both for the gorilla and human.
Book Tarzan is even better 😂 insane stamina, full Nelson on a lion to the point of breaking it's neck, superhuman senses(his sense of smell being better than a dog = wut), learned to read on his own by learning the meaning behind letters, wrestled Terkoz(the actual Terk, a male that took over the tribe) until Tarzan's scalp was half torn off(healed on it's own IN THE JUNGLE😂), knife wielding badass etc
I cannot wait to try this. Thanks
Good idea to vary things like this especially if it involves high impact moves. Repeated doing of the SAME high impact moves in the same manner can lead to joint problems later in like. Keep things varied to avoid this.
I started to do some of the things you mention, and they work. I have never been stronger and faster in my life. I look forward to doing more o ft he things you advise.
I was blown away by your resourcefulness with implementing the ground for an isometric push-up. The earth crushers. Amazing.
wow.. never seen a timeline with no "most viewed" .... it is all one thing. you are the best!
The "Earth Crusher" is a great idea
The accessibility of this movement makes it easy to incorporate it, a no equipment overcoming isometric is absolutely brilliant.
I remember watching your batman video a couple of years ago and I loved it but I didn't subscribe because I was trying to watch less TH-cam but a few months ago I remembered your channel and regretted not subscribing finally TH-cam recommended this video and I subbed
You should do a pull-up and legs version of this! I did this after my push routine today and it was a killer finisher and I need more!!!
I'm trying to work on my strength with weights and push ups. It will be a goal of mine to do what you do Bioneer. Thank you for the inspiration and another video.
One of my favorite channels, I've been here almost since the start.
What kind of exercises would you recommend for a beginner who wants to gain weight and get stronger overall? Only compound exercises first?
Hell yeah compounds for sure. One thing I did early one for quicker gains due to the kind of workout was to first do compounds at a lighter weight and increase weight till ur closer to your one rep max. Do every set with two or three reps left in the bank. You do t wanna burn out by your third set bc you push yourself too hard. You want more volume and doing it over time with 90 second to 120 second rest periods. Start with like 50% of ur one rep max for the first set and increqse five to ten lbs per set.
Worked well for me early on and I think this way you can develop both muscle fiber types. And result in better quality and quantity muscle. And doing the sets this way primes your neural drive for the heavy lifts in the later sets.
Bench press, squat, deadlift, barbell or dumbbell STANDING shoulder press, BENT OVER barbell or dumbbells ROWS. DO THOSE.
Try not to use any supplements except a multivitamin and powdered whey protein. If you can afford it then also try casein protein and fish oil by the brand NOW Nutrition. Casein protein smells really really really bad when it degrades so clean ur shaker out asap after drinking casein protein. Seriously. Lol and good luck on your journey. "Noob gains" are the best. Google dat. Haha
Edit I mean try to stay away from excessive supplements ESPECIALLY bc ur starting out. Seriously most supps don't do much except for whey, creatine, citrulline, caffeine for pre-workout, and one or two more I csnt remember atm. Also you need to eat less than you'd think to gain clean solid muscle mass weight.
@@bxmully Bro.... I really appreciate your time you put into answering.
I am the type of guy who wants to plan as much as possible before doing something. That's one of the reasons why I haven't started yet. I want to do everything close to perfect, not injure myself, gain good muscle and do the right thing. Just gotta start I guess right?
You sound like you've been doing it for a while, do you have a IG page or so?
@@TT0ny_ no problem brother. You're most welcome. And nah I stopped using like all social media three years ago except fb and even that I kept just to not lose contact with certain ppl.
I'm a perfectionist too. But perfectionism and procrastination actually go hand in hand. This might have some legit studies to back it up too.
Anyways there is never a perfect time. There will never be a time that will feel exactly RIGHT. So realize your perfectionism may be holding you back. I know it can for me. And with exercise it's a lifestyle thing. And it's about making tiny adjustments daily. If you could commit to twenty push-ups a day. And you add five reps per week. How many push-ups would you be up to in a few months? Now what if you waited bc of perfectionist standards? Get my meaning?
I don't mind giving you my number but youtube doesn't let you do direct messages.
Just get up and bang a few sets out here and there. There doesn't need to be any goal in mind. Your body WILL adapt. And NOONE ever said after exercising "I wish I didn't do that. " it's always the opposite actually haha
I'll tell you what I'm willing to do though. Respond to this saying "yes send it" and I'll send a reply with my phone number and u can text or whatsapp me directly. You seem motivated. Then an hour later I'll delete the message with my phone number so it's not left up here. Cool? Lmk broski
@@bxmully You do sound like me. And you're 💯 right about the procrastination part. I just need to start.. Get the ball rolling.
