15-Minute Fertility Meditation and Visualization
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
Mind-body practices, like this guided fertility meditation, are a great way to care for yourself while trying to conceive. They've even been linked to an improved chance of conceiving. I hope this meditation leaves you feeling revitalized and full of life. Best wishes on your TTC journey.
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com
#LiveFertile #BoostYourFertility #FertilityMeditation
Thanks for listening! Let me know in the comments below how you've benefitted from meditating.
I’ve become so much kinder to my body since following your meditations and guides ❤️
Wow! That is so lovely. We all deserve compassion, especially self-compassion. Keep being kind to yourself. 🥰
That was beautiful!! Thank you 😊
@@Xoxoquan My pleasure, LaQuandra 🥰
It calms down me, and made me feel soo positive
I agree, I would LOVE some 15 min meditations for the 2 week wait. That’d be great!
This was A Very Good listen, it truly relax and Open my awareness more, I really want a Healthy Baby and I hope I get pregnant Soon, and all the women on here. We Got this
Awww! So happy this left you feeling relaxed. Best wishes!
WOW. Thank you so much for this beautiful meditation. I started with a veg garden I have ready to be planted physically next year, then to a garden i imagined with fruit in abundance, then the third garden was a wonder of swings, benches, snugs and then a tree central surrounded by flowers. I had a huge sadness and tears welled up when you said to let go of things from the garden (I miscarried a few years ago) & then whilst adding to the garden such a happiness. Very powerful. I saw myself below a beautiful oak tree with my hand on my full pregnant belly. Amazed right now at the power of this (even tho as a yoga teacher I guide meditation n know there beauty, it never cease to amaze me)x
This is so beautiful. What an honor to guide you through this visualization and read your lovely words. Thank you for sharing. Best wishes 🤗
Really lovely! It took me back to the garden next to the house where I grew up. I could almost smell all the flowers and feel the wind and warmth of the sun on my skin. You have such a soothing voice. Thank you ♥
Lucie, that is beautiful. What a lovely place to revisit. Thank you for sharing. Be well!
This was great! Would love more short meditations for the two week wait & fertility journey.
Happy you enjoyed it! I'll see what I can do!
I agree! This was so wonderful and I would love for meditations for the two week wait!
Same here! Just started my 2nd round of fertility treatment. That 2 week wait is exhausting
Loved this meditation! I love the expansive idea of creating the life that I want and that I have everything I need to do so. 🧡
So happy to hear that, Ximena. Best wishes 🤗
I just loved ur voice n making us visualize ❤
Thank you, Preetha!
This was an amazing experience. I visualized myself planting sunflowers and blue irises and was curious to what those both mean and I’m in awe. I really needed this and I’m hopeful now. This definitely had tears come to my eyes thank you so much
Wow! You are the second person to share that they saw blue irises. How lovely is that!?!?
I love this 15 min Meditation ❤️🧘🏾♀️💆🏾♀️ it makes me so calm, relaxed, and so refreshing. Thank you so much!!!❤️❤️❤️❤️
You're so welcome! Be well!
I love your videos, both yoga and meditation. Found them after miscarriage from FET after TTC for 7 years. Would love it if you could do some more meditation videos. Finding the yoga and meditation is helping me recover and to de-stress ready for our next FET in a few months time. Thank you for taking the time to do these and helping us all.
Hi Natalie! I’m happy to hear these videos are providing some much needed and deserved support along your journey.
I’ll definitely be doing more meditation videos in the future. I hope the 8 in this playlist hold you over until then: th-cam.com/play/PLzfdIQsNEko2QR04PQgZIt7Ljzg67_Q5l.html
You might also want to check out Circle + Bloom. They have tons of meditations for fertility. Here’s my affiliate link if you’d like to take a peek at what they have: circlebloom.com?ref=5919
Best wishes!
Wow! I just did this meditation and imagined myself planting a blue iris because it was what I felt needed my garden and my heart, emmaning a blue light…then i looked up the meaning of the blue iris and wow! Thank you Kendra, whatever the outcome of this 2ww that blue Iris will stay with me just like the time i got pregnant with my daughter that while meditating a voice Told me “it’s coming” meditation is such a powerful thing
I just googled "blue iris symbolism". How lovely! Thank you so much for sharing your experience with this meditation. Best wishes!
Could you do one focusing on growing follicles for those on IVF?
Thank you for the video suggestion. Be well!
You are awesome. Thank you so much for the video
Thank you! And you're welcome!
Would you consider doing any relaxation videos for pregnant women or women in labour? Your voice is very calming 😊
Awww, thanks! I'll definitely consider it. Be well!