Keen Intellect & Khalsa Raj & Gurmat Q & A - ਬਿਬੇਕ ਬੁਧਿ ਤੇ ਖਾਲਸਾ ਰਾਜ ਤੇ ਗੁਰਮਤਿ ਸਵਾਲ ਜਵਾਬ

01-31-21 PM - Keen Intellect and Khalsa Raj and Gurmat Questions and Answers - ਬਿਬੇਕ ਬੁਧਿ ਤੇ ਖਾਲਸਾ ਰਾਜ ਤੇ ਗੁਰਮਤਿ ਸਵਾਲ ਜਵਾਬ (Punjabi Podcast)
Question and Topic Summary:
During Rom Rom Simran are we supposed to hold our breath?
Mind stays sad how can we remove sadness?
On TH-cam I heard that we shouldn't do Simran with our tongue instead we should use our jot in our eyes?
Recently had out of body experience and had sleep paralysis
How do we do Meditation Practice to get to the stage above (out of body and sleep paralysis)?