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How to Meal Prep - BEEF (6 Meals/$5 Each)
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- เผยแพร่เมื่อ 7 พ.ค. 2016
- HOW TO MEAL PREP BEEF - Here's a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals!
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HOW TO REHEAT MEAL PREP: • HOW TO REHEAT MEAL PREP
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 3 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
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HOW TO REHEAT - • HOW TO REHEAT MEAL PREP
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HOW LONG WILL THEY LAST
Will last 5-7 days in the fridge
Best eaten before 3 days
Will Last 3 months in the freezer
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NEED MORE MEALS
Double or Triple the recipe =)
Also try our other meal prep recipes =)
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Let's be friends!
INSTAGRAM: / mealprepmondays
FACEBOOK: / mealprepmon
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PINTEREST: / mealprepmondays
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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail. com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDENTS
3 medium sweet potatoes (approx. 2 lbs)
1 tbls oil
1/4 tsp salt
1/4 tsp pepper
1 tbls herbs (your choice)
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2 lbs (900g) bison (or beef/kangaroo)
4 eggs
2 tbls Dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or fresh)
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500g green beans
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1/4 cup apple cider vinegar
1/4 cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp red chili flakes
1/4 tsp ground cloves
3 tbls water
1/4 tsp salt
1/4 tsp pepper
1 tbls of MCT oil or Olive Oil
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MACROS per container:
Calories: 432
Fat: 20
Carbohydrates: 20
Protein: 43
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Full Beef Meal Prep Recipe from Meal Prep Mondays:
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It's nice to see ingredients I don't have to go to the end of the earth for
fuckwad woaaahhhh watch your mouth
Kangaroo? Depending on where you live you might have to travel to the other side of the earth for that ingredient.
Peruvian Peppers
@fuckwad living up to your name I see
@@tamircohen1512 he did say *if* your in Australia
I keep forgetting Australians actually eat kangaroo lol. When you said that you could use that instead I thought you were joking for a quick second.
Cookie Monster i thought the same thing 😂 i had no idea they can eat kangaroo
Nikki Rae Barcelli it's very rare and literally no places sell kangaroo.
Adam Banes Coles and/or Woolworths sells it
Its fucking stupid how little we eat it, they're in abundance, they live off the native ecosystem, they breed like rabbits... but our western food industry influences everyone to grow and eat beef instead which is the equivalent of saying "get fck'n rekd Straya ecosystem and soil"
I buy kanga mince from woolies but they don't always have it and it's very lightly stocked when they do.
Fun fact, Female kangaroos have 3 vaginas, male kangaroos have two penises. when the male impregnates the female she starts growing a Joey while the other spare vaginas remain impregnated but in a sort of temporary stasis... this is incase joey dies, so she can give birth quickly again without needing another bang sesh with the big lad. this is why and how kangaroos multiply so damn effectively. Its basically a 3 slot revolver for a vagina so they are always pregnant in at least one. Lol
Same. Had no idea they were eaten.. Kangas are adorable but Ive heard they'll kick the shit out of you.
Bro tip : forget the masher, mix it from from bare hands for extra gainz
hahahahaha =)
+uSef 997 for the win!
Hiya! You two are a dream come true. I have been searching for meal prep ideas with simple and easy to find ingredients. thanks so much. you earned a new subbie!
WOo hooo
Michelle Tyree yeah right? This couple are awesome 👏 new subbie here
Michelle Tyree u
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or Ask us a question in the comments =)
Fit Couple Cooks i
Thanks for the Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my close friend Aubrey at very last got astronomical results with it.
Many thanks, I've been looking for "some good diet plans" for a while now, and I think this has helped. Ever heard of - Reyvery Monrayden Release - (do a google search ) ? Ive heard some super things about it and my partner got amazing results with it.
I'm allergic to cocanut. Is there another oil substitute you would recommend? Like Olive or Peanut?
thank you for these! I'm trying to lose weight and save money and I found your first video delicious! please continue this meal prep series for as long as you can!!
