Master the Arnold Press!

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[@sktfourlif]

"wrong one, good"

[@Kreutz]

I'm dying, lolol

[@andrewkitchenuk]

Excellent. This video is just what I was looking for, the difference between the 2 movements & the correct one to do. Thank you.

[@andrythebest9155]

VIN DIESEL and VAN DAMME :)

[@TheMagicianBee]

I liked how this video was short and straight to the point. No BS.

[@zeroman155]

Excellent and quick tutorial. It was very helpful for me. Gratitude.

[@iluvmym4]

I wish I had TH-cam when I was younger
This is a huge help 👍

[@FantescaGirl]

One of my favorite lifts!

[@FlaccidErection]

I think i'm in love with these videos

[@mikegee6140]

Thanks for the no bs vid 👌 love that

[@pablomorel2833]

The oldest video i found out there of this exercise, and the best explanation lol.
Thanks

[@rara200284]

I did not know that! Good stuff.

[@cecilia1300]

so easy to follow! thanks!

[@Cooper286]

I'm very impressed, the description of movements is great!

[@MemeSupremeCookiesNCream]

Don’t do it this way

[@glenn_michaels]

Thanks!

[@Uffeditz]

Thank you sir

[@omarlostsoul]

i like this!! perfect shoulder press routine!..pavel tsatsouline explained the arnold press exactly like this.. this can be everything you need for shoulders for a very long time!!

[@agentbobbarkerify]

11/10 video thank you so much. Thank you for emphasizing which is the wrong way

[@rudyspective1870]

"NO TOUCHING!!" Lol

[@bortepou3577]

thanks

[@jasonhertz6540]

Thats GOOD FORM !

[@TheOttawaguy40]

Thanks.
Excellent video series

[@jackblack587]

How effective are Arnold Presses? I use to do them but quit shoulder presses because of shoulder pains. I just stick to lateral raises now.

[@leobunny346]

0:55" "Good!!!."

[@micjakes1]

those biceps!!!

[@BlizzJaster]

The Arnold press eccentric always makes my shoulder joint pop or grind or something uncomfortable, so I switched to Scott presses and those feel way better.

[@iluvmym4]

Daniel Maurice me also

[@BlizzJaster]

@@iluvmym4 I think it was because it did them standing up. Sitting they are much less uncomfortable, plus the Scott presses training my rear delts to hold that overhead position have probably helped. Not sure which I like more, I've been mixing sets of both lately when I do either.

[@soulstream666]

"wrong one" ;)

[@sumasian55]

does this help with delts

[@LolDude179]

No it works glutes idiot

[@samboyy9368]

Wait? Is that vin diesel in the red T-shirt! Looks very similar tho 😄

[@MisanthropicCurmudgeon]

Is that Big Lenny?

[@murninator]

Sht i've been doin it wrong..... O.o

[@rocas4087]

i thought that was the correct one lmao

[@kkajus778]

@@rocas4087 exactly😂👌

[@eyetineetee]

Maranantha

[@Toyboy-cz3qw]

The wrong one builds bigger delts too..nothing is wrong or right..u feel.the muscle.working the muscle is building

[@mjolnir9421]

lol whatever u say buddy

[@bigdamnb6058]

Should be standing up

[@MrBEasy24]

Interesting I was doing it wrong all this time who would've known 🤓

[@ajmartinez5885]

I thought it was Vin Diesel lol

[@garrys3312]

I see lots of people doing the wrong version.

[@vataman1138]

I know I'm going to get shit over this, but since i switched to the 'wrong one' I've had less shoulder issues. That twisting tears your shoulder up. If it works for you, go for it, but if your shoulder starts having problems, do the 'wrong one'. There was a video that showed how the 'right one' was destroying people's shoulders. Just my thoughts. Everyone is different and the journey is about finding what works for you

[@BigDaddyBostin]

Is there still pain with lighter weight? It might be flexibility.

[@stoopid136]

10 year old video comes to the rescue again

[@kishankhatri1751]

Vin Diesel? 😅

[@kishankhatri1751]

Vin Diesel fast and furious movie actor, he looks like him

[@coryetheridge6063]

These guys have it all wrong.
In a STANDING position With a dumbbell in each hand palms faced towards you in one smooth motion press the dumbbells over head- not quite to the point of locking out- and at the same time rotate your hands, thumbs turning inward so that the palms face forward while driving the dumbbell overhead.

[@eeedw1n]

Lol

[@TheKsae]

...which is dumb. lol

[@bevictorious3776]

Greetings Brother , Which one ?

[@galihcd]

Not arnold press

[@MacJnrD]

And yet, still wrong