SOYA: IKIRIBWA BURI MUGORE WESE AKWIRIYE KUMENYA

#INZUYIBITABO
Soya ibarirwa mu binyamisogwe ikaba ikiribwa gifite intungamubiri zinyuranye kandi nyinshi.
Ku bantu badakunda cg badashobora kurya inyama, soya ni imvano nziza y’ibyo umubiri ukura mu nyama, iki nicyo gituma benshi bayigereranya n’inyama. Ni mu gihe kuko uretse vitamini B12 iboneka mu bikomoka ku matungo; ibindi byose wakura mu nyama wabisanga no muri soya ndetse by’umwihariko yibitseho poroteyine zikubye 3 iziba mu nyama.
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Urakoze Dash Dash

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MURAKOZE IFU YA SOYA IKORESHWA MU MAZI ASHYUSHYE CYANGWA Y AKAZUYAZI MUDUSOBANURIRE MURAKOZE

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dashim nkwemerasan uraturemera tukanyurwa💙💙💙💙💙💙💙💙💙💙 nkundinzu yibitabo turikumwe 5kwa5

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Dashim dazooo prophète MPa amakuru ku ipilipi(urusenda) KO iryoha ariko igeze munda ukumva uburibwe buke

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Thank you so much indeed Mr Dashim you are my VIP one

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Dashi ndagukundap utwigisha tutishyurap

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Ndagukunda kubera Inama utugira rata

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Bazitegura gute

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Muraho neza?dash nkundako utwigisha uko twabaho neza.ese umuntu ashaka kukuvugisha yakubona ate?

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Dash thx uratubwira kwipilipili urusenda

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Ikibazo urarondogora cyne

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Ntakutagira bwana uzotuyagire kubijanye ni nicamwa cindimu isharira