Love you guys after only this second video. I find this easy to follow on a weekly basis, please continue this. Most healthy/meal prep channels tend to fall of the wagon after some time, so do keep up the good work.
My fiance and I started on a weight loss journey together and our personal trainer recommended going onto TH-cam and finding a channel that does meal preps. After searching a bunch of different channels we settled on your channel since you guys break everything down step by step and provide all the information needed to make a healthy meal. This was the first meal prep we made and we loved it. Can't wait to try out all your other meal preps to save time, money and eat much healthier!
Like your meal prep videos. Simple instruction and ingredients for a delicious meal! Plus it is healthy!
+ScandinavianToday Awesome!!! :)
Fit Couple Cooks is it only one meal per day? what else can I consume to not be so hungry?
Jonathan Deleon I would say that these meals are only dinner lol
Yummy ! I was waiting on this video. great veggie tip . keep you the good work!
+Kayla W. WOO! More are coming :)
What I LOVE is that you explain the amts of the ingredients, cook time, temp etc. That alone gained a new subscriber! One thing Ill recommend is during your videos to give tips like how do you know when the chicken is done, or why you cut something a different way... That would take the videos to another level. Also flame med high etc for temp. LOVE IT super entertaining and helpful
I'm new to meal prepping. Great video. Subscribed!
Thanks for making these videos. Going to upload my weight loss journey soon like tomorrow. These meal are good af and cost affective!
Awesome !!! Thank you =)
I just tried this meal and it was so delicious! Love how simple your meal preps are to follow.
Thank you guys so much for these videos ! It really helps me out. Meal prepping is the hardest part of fitness for me.
This potato cutting hack!!! where have u guys been all my life
Yaaasss !!!!!
I love these vids!! this will help me and my husband on our health journey!! thank you!! 💪👍✌
+Takia M We are thrilled to read this!!! Keep us updated!!
This chef is so good. Thank you for all this meal prep
Hi, i have been looking for meal prep ideas and this seems simple and it looks tasty. Thank you!😊
or if you're in australia you can use kangaroo! OMG i died. i thought you were kidding
+Ambrosia Callies lol no Aussies do eat kangaroos. We did a kangaroo meal prep a few weeks ago!
we do eat kangaroo, but i don't because they are just to cute
Cows are cute too...
Ambrosia Callies I thought it was a brand name at first
I also thought he was joking 0.0
Glad I found your channel, definitely going to have to give this a go!
+Casey Ninnes Perfect! Let us know how it comes out!!
Poor kangarooooooooooo :(
Great guys! Thank for the quick and easy meals.
Still viewing in 2020. Thanks for the simple meal preps with foods we usually have in our homes already!!
I have got to try this. We get wat to much carry out at hom and for our lunch breaks at work. Going to have to have a FT Couple Marathon to get loads of ideas.
+Paula Allen (Paula's Place) HA! Love it!!!! And yes, huge money and health saver instead of getting take out at work!
+Fit Couple Cooks sorry about the spelling damn auto correct
If you freeze the meals how long are they good for? I know there are no preservatives.
I've just stumbled upon ya'll's channel and ABSOLUTELY LOVE IT! I meal prep for my wife and I & I LOVE having more recipes to try out. Best part is when She comes back telling me how much she loves the meal. THANK YOU!
Woooohooooooo !!!! So glad we can help you out !!!! ❤️❤️❤️❤️
This is probably the most helpful video on meal prep I’ve seen to a bulking bodybuilder! Great job
You should make a “grocery list” for every meal video
LMAO its right infront of your screen
Great video! Thanks so much! I don't think Bison is popular here (UK) but me and the hubby are fans of turkey mince. We will definitely give this a go!
+StingyCakes Awesome!! Let us know how it comes out!