I appreciate you wanting to give out your number, I really do, yet I don't give out my number.
However, this is my Facebook ID. Type this in after Facebook dot com slash
"MrKeppan"
Looking forward to connect boss
Great channel! I just found it. Very informative. Keep up the great work, and thank you. As a former M.M.A. fighter and boxer, I think that your brilliant.
Dude this is an awesome video! You should do a series 😃
Love this! Cant wait to give it a go this Monday on my push day
I love your channel, bro. Been taking notes all week as well applying what I learn.
Just finished this workout and is extremely tough and on the last isometric push ups I felt every fiber in my pushing muscles on fire
Love your training principles!
Just tried this with a planche variant. Goddamn. This is insane. Excited to continue with this and see how it works over time. Praise the Bioneer!
How are we suppose to rest?
So we rest 30 seconds within each set after failing the movement. And then we rest 30 seconds between each set. In between set 1, 2, etc? Cuase I did it like that and it took me 25 minutes instead 10 minutes to finishes 3 rounds
First time first. Nice. Love the videos bio great info and entertainment. Hope all is well
Hey Bioneer, great channel and great Videos!!
Could you make a Video about David Goggins and his mindset?
This would be awesome
Content's really gettin up there! Ever consider doing a video about Herschel Walker? He's the real life One Punch Man, and his lifestyle is insane!
Damn Adam! Ive just tried this sequence and it was devastating! Im not very strong guy but that was somthing else indeed!
For some reason I felt my shoulders the most... Probably too weak shoulders
Good utilisation for hitting the all energy systems ill give it a go!
I like the move at 2:45, as I never thought of that before!
I hear so many mixed things about subliminal audios. I figure you're the best man to take a look and dispell any rumors. Could you do a video on them if they interest you?
Have had minimal success with Subliminals myself, nothing groundbreaking
Thank you very much
Great push up routine, that lay down flat push up is a great move , The Bioneer Push up lol.
Love you bro! Keep growing
I think a food and supplement video would be great. A huge part of being fit and performance is what you take in nutrition wise.
the bioneer, i hope you reach 1 billion subscribers one day.
Thanks! I think I'd be happy with a billion :-P
@@TheBioneer I wonder how many self-made geniuses there would be if you had a billion subscribers 🤔
really good infirmation
My favourite TH-cam channel ❤️❤️❤️
I really, love your stuff Adam. You rock bro. :)
That's good! Now make one about something like dynamic legs routine...
To get better at the pseudo planche pushup, do slow eccentrics under a pushup bar or rack with a band around your waist and the top attached or the pull up bar or rack.
You will be pseudo planche pushing in record time this way. Cheers
Edit: typo
Excellent video as usual 😎 could u do more videos on things like running speed acceleration and agility?
I've been using the Level 1 program in your book and I'm thinking I may modify this as the flush set for push day. I did, however, try an adaptation of this for leg day (though you don't have a flush set for leg day): overcoming isometrics using a leg press machine (because trying to do that with a squat would be asking for trouble), Hi and low quarter squats (there's already been plyometric jump squats in the main program), and wall squats. It definitely burned and I didn't really have much left in the tank to begin with. I'm gonna play with it and try and get the rhythm down.
Could you do a video on ido portal pleaseeee
My man!! That what I say when I see I new video 😎
See I’ve been doing 100 push-ups a day for about a year now. Everything this guy is saying is the absolute truth.
What is the difference before and after in ur body?
@@livestrong296 u means pull ups?
@@livestrong296 good information sir.thanks
Are you combining that with 100 situps and a 10 mile run every day?
Hows your hair?
Incredible video! I've been dreaming of something like this.. but now I've found it I'm scared as I have no excuses!!! Lol
This looks like an absolute killer workout!
I do something like it now on leg day but like u said different exercises. Low Bar Back Squat, Front Squat, Pistols, Bulgarian Split Squats (then Calf Raises). All to failure with Rest Pause sets immediately after each exercise.
Will you be making more of these hitting the other big compound moves? Pullup, Overhead pressing, Legs, Rows and Deadlift type moves?
I presently do Deadlifts, SLDLs, Pendlays, Wt Pullups, Chins, Ring Rows for my pulling workout now. Again all one set to failure with 2 x Rest Pause to finish.
Push days are Bench, OHPress, Incline Press, Arnold Press, Dips or Ring Dips, Ring Pushups, One Arm Pushups or Clap, and LTE's
I think I'll try dropping a couple of my push exercises and replacing with this workout at the end probably for one set. Love it!
