20 MIN PERFECT POSTURE (NO EQUIPMENT)
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. It’s super important that you incorporate some sort of tension release within your training. You’re constantly putting your body through a ton of stress and your muscles can become very tight as a result. Treat your body right by making stretching and mobility work apart of your regimen
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
If there’s one thing you could do right now to drastically improve your physique it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Sport shorts & tank in this video are by Gymshark.
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Who else likes this channel? Thnks for the content mate
🙋
Happy to help mate!
@@FraserWilsonFit I've been following you since you had 2000k followers. Congrats on the sponsorships and companies that have been promoting you for years
his channel is good for workout
M A T E
Thanks for all your workouts they have helped me so much
This ones a pretty good workout, especially 20 mins, good opportunity to push myself out my comfort zone and try new challenging workouts!👊🏾🔥
💯👍🏻
Good start but barely a workout step up your game get more discipline this should be a piece of cake for everyone
I loves this channel, i have been doing the 20 minutes morning routine for about a year and its working and last 2 month, i moved to this one, and still working so thank you for making these video
This is exactly what I needed 🔥
Terrific and practical routine for pretty anywhere! I’m sure people who don’t have easy access to the gym who highly appreciate this 💪💯
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day 🌻
Yea... that’s what I need... waiting for so long😆🔥🔥 thanks Fraser, mad luv🙏🏻🔥
The greatest instructor ever
another fire routine🔥
Thanks Mamaswole!!
I was just watching your abs workout vid 30 min ago and this appeared. Not disappointed!
I love all of your workout videos.
Lovely .Thank you greeting from India 🇮🇳
Have a nice day to every One 🌻
Very nice all body strech work outs with Indian yoga postures 👍
Your teaching really impact full .thanks
A very instructive mobility/stretching routine Fraser. Very well demonstrated in your home gym..... Are you going to make another video showing us ( your loyal fans) of what your home looks like presently. Are you finished constructing it or, is it still a work in progress.I'd be interested in seeing the finished home gym..... Cheers mate.....
Thank you Rob! Not 100% finished but I will do an update shortly :)
Favourite fitness TH-camr
Thank you so much
Thanks for Awesome routine🔥
Btw What Shoes are you wearing ?
Anybody ???
Thanks Fraser 😃👍👍
FW is a badass!!
Keep these awesome videos coming Fraser!
Been helping me for almost 3 years now
👊👊🙌🙌
Fraser the goattt
This man literally has the dream body 🔥
Better put dat work in
Love the content the gymshark outfit one was very appreciated as well! Cheers!
After a long time, I waited for this exercise
Cool video
Love from india😍😍
Illl surely try it
Really excited to add this to my morning
Your the man thank you so much! Your all is well!
Love the videos mate! Been feeling the burn with the ab workouts hahaha. Could you do something like a track list for the music you use? Some of it I already know coz I listen to that kinda music, but some of them are new to me but absolute gold.
Keep it up, Legend 😝
Amazing once again!🙌
Love you vids
Hey fraiser I’m 14 and I’ve been doing a lot of your workouts recently and it has been showing result . is it good for someone as young as me to be doing these workouts
Yeah you’re good, if you feel pain though then stop
I'm 11 (•_•")🔫
Thank uu 💪💪
Sir can you plz make a follow-along video for home back workout with dumbells only 🙏
Thank you so much!!!
So relaxing 🥰
Hi Fraser.
How are you?
What do you do to get relief from pain in muscles day after workout?
What's your height?
Do you have GYM membership or you workout at home only?
By the way, I love your channel 😊
First first ❤️❤️
thank you legend
Great Video bro!
literally just what I needed
Hey Fraser, I’m just starting to get into the whole workout stuff I’m 19, 6”3 and around 65kg. What do u think would be the best way to start to develop abs and muscle?
Nicemen just follow all hes routine you'll be fine just trust the process.
I've been working out for more than 2 years and I started being 5'.7" and 56kg. I'd recommend you to start bulking and not caring about having visible abs. You have to train abs but if you want to stay lean you won't progress.
