Love the video and man are you in for a treat. I live breath eat and sleep the Bullworker. I have 5 Steel Bows for pyramid training I have 2 Bow Classics And I have 1 Bow Basic. People are too obsessed with the spring and would rather have bad form than use the lighter spring for great form which produces great results.
Yup ! I’m taking time out from training as I believe I was overtraining and have nerve stress / damage , also doing a 10 day water fast. I’m on day 5 and going well . My neck , elbow and shoulder seem to be healing up - the fasting + rest has helped immensely and still got 5 days to go
I do those exercises by holding my X5 by the inside part of the tubes where the lip of the tubes are. Thumbs facing each other, hands facing forward, forefingers of each hand and thumbs are grounded by the lip as I compress.
Nice tips. I ve got the same problem with shoulder injury. I use steel bow for compression exercice and X5 for câble spread exercice: it's à great combo 👍
I don't have the steel bow yet, but I do have the full-sized Bullworker with interchangable springs, a green old school Bullworker and I find I still use the X5 because it offers different ranges of motion with the double set of straps. Also, the inner grips offer angles I just can't get with the traditional design of Bullworker. Have you seen the new 60th anniversay edition that offers best of both worlds interchangable springs with the double strap? It's also shorter than the classic, but bigger than the steel bow.
I have a Steel bow for about three months. I love it together with using the power twister. The pumps are amazing. I actually came to your channel and this video in particular to get back in the flow through, some inspiration. Got a little lazy.
@@rob-boticscalisthenicshome6355 wow I'm humbled by you saying that but I'm not qualified. I just started doing this kind of isometric workout very recently, and i actually have gotten tips and motivation from guys like you and other TH-camrs like Macchismo and also another gentleman from the UK who has a bit more experience. I thank you for the consideration but I'm not one who can help out too much.
Like you, I rediscovered the Bullworker, (at 58). I bought the Basic Bow, when I first got it, I struggled to compress it at chest level but now I can manage it. Maybe I should have bought the replaceable spring version. I notice that you don’t include any leg exercises with the device, do you use it for that purpose at all? Thanks.
Hi Alex - get yourself an isobow , unfortunately not good for legs , but for upper body first class . My wife made my first isobow and I’ve made many for friends .
You should become an affiliate with the bullworker people.
Love the video and man are you in for a treat.
I live breath eat and sleep the Bullworker.
I have 5 Steel Bows for pyramid training
I have 2 Bow Classics
And I have 1 Bow Basic.
People are too obsessed with the spring and would rather have bad form than use the lighter spring for great form which produces great results.
Great. I would love some workout tips
True Say
Top Man
Go on son !
I have the same ones as you at the moment.
Take it easy rob don't over do it maye
Yup ! I’m taking time out from training as I believe I was overtraining and have nerve stress / damage , also doing a 10 day water fast. I’m on day 5 and going well . My neck , elbow and shoulder seem to be healing up - the fasting + rest has helped immensely and still got 5 days to go
Hope it works for you. It's good to listen to the body. Unfortunately this is something I've only just started to do.
@@rob-boticscalisthenicshome6355 thanks good health to you 👍
I do those exercises by holding my X5 by the inside part of the tubes where the lip of the tubes are. Thumbs facing each other, hands facing forward, forefingers of each hand and thumbs are grounded by the lip as I compress.
Cool, il try it. Is that for chest?
Nice tips.
I ve got the same problem with shoulder injury.
I use steel bow for compression exercice and X5 for câble spread exercice: it's à great combo 👍
Thanks for sharing
I don't have the steel bow yet, but I do have the full-sized Bullworker with interchangable springs, a green old school Bullworker and I find I still use the X5 because it offers different ranges of motion with the double set of straps. Also, the inner grips offer angles I just can't get with the traditional design of Bullworker. Have you seen the new 60th anniversay edition that offers best of both worlds interchangable springs with the double strap? It's also shorter than the classic, but bigger than the steel bow.
I have a Steel bow for about three months. I love it together with using the power twister. The pumps are amazing. I actually came to your channel and this video in particular to get back in the flow through, some inspiration. Got a little lazy.
You will have to give me some training tips. Any advice is always welcome. I'm still learning with this equipment
@@rob-boticscalisthenicshome6355 wow I'm humbled by you saying that but I'm not qualified. I just started doing this kind of isometric workout very recently, and i actually have gotten tips and motivation from guys like you and other TH-camrs like Macchismo and also another gentleman from the UK who has a bit more experience. I thank you for the consideration but I'm not one who can help out too much.
@@rob-boticscalisthenicshome6355 I'm learning from you guys lol.
White spring easiest , grey one intermediate and black one hardest
Like you, I rediscovered the Bullworker, (at 58). I bought the Basic Bow, when I first got it, I struggled to compress it at chest level but now I can manage it. Maybe I should have bought the replaceable spring version. I notice that you don’t include any leg exercises with the device, do you use it for that purpose at all? Thanks.
Now I've got all the equipment together, my next plan is to put together total body workouts, including legs which will start next week
@@rob-boticscalisthenicshome6355 I’ll look out for that. Thanks.
Do you get much of a pump with it
Yeah. Instantly
At my age of 71yr I'm not sure its worth my while getting one i have resistance bands i stopped going to the gym a year ago
Hi Alex - get yourself an isobow , unfortunately not good for legs , but for upper body first class . My wife made my first isobow and I’ve made many for friends .
@@BigBoaby-sg1yo I have checked out the iso bow on TH-cam thanks for the information
@@alexblue6991 no problem they work and sort out joint issues ( takes a bit of time ) but you will get there .
Good health and safe training to you .
🤌🥒🩲😋👍