That first overcoming isometric looks a lot like a gymnastic maltese
Make a video on anterior pelvic tilt
Already trying out the Full Body day of my own Batman Home Workout, inspired on the PPLF(Martial arts day 5)
Do one for bodyweight squats
Would you consider makeing a pull variation vid.
Also is it a good idea to do core and interval training in one session?
Showboating and clapping optional lol,,,,i love it imma defiantly take that option after 3 months of doing this.
Sir plz talk about flash or quick silver training
Like your channel a lot! I was having an unsolvable question in my mind and if you find the answer to that question, could you do a video about it?
The question is: is there any kind of push up or ground exercise that you can use to gain strength on your back, specially your lats, something that substitutes/replaces the pull up bar?
This is for those who doesn’t have access to a gym or money to buy a pull bar or who are traveling a lot and wants to strengthen the back and don’t lose the progress gained by doing the pull ups
Pls, can you do a video about muscle control? I don't find anything about it :(
I definitely will soon :-)
Would this help in mastering the harder calisthenic pushing movements?
Bro! And how can people train a muscle that has formed scar tissue from a old tear? Short explained: when you tear a muscle you need to rehab it early (with bill star protocol) to avoid scar tissue formed , but i would like to know wath people can do if they didnt knew about bill starr method and let scar tissue form? - this scar tissue makes the posibility to re-tear the muscle , wath to do with that scar tissue?
I was wondering what are your thoughts about slow push ups ie slow down ie 10 seconds explosive up 10 reps 3 sets
Should u do this if you are bad at pushups in general?
i love push ups!!!
Holy shit im so happy you have finally created a workout 👌💪
Kualetee he has many workouts prior to this
@@bastiancardenas5226 yeah but he builds those workouts based on a character and he tries to show how to aquire skills like the character by exercise
It's funny... I've quite recently started doing clapping pushups together with burpees as my warm-up routine (I was amazed I've managed to do the clapping version). Just today I've tried something relatively different, which is doing push-ups slowly, both walking on all fours and other variations, although am still struggling with the one arm version with the diagonally opposed leg... But anyway, your video showed up. =D
Clapping push-ups are hard bro. Nice!
@@bxmully thank you. Yah it is, but try first plyo push-ups (I think it's called like this), which is to push yourself up the ground at every pushup, increasing gradually the height you manage to bounce off the ground. After some time you'll notice you can start clapping as well. I've started like this anyway.
@@rextransformation7418 oh I can do clapping push-ups. Just stating that they r hard. I can only do a few in a row safely
@@bxmully ohhhh haha ok then. And yah it is challenging.
🖐️😁
So far I've stopped till 12 times, will try to do more.
Nice🖐🏽🤸🏾♂️
Interesting video. Do you any additional training on the same day or is that it? Thanks.
the song at the end?
Hey, your site doesn't seem to be loading for me. I've tried it on cellular data and on my laptop with different search engines. Just wondering if something's wrong on my end or if others have this problem also.
On a side note, love the videos! I've been watching since like 2016
Wow that's commitment, thanks! Thanks for the heads up! It was okay when I last checked it, is it working for you now?
@@TheBioneer Yes, it works now!
Thank you for the content my dude.
DO SAME FOR OTHER BODY PARTS AS WEL PLEASEEEEEEEEEEE
:)
CRUSH THE EARTH
"TRY IT AND SUFFER"😂✊🏿
I am at 15 pull-ups. I want to hit 30 pull-ups. Can you help?
Thumbs up, then watch.
How do do this to my abs
ok i just realized my chest must be crazy strong because I'm fat and I literally do crucifix pushup the way you do iso pushups. i may have overdeveloped my pecs...crap
No to clapping pushup to failure.
I did that and at rep 10 my muscles where too tired to catch me and the ligaments had to do the job. Result: 1 year injury. Still the ligaments are overstretched.
Don't go to failure. Not worth it.
Also, keep 2 in the tank so you won't overload the nervous system.
He saod to technical failure, when your form worsens from muscle fatigue.
What can I say that hasn't already been said many times on this video...nothing. It's all kinds of good. However, I do have one question: are you wearing part of Batman outfit under your gym clothes?!
Ouch!