Nice....💪🌈🤙⚡
Well Done Bro 💪
i have class but that can wait
Updated Mobility workout ❤️
♥️♥️♥️
You barely beat me
@@bigboi651 ?
You barely beat me I commented first but you Barely beat me
So good job
I want your playlist which one you listening in this video. It seems so vibey.😂
Big fan brow you are my teacher in warkout 😘😘😍😍😍😍❤❤❤❤
19th June 2021, hello Fraser, due to the lockdown of the Covid19, are you able to do a 1 Hour body workout without weights and No Repeat HIIT exercise? Thank you, you take care, stay safe and healthy.
This will help my squat??
Lmao was looking for mobility routine this morning and was gonna start one of the vid i found
Who reads this comment much love for you Hope you will have a nice day 💓💓💓
Hi brother
Iam 17 years old boy
My height is 180cm
My weight is 89 kgs
Most of the fat is located at chest,abs and mainly side fat that is love handles. These are the information about my body.
I would like to reduce nearly 15kgs of my weight.Can you please tell me what exercise should I follow from your
channel..
How about a 20-30m one with 1minute stretches for the evening? Just to wind down/relax^^
Freser Wilson how to straighten jaw or jaw and face exercises and burn fat on the face!
Hey Fraser quick question how long do you workout for a day ?
What is the music name?and excellent workout by Fraiser 🤜🤛
Use the Shazam app. I use it for all of his videos! His playlists are on point
Where can I find the music in this workout video?
Would you do this before you workout or after?
does anybody know what happened to the 10 min lower mobility drill video? I can't seem to find it :(
First
Yeah
When is the best time to do this?
after workout this or before??
How you guys do lower back opener?
@Fraserwilson Iam 14 can I exercise all the mussels in my body or it will harm some of my mussels?
Yes you can, it wont hurt you, or affect ur growing , Letsgoo beat that sht off, I recommend you to start calisthenics is more fun than a gym u can do it everywhere
What's that mat blue thingy called?
Dhis is good 100%?
That is the shirt that he wear during his fight to Zach Perna💪
നന്ദി
What kinda shoes u use??
Your workout routing
20 Min AB workout pls
cómo se llama la canción que sale al inicio ?
What’s the song called?
😊
Great, man! Next time do working out in bright colors clothes.
Oh my this is hard
Okay
who else is demotivated to workout?
I
I
v
F*ck that. Workout my bro.
He is taking photos xD
Should we do this before or after workout?
Has static stretching so do it afterwards.
3:57 which side?!
4:40 neck
Song on 3:30 please
I don't even know how I did it all
Please add back workout using towel.
Overhead Stretch
Cobra Stretch
Scapula Retractions
Lat Reach Throughs
Around The Worlds
Arm Crossover (Left)
Arm Crossover (Right)
Cows Face Pose (left)
Cows Face Pose (right)
Side Next Stretch
Forward Stretch
Twisting Stretch
Backward Stretch
Side Next Stretch (Other side)
Forward Stretch (Other side)
Twisting Stretch (Other side)
Backward Stretch (Other side)
Lower Back Stretch (left)
Lower Back Stretch (right)
Lying superman
Pike walkouts
Scorpion kicks
Bending Stretch
Static lunge (left)
Static lunge (right)
Static squat
Seated Toe Hold (left)
Seated Toe Hold (right)
Seated Glute Stretch (left)
Seated Glute Stretch (right)
Lying Quad Stretch (left)
Lying Quad Stretch (right)
Quad lean back
Bird Dog (left)
Bird Dog (right)
Plank extensions
Controlled Extensions
Calf release
Shoulder Stretch
Static Plank
Yo brother
Yo, Its yoga literally
4:38
Me
#
You have a beautiful body
Was Fraser really as fat and sloppy as in the thumbnail? xD😂
The thigh lean back is impossible 😅
I’m like he’s still Alive? Eww why….. cochinooooo
Yessir