StingyCakes that's a great idea I didn't think about using turkey in the UK I'll have to try that
I made these burger patties today and they have a great flavor. I have loved all the recipes I have tried from your videos and cookbook.Thanks, Fit Couple Cooks!
you guys rock simples, thank you for these vids and keep them coming
this is the most edible meal prep series I've seen
I love how it tastes when it's freshly cooked! Unfortunately, after one night in the fridge it tastes awful...
thats why u use a freezer 😁 i literally ate a meal that was 6 months old, the chicken was still juicy 👌👌 so freeze the foods u wont eat for the week.
Wow! I've gone through all these meal-prep videos, and I have to say, they're amazing! Me and my partner will be doing this - we're gonna follow all of these recipes and Saturday is grocery shopping!!! I've never been so excited...
Thanks so much for doing this for us viewers. It's greatly appreciated.
Awww Wow!! Thanks for letting us know! :) Stay tuned, plenty more videos are coming! :)
YES! I cannot wait! We're definitely looking forward to that!!
Yeeeeessss! I always wanted a step by step explanation of a meal prep and I finally found it! Thank you guys, you are amazing!
+Matvey Lyubin Awesome!!! So happy to read this! Keep us updated :)
Also, bison is better for the environment than cattle because they don't destroy the land (they only eat the tips of the grass so it can grow back). It's also healthier for people because it has less cholesterol and more protein than cow beef.
yes, but mass produced beef doesnt get out to pasture, they stay in cattle bins, or cages till theyre ready "processing". so no cattle isnt worse than bison.
***** Yes, a lot of cattle is raised in disgusting conditions, but, at least in rural areas of the US (which is most of the country surprisingly), lots of cattle are outside destroying the fields. Bison, on the other hand don't destroy the fields.
In my opinion, from living in a rural area where beef farming is a big industry. Cattle are fairly gentle on the pasture fields. Horses are the real problem. A pasture with horses always has lots of large bare spots. I don't disagree with you on bison being better though, just that cattle aren't bad either.
Bison and Cow have the same effect on pasture. The only time there is a negative effect is because the cows are mis-manged; left on the ground too long without being able to move as they naturally would. Human error causes this, not anything inherent with the cows. Look up Allan Savory.
You have seen too many food inc. videos. While most of the beef you buy in your friendly neighborhood Food Lion are raised inhumanely, which means heavy anti-biotic use, unsanitary conditions, and a diet that consists of grain and only grain. However, there are many farms that are raising beef correctly. One of the main techniques is called sustainable mob stocking. I have been to numerous farms who use this method and, needless to say, if I were a cow I would live there. Look up Joel Salatin if you want to know more.
🙌🏼🙌🏼🙌🏼
the best meal prep video series out here!!!
This is one channel I am going to check out more often, Not just with the food preparation but going down the extra length providing the recipe and quantity for the ingredients, and I was also looking the the comments and noticed they try to reply to everyone comments, that is dedication man to their viewers, when I see a youtuber who does that to their fans, it shows they care for the people who are supporting them, not just making enough views and go hollywood on people. For that I am coming back to check out more often for their informative videos. I love it.
Wow, such a sweet comment!!! We really do care about you guys and impacting world health!!! Glad you found us :)
@Fit Couple Cooks: Thank you for welcoming me to your channel, Yes I am definitely delighted to have found your channel as i enjoy eating healthy and still be in shape, Keep up the good work, All the best :) Cheers
The food looks good but it does remind me of airline food because of the containers. Do you microwave the frozen meals when you are ready to eat them and for how long or do you recommend heating another way i.e. oven?
is kangaroo meat super expensive like bison is? We have a farm and we raise our own beef without hormones and antibiotics
Kangaroo prices and bison prices are close to equivalent. But, sounds like you've got a good thing going on with your own farm!
We do! Thanks! And I really like your videos, keep 'em coming.
kangaroo meat here in australia is actually pretty cheap compared to normal beef
I am so happy i found this channel !
could you do a video where you do Breakfast lunch dinner and a snack?
+Nathan Farr Yes! It's on the list! :)
does the coconut oil make the meat taste coconuty? I've never tried or knew of someone who used coconut oil for cooking soo :x and is it better?