Watching with a sore chest
You should call these "bio-sets"
hmmmmm my shoulder is sweaking like a screw for some reason
W
Can you build size and mass with this? Also can you cover a video on optimizing and Multiplying mitochondria? The more mitochondria one has the more Mind-Full they are. Mitochondria store quantum data from light, the atp body is the “Light Body”. To expand our consciousness and awareness we must optimize and multiply our mitochondria and become more Mind-Full. Check out my Instagram “Tthe_Human_Manuall” build on this with me. I love your videos. Dig into what I’m saying. Search up Courtney Hunt and Ti_me_to_mass_so_i_exist
There is a reason why *PUSH UPS* and *PULL UPS* WILL ALLOW YOU TO KEEP BUILDING MORE AND MORE AND MORE MUSCLE FOREVER, UTILIZING NOTHING BUT YOUR OWN BODYWEIGHT.
Let's see why....
Because humans have a limit to their relative strength, for some people this limit is slightly higher than others, but rest assured THERE IS A LIMIT.
*Relative strength is how many times of your own bodyweight can you press, pull or deadlift or squat, or how many times can you rep a large percentage of your bodyweight NON STOP. And yes, humans have a limit to that shit. This limit is why muscle tissue grows at the rate they do in humans, with respect to increases in maximum strength output of any given muscle group*
You can reach that limit after about a decade of training, once you reach it (and whether it is 300 push ups in a row, or 80 pull ups in a row, perfect form, non stop, or 100 one arm one leg push ups in a row and 30 one arm pull ups in a row, each arm, you an reach that strength limit with any bodyweight exercise variation), all you have to do now is make an effort to get heavier and heavier through bulking, WHILE MAINTAINING THE SAME RELATIVE STRENGTH.
If you can do that, you are increasing your absolute strength by getting heavier and maintaining the same relative strength.
The more your absolute strength, the bigger and stronger you are...
Now let's get into the scientific analysis of this...
*THIS LIMIT IS WHY YOUR BODY ENDS UP ADDING MORE AND MORE MUSCLE TISSUE WHEN YOU BECOME ABLE TO LIFT HEAVIER AND HEAVIER*
Because a certain weight of muscle mass has a certain defined limited amount of contractile protein, this *limit* never changes... Because genetically all human beings are the same.
A certain amount of contractile protein, upon maximum contraction can only produce a certain amount of force
In order to create more force, MORE MUSCLE TISSUE HAS TO BE ADDED, the percentage of contractile protein remains constant, so the muscle can't stay the same weight and increase its force production capacity, IT HAS TO GET BIGGER TO PRODUCE MORE FORCE.
*This is why you will never see a 200lbs guy benching 700lbs, ALL 700LBS RAW BENCH PRESSER ARE 300LBS OR HEAVIER, BECAUSE A DOUBLE BODYWEIGHT BENCH PRESS IS ESTABLISHED TO BE THE PINNACLE and limit OF RELATIVE STRENGTH FOR THE BENCH PRESS.*
The bench press world record holders are not just BIG, they still maintain that double bodyweight bench relative strength, they can lift 700lbs because they are heavier than normal people and still have the elite level of relative strength.
If you can reach that relative strength through a push up variation or a pull up variation (you can only do that by repping non stop without resting at all between reps and maintaining perfect form, until you fail, if you rest between reps it becomes something else, you will never fatigue fast twitch fibres that way).....
And then you can keep increasing your bodyweight while maintaining that relative strength....
One day you will be able to bench 700lbs doing nothing but feet elevated to waist height one arm one leg push ups.... It's just facts.
Get to the elite level of relative strength, and bulk while maintaining that relative strength, key to freaky world class strength and size...
The simplest way to do it with bodyweight exercises is to increase your push up, pull up, squat strength all at the same time, that way literally all the major muscle groups in your body will increase in size, contributing to more and more and more total body mass, and each muscle group with the respective exercises will have to lift the weight of other muscle groups, and this will start a chain reaction of growth in your entire body, and you may not see a massive increase in reps because your body is constantly adding pounds of muscle tissue each week, so your reps may not climb too fast, but they will still be climbing and actually you will be getting stronger and stronger without realising it and bigger and bigger and bigger, without having to consciously bulk for the first few years, then you have to increase total bodyweight consciously by eating more food.
*That ladies and gents is the secret of prisoners, and that is why push ups, pull ups and squats are forever used in the military*
Love it. Though I get super motivated when I use my gf's lips as a reward doing every push-ups lol
Thank you for this I will try it myself. I wanted to tell you that if you don’t know already God sacrificed his only begotten son, Jesus, so that anyone who believes in him will have everlasting life in heaven. please turn to the Lord.
To master your body
Try and train barefoot across disciplines
Sir this is not for everyone
The first time round I was burning up on re-entry, I could barely do it the second; and the third, well...
I'm going to need to replace my profile pic.
(EDIT: Sub-par writing on my part.)
These push ups are so bad for the wrists