I don't taste the coconut. If I do, the taste of the coconut is minimal, so I don't mind.
A lot of brands have the coconut flavor taken out so no worries, just check the label :)
No it doesn't but it makes your kitchen smell amazing.
Is it healthy?
This video is exactly what I was looking for! Thank YOu!!
Nice job. Thank you for sharing.
first time seen someone not peel sweet potato
SAMEEEEEE
sweet potato fries also come with the skin if u notice
Why throw away the healthy outside stuff? The peel is yummy :) And it has fiber and potassium!
Are you meals good for weight off? (Dumb question)
Eat in a calorie deficit and weight will come off regardless of what you eat
Really thank you, ive lived alone like since high school, and ive always had trouble cooking , im bad at it and lazy, and with this vids, you make it seem so easy, really thank you for ur effort !! and sharing!
Hello =) We love hearing this =) we are so glad we have been able to help you my friend =)
Nice! You show how easy it is to meal prep if one really wants to lose belly fat.
ahhh don't press down on a scale! it will ruin the calibration!
Does the food hold (stay good) for a week?
NEVERMIND hahah you answered it :D
this is amazing thank you, cant wait for more of these vids
I love your meal prep videos! Keep em' coming!!
+Provysjourney Awesome!!! We will be :)
Is coconut oil better than butter?
.
Coconut oil is way better than butter :)
based on what nutritionists say, no: www.nytimes.com/interactive/2016/07/05/upshot/is-sushi-healthy-what-about-granola-where-americans-and-nutritionists-disagree.html?_r=0
basically use it as sparingly as you would butter (or use butter if you prefer the taste)
Not really, it's still a saturated fat.
It's a saturated fact but has a lot of MCT in it and your body will burn it off for some energy.
I JUST THINK ITS VERY NICE TO SEE A MAN COOKING NOT THE WOMEN WOW.MY HUSBAND HAVE NOT COOKED FOR ME.HE NEEDS TO WATCH THIS VIDEO😂
Thank you for the ideas!
very good meals simple and easy to cook thanks for sharing
but did he say kangaroo........i never knew people ate them......interesting
Australians eat kangaroo the way Americans eat cows.
+Fit Couple Cooks Mind = Blown
+Fit Couple Cooks thank you so much I can now eat good foods with less carbs
+Fit Couple Cooks can it be regular patoto
As an Australian I don't agree with this statement. Sure people eat roo but at least in Sydney it's a rare occurrence.
dont press down on your scale. youre going to break it fool.
Austin Ju
as long as he doesn't exceed the maximum weight the scale can handle, there's no problem. the scale can take way more than the force he used to straighten his hamburger.
AUSTIN JUST SHUT THE HELL YOUR MOUTH!
Tbh it's dumb to use the scale, he had a scoop to take out the meat so it would have been the same measurements the whole time
Zid- Ziddy -Zid I get what you mean haha. But not everyone will have the same size scoop so the weight just makes it an idiot proof guide (for folk like me!)
love these videos, you really made it simple and reliable to cook and be able to meal prep. love the help man, now onto the gains brah !!!
Yeah Brah !!! Get them gains !!!
So happy to have found your channel! Recipes look amazing, you have blown my mind with the simple yogurt sauce in the last meal!!✨ Can't wait to try these out!!!! Thanks so much!!💕
Aww yay!! Let us know how they come out!!
Perfect thank you for your response!!
wow! your healthy recipes are great and easy. I just subscribed! I need to learn to cook better to be able to achieve my fitness goals.
You have some great ideas for meal prep! I def will try out some of your recipes!
Thank you =)
These are magic. Thanks again
AWESOME video!!! No BS introduction, yet very entertaining and informative
Thank you !!! =)
wow awesome thank you for these video I'm going to start!!!! I'm a teacher and full time mom and really needed something like this. thank you!!!
jennifer palacios YAY Jen !!! Welcome to the family! 😊🙏
Hi Adam... I make a similar recipe with venison and organic ground beef. I add a packet of plain oatmeal as a binder and roll into large meatballs. I bake the meatballs in my stoneware muffin pan. They are good with spaghetti squash and tomato sauce.
Awesome stuff mate!! That's really helpful for a lot of people
Thanks =)
Keep it coming, I'm very glad I found your channel!
+Boba Fett WOOO! Awesome :) And Yes, more are definitely coming!
YOUR AWESOME!!! THANK YOU SOOOO MUCH FOR CARING AND SHARING!!
So glad I found you guys!!! Been wanting to do meal preps for a while and you guys make it look fun and easy!!
New Subscriber!!!
+Ginger Behr amazing !!! Welcome to the fit family !!!!!! We have heaps of recipes you will love :)
Love your meal prep videos! Make more pls lol
there's something about meal prep videos that are addictive, not gonna lie
Great video, thanks for sharing. I enjoyed it. I love bison, so I will have to try them and the BBQ sauce.
+Donna Smith Awesome!!! Hope you enjoy it!
Decided to make this as my first ever meal prep, great video made it easy to do! Love you channel and can't wait to try out more of your stuff :)
No wayyyy! Happy to hear that!! :) Plenty more to catch up on!
Awesome meal prep videos ! Keep it up 😁
Thanks Luke =)
Just discovered your channel a few minutes ago. Just subscribed and I am really finding your meal preps quite useful. Thank you. :-)
Awesome! Make sure to send us a picture of your meal prep on Instagram or Snapchat ! =)
love your videos so fast and easy and right to the point
+Karla Cadiz boom! Happy to hear! 😊
Dear Steph and Adam
I can't thank you enough for all these delicious recepies.
You guys are lovely and awsome.
I love the way you say NAMASTE in the end of each video.
Keep rocking
Love
Achu
❤❤❤
I loved this so easy to make
You guys rock! I've been watching meal prep videos because that's what I want to start doing and I wanted to try and do it as well as possible. You guys have the best videos I've come across so far! Keep up the great work and keep bringing more ideas!
Aw thank you so much! So sweet. We definitely will. Welcome to our FCC family!
I totally agree with you, same for me.
I love these blog videos!
Sweeet! Welcome to our channel :)
man oh man your videos helped me a lot.
Love these meal prep videos! Keep them coming!
Thank you!!! Will do :)
FINALLY ! Exactly channel what I was looking for :-)
Omg love your channel! Thanks for the great ideas
Thank you =)
I am most definitely doing this. I love this great idea
Yasssssss
looks so good!
i like to cook each time i eat. i cook my breakfast, dinner, lunch every day because i love cooking and I have time to do it. my favourite meat is beef so I often have steak and a mix of different vegetables. Another meal i often make (and it can be made for the whole day) is brown spaghetti, full fat cream, ham, chedder cheese mixed together
Thanks for the burger patty making technique, so fast. Will do from now on.
=)
you guys are genius... this is what I always wanted to see.. thank you guys.. more videos please..
+Antonio Ramirez Wow! What a compliment! So happy to hear. No worries, more are definitely coming!
this is my second video I'm watching and its excellent too.
Good job the both of you. I just subscribed to the channel because anyone using coconut oil and full fat yogart as healthier options in meal prep deserve applause!
YES! Awesome. Welcome to our channel!!
Loving your videos and so far each meal has been great. Even my 2 1/2yr old is eating them! He usually never eats ground beef, but he loved your recipe, thanks.
+Lynn WOAH! This is the best comment we've seen all week! When kids like it ... you know you did something good! :)
i just discovered your channel !! the recipes are so easy to make. Im definetley starting to cook these meals, since im also in a weight loss journey :)
Yay Laura!!! Welcome !!! We are so glad you love the recipes :)
I just made these burgers for dinner and they're awesome. Thanks
You guys are amazing!! ❤️
Thanks, glad you're enjoying